October 24th, 2008 — , Cardio, Exercise, Fitness Resources, HIIT, running, weight loss from Peter @ Quick To Fit
Last night I did my upper body weight workout for the first time in a couple of months. Whenever I go that long without doing a weight workout, the first time I lift again I get really sore. This morning, I am really sore - I can barely lift my arms above my head!
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Continue reading → High Intensity Interval Training (HIIT): Running
August 13th, 2008 — , Exercise, HIIT, S.H.I.I.T., interval training from Jenn @ Cranky Fitness
[By Crabby]Exciting Announcement: A Revolutionary New Exercise Program from Cranky Fitness!Have you been hearing about all the incredible health benefits of High Intensity Interval Training?Benefits like:Raising your Resting Metabolic Rate;Increasing …
Related StoresContinue reading → High Intensity Intervals For the Rest of Us
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