Yesterday, I decided to go slow and heavy for my leg workout during my strength-training session. I haven’t done that for a while and I’d forgotten how hard it is (If you’ve never tried slow and heavy, it’s pretty much…
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A (Painful) Promise Kept
August 28th, 2008 — , Working Out, cycling, double workout sessions, heavy weight, legs, momentum, mommy guilt, slow and heavy workout from Dara Chadwick @ Fit In Real Life
