Ok, I’ve never claimed to be the smartest man alive, but what I did yesterday may have been one of the stupidest things I’ve ever done. I’m trying to trim up a bit, so I decided to run outside, in 105 degree weather. I ran 2 miles and walked on. On the…
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STUPID!!
August 23rd, 2007 — Over heating, dehydration, health risk, jogging from Weight Master @ Weight Master
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June 28th, 2007 — cool-down, jogging, power walking, warm-up from Weight Master @ Weight Master
I can’t remember when I first started running/jogging. I just always remember doing it, but a friend of mine ask me to help him get started. I tried to think how I could help him, but it made me realize that jogging is not something someone can just on…
