The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. The clinic lasted for about 2 hours, although most of the speakers and coaches were available before and after the clinic for questions.
The clinic was sponsored by John Rogers of the Maine Running [...]
Injuries
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2nd Annual Maine Coach & Athlete Cross Country Clinic (Part I: Injury Prevention and Treatment)
August 25th, 2008 — , Greg Knapton, Injuries, Workout Tips, clinic, cross country, foam roller, stretching from Blaine Moore @ Run to Win
Karl Meltzer’s Appalachian Trail Record Attempt is Over
August 20th, 2008 — , Appalachian Trail, Injuries, Karl Meltzer, News from Blaine Moore @ Run to Win
Back on August 5th, Karl Meltzer began his attempt to run the 2,147 mile Appalachian Trail in a record 47 days. The run may not be over, but his attempt at the record is:
“My Anterior Tibialas is tweaking. It’s swollen and unrunnable right now. Needless to say, the record will remain [...]
Continue reading → Karl Meltzer’s Appalachian Trail Record Attempt is Over
The Neck Is Doing Much Better
July 13th, 2008 — , Injuries, Personal, neck, pulled-muscle from Blaine Moore @ Run to Win
Thanks for the emails over the weekend; my neck is doing much better tonight than it was a couple days ago. On Friday afternoon, I tweaked or pulled something when I began my run that led to my spending the rest of the afternoon on the couching and requiring assistance to get up. [...]
Asafa Powell injures his groin
July 12th, 2008 — , Asafa Powell, Injuries, Race Results from Blaine Moore @ Run to Win
Last night at the Golden Gala track meet in Rome, Asafa Powell pulled up in the 100 meters with a groin injury. He is the former world record holder and is one of the favorites in Beijing next month.
“He’s OK, but he felt his groin cramp up and stopped running as a precaution,” said [...]
This just in: Breaking your neck still not recommended…
July 11th, 2008 — , Injuries, Personal, neck, pulled-muscle from Blaine Moore @ Run to Win
Today reminds me a lot of my birthday a couple of years ago, when I pulled a muscle in my neck and had to cut back on my training for a few weeks.
I didn’t hear any cracks today, and it isn’t nearly as painful, but I managed to tweak or pull something when I started [...]
Continue reading → This just in: Breaking your neck still not recommended…
Tyson Gay Updates
July 8th, 2008 — , 100m, Asafa Powell, Injuries, News, Olympics, Race Results, Tyson Gay, Usain Bolt from Blaine Moore @ Run to Win
It was not too long ago that Tyson Gay ran the fastest 100 meters that any human has ever done. He had the assistance of a good tailwind, which will keep him out of the record books, but that is still impressive none the less.
Even so, he is stronger in the 200 meter distance [...]
Ouch! I Tweaked my Back
July 6th, 2008 — , Injuries, rowing from admin @ Fit36.com
Friday afternoon, I decided to head upstairs for a nice Independence Day row. I did my usual 5 minute warmup (light rowing, roughly 1 km) and then got off the erg to stretch. Unfortunately, I got distracted (by what I can’t recall) and ended up coming back to the erg for my workout without actually [...]
Related StoresWhen Injuries Throw A Wrench In Your Routine
July 2nd, 2008 — , Cardio, Food, Injuries, Q and A, elliptical, maintenance, modifications, swimming from Kelly @ Every Gym's Nightmare
Quick question. My orthopedist said no more jogging. I’m only allowed elliptical without the arm motion, light swimming and walking. (Lower disc issues). I’ve lost about 25 lbs or so and scared that since I have to give up the other stuff I was doing (mainly dance, body toning etc) I did that I’ll [...]
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Stretching…
May 5th, 2008 — , Injuries, stretching from Weight Master @ Weight Master
I found out an interesting fact. A study was done with aroud 1600 men who were split into 2 groups–stretching group and a non-stretching group. There were no significant difference in injuries. The only difference was the level of fitness. And I alwa…
Related StoresShould I ignore my doctor and run the Boston Marathon?
April 16th, 2008 — , Boston, Injuries, Reader Questions, Workout Tips from Blaine Moore @ Run to Win
Last night I received an email from Jane, one of my readers who is training for this weekend’s Boston Marathon. Jane’s training was going really well, she felt as though she were peaking at just the right time, she had just started her taper…and then she got injured. Sound familiar to you? [...]
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This Week Last Year: Running Injuries and Dying Sports
December 1st, 2007 — Injuries, Last Year, running, swimming, weight lifting from Blaine Moore @ Run to Win
This week last year I got to get back up on my pulpit and offer my unsolicited opinion on a topic in running, which I had not done for a while.
I concluded our series on injuries by discussing common running injuries. Most injuries are caused by either poor biomechanics, over use, or trauma. [...]
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This Week Last Year: Fusion and Time Off
November 24th, 2007 — Injuries, Last Year, Thiago Olsen, fusion, holidays, weight log from Blaine Moore @ Run to Win
This week last year was mostly centered around local news, but there were a few articles that were worth revisiting.
Scott continued our themed articles by discussing common weight lifting injuries. This week two years ago I shared Scott’s recipe for roasted vegetables, a mainstay in my diet since then.
I pointed out that your off [...]
This Week Last Year: Headphones and Injuries
November 17th, 2007 — Injuries, Last Year, headphones, heart rate from Blaine Moore @ Run to Win
I felt great after running in New York City, but I can not say that the marathon took no toll on my body at all. It was very obvious after I returned to the weight room this week last year that squats and lunges right after a marathon can leave you sore for a [...]
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Why does my foot go numb when I finish running?
August 28th, 2007 — Injuries, Reader Questions, numbness, running from Blaine Moore @ Run to Win
Readers have been searching a little more frequently lately for things like running numbness and why does my foot go numb when I run, but the article that they are finding is about a numb hip during a weight lifting workout a few years ago. Here are some more relevant reasons that you may [...]
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How do I treat posterior shin splints?
July 25th, 2007 — Injuries, Reader Questions, shin splits from Blaine Moore @ Run to Win
Last week I got an email from Jeanne, who is an aerobics instructor. She was asking about one of the guys in her class and some pains that he has been having. If you have opinions or follow up questions then feel free to post in the comments below, and you can always [...]