As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
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How to Avoid Dehydration
September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
Is Your Exercise Routine Giving You A Headache?
September 22nd, 2008 — , Exercise, Shape, benefit, blood stream, blood vessels, body time, cardio exercises, chronic headaches, culprit, headache, heart, hydration, injury, joints, migraine, moderation, muscles, new routine, sessions, sudden stress, wellness, workout plan, workouts from Weight Ladder @ Weight Loss Journal
If you are finding that you develop consistent headaches or migraines, the answer may be in your workout, or more importantly, how you are working out. It is actually quite common to get a headache a few hours after exercising. This is due to the fact that sudden stress on your body, in the form [...]
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Continue reading → Is Your Exercise Routine Giving You A Headache?
This Week Last Year: Drinking Water, Warming Up, & Dean Karnazes
August 9th, 2008 — , 400m, Dean Karnazes, Jeremy Wariner, John L Parker Jr, Last Year, clothes, hydration, records, warm-up from Blaine Moore @ Run to Win
This week last year, there was a good mix of running tips and running news.
The first running tip that I offered was how to drink water during a race, with practical tips to keep you from having to slow down and to make sure you don’t try to drown yourself.
The second tip that I offered [...]
Continue reading → This Week Last Year: Drinking Water, Warming Up, & Dean Karnazes
Proper Hydration: Clear Urine Is Best
July 29th, 2008 — , Bile, Body Hacks, hydration, urine from jim @ Journal of Healthy Living
With a double header softball game this afternoon in what will undoubtedly be a hot day, hydration is always on my mind. Dehydration can hit pretty quickly when you’re running around outside in the sun and it can affect your mood and athletic performance in insidious ways. You’ll get moody, cranky, and miserable to be [...]
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July 9th, 2008 — , Medical, Softball, gatorade, hydration, powerade from jim @ Journal of Healthy Living
Every Tuesday for the last two months I’ve played in a work softball league that starts around 6 PM. Fortunately in the last few weeks our games have been played in relatively mild temperatures, but there was a stretch where the temperatures were pretty high. Well, I’m an outfielder, generally center right or center left [...]
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July 6th, 2008 — , Exercise, Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
Related Stores3 Weight Loss Techniques You Need to Avoid
June 3rd, 2008 — , Health, bad idea, balancing system, brain, cabbage, carbs, diet, drinks, fad diets, fats, few days, goals, healthy eating, hydration, laxative, metabolism, proteins, smart idea, starvation diets, starvation mode, type of food, water weight, weight loss from Weight Ladder @ Weight Loss Journal
We all know that fad diets are a bad idea and rarely work, but it is so easy to get swept away by their claims that many forget this. Who doesn’t want to lose ten pounds in a few days? The problem is, these diets not only are not effective over the long term, [...]
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Drinking Water to Lose Weight
May 19th, 2008 — , Featured, hydration, water, weight loss from Lazy Man @ Lazy Man and Health
People who are trying to lose weight are often told to try to drink more water. This is because water is filling, so it can help a person to keep a person’s appetite at bay. Additionally, the process of digesting ice water can burn calories by doing nothing. Water is the healthiest [...]
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May 19th, 2008 — , hydration, hyponatremia, water from Weight Ladder @ Weight Loss Journal
This article is slightly contrarian please understand your own personal experience and consult with your doctor to figure out what is right for you.
Most everyone agrees that drinking water is an important component to weight loss. However, there are some dangers that drinking too much water can pose to your health. While it is [...]
Continue reading → Do You Really Need All That Water To Lose Weight?
4 Heart Healthy Exercises
May 15th, 2008 — , Exercise, blood pressure, cardiovascular, goals, heart, hydration from Weight Ladder @ Weight Loss Journal
If you want to get on the road to a healthy and full life, you need to focus not only on losing weight, but also doing exercises that are going to benefit your most powerful organ, your heart. It may be tough at first, but it’s important that you don’t get discouraged. Start out [...]
Related StoresBasketball Round 1; Whoa Nelley was I Bad
May 12th, 2008 — , Exercise, basketball, competitiveness, hydration from Weight Ladder @ Weight Ladder
So I was feeling pretty good and decided I wanted to try to play some basketball at an open gym. I need to exercise and having spent the better part of 15 years playing basketball at a high level relative to my age I thought it would be an good way to get some exercise.
The [...]
Continue reading → Basketball Round 1; Whoa Nelley was I Bad
How to Exercise When It’s Hot
May 12th, 2008 — , Exercise, alternative ideas, hydration, moderation, potassium, sodium, water from Weight Ladder @ Weight Ladder
Summer is almost here and if you’re trying to get healthy and start exercising more, there are plenty of reasons to get discouraged and stop. If you’re not used to exercising in hot weather, it’s also very easy to get sick. Let’s look at some ways that you can keep exercising, even if the [...]
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March 13th, 2008 — , Exercise, Health & Fitness, Sleep, Stress Management, Weight Management, calories, diet, eating, energy, fat, goals, hydration, nutrient, nutrients, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Watching The Biggest Loser each week, I notice that contestants lose between 0-15 pounds a week (and even these numbers vary). For the average person trying to lose weight, are these numbers realistic? And, do you, the viewer of The Biggest Loser, get discouraged when [...]
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December 16th, 2007 — Ian Parlin, Jack Pilla, Workout Tips, hydration, ice from Blaine Moore @ Run to Win
Photo by McKay SavageHave you ever been out for a run, opened your water bottle or taken a sip from your hydration pack, and discovered that the water is either frozen or so warm that it is unpalatable? On those days when it is really cold out or really hot out, you need to [...]
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This Week Last Year: Marathons and Brain Hemorrhages
October 20th, 2007 — 5k, Dean Karnazes, Last Year, Robert Cheruiyot, Tom Ryan, cross country, hydration, hyponatremia, marathons, running, the wall from Blaine Moore @ Run to Win
This week last year I had marathons on my mind.
The Chicago Marathon just can not catch a break these past few years. This year there was the debacle with the heat and canceling the race, but last year Robert Cheruiyot slipped on a race decal and split his head open. His momentum carried [...]
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How do you drink water during a race?
August 9th, 2007 — Reader Questions, Workout Tips, hydration, running from Blaine Moore @ Run to Win
A common question that I have seen on a few forums is how to drink water during a race or during training runs. Knowing when you need water, and how often to drink it, can make or break your race whether you are in the race or still preparing for it. Especially if [...]
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