healthy living

Diabetes Type II Living a Long Healthy Life Through B

Diabetes Type II Living a Long Healthy Life Through B

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Cultural History of Healthy Living

Cultural History of Healthy Living

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Eliminating Sugars And Flours With Joan Ifland (Episode 194)

Hello and welcome back for another look into the world of low-carb research and education here on The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s episode, Jimmy interviews Joan Ifland, a woman who went from being depressed as well as a self-confessed harridan and transformed into a well-adjusted contributing member of society through [...]

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Continue reading → Eliminating Sugars And Flours With Joan Ifland (Episode 194)

The Biggest Loser’s Bob Harper Asks ‘Are You Ready?’ (Episode 193)

Welcome back once again for yet another insightful episode of the #1 low-carb podcast available at any price, yet amazingly free of charge (!)–it’s The Livin’ La Vida Low-Carb Show with Jimmy Moore!
For today’s show, we are very privileged to be able to bring you an interview with Bob Harper, one of two trainers from [...]

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  • Review of Are You Ready? Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He's one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let's see how well his book......
  • Sunday Roundup - Corn Syrup and Happy Cows Welcome to this week's edition of the Sunday Roundup - Corn Syrup and Happy Cows. In addition to the weekend reading material listed below don't miss the PETA and breast milk blog post from Get Fit Slowly.  That post plus one from Fast Food Confessional comprise the title of this......

Continue reading → The Biggest Loser’s Bob Harper Asks ‘Are You Ready?’ (Episode 193)

Penny Hoff Offers ‘Fitness Rants For The Chronologically Enriched’ (Episode 192)

Welcome back for another fantastic episode of the longest-running low-carb podcast known to mankind, The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In Episode 192, Jimmy discusses low-carb living, joint pain and low-impact exercise with author, video blogger, exercise guru and genuinely funny lady Penny Hoff. Listen in for the account of Penny dealing with [...]

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  • Is Water Aerobics Right For You? If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise......

Continue reading → Penny Hoff Offers ‘Fitness Rants For The Chronologically Enriched’ (Episode 192)

Dr. Michael Berglund Agrees: Tim Russert’s Death Predictable, Preventable (Episode 191)

Hello and welcome back for another interview with one of the new breed of maverick doctors and healthcare professionals who are finally coming out of the woodwork to advocate the healthy, low-carbohydrate lifestyle. We are pleased to share these fine people with you each week here at The Livin’ La Vida Low-Carb Show with [...]

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Continue reading → Dr. Michael Berglund Agrees: Tim Russert’s Death Predictable, Preventable (Episode 191)

‘Trick And Treat’ With Dr. Barry Groves: Part 2 (Episode 190)

Hello and welcome back for the exciting conclusion of a fabulous interview with a REAL expert on low-carb living here at The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s episode we present Part 2 of Jimmy’s two-part interview with PhD, blogger and author Barry Groves as they continue discussing Dr. Groves’ newly released [...]

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  • Are Carbs Really That Bad? Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer......
  • What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......

Continue reading → ‘Trick And Treat’ With Dr. Barry Groves: Part 2 (Episode 190)

‘Trick And Treat’ With Dr. Barry Groves: Part 1 (Episode 189)

Hello and welcome back for another fantastic interview with a genuine expert in the field of low-carbohydrate nutrition. That’s what we do here at The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s episode we present Part 1 of Jimmy’s two-part interview with PhD, blogger and author Barry Groves. This week listen to [...]

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  • Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......
  • What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......

Continue reading → ‘Trick And Treat’ With Dr. Barry Groves: Part 1 (Episode 189)

OB/GYN Dr. Lana Boter Is A Low-Carber! (Episode 188)

Hello and welcome back for another look at the cutting edge of carb-controlled health science from The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today, Jimmy is pleased to bring you yet another doctor who is preaching the low-carb gospel, this time an OB/GYN from New York City named Dr. Lana Boter who advocates carbohydrate [...]

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Continue reading → OB/GYN Dr. Lana Boter Is A Low-Carber! (Episode 188)

Become A Muscle Hack With Mark McManus (Episode 187)

Hello and welcome back to the Internet’s hottest destination for all the facts on the healthy low-carb lifestyle here at The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today, Jimmy talks with MuscleHack.com blogger Mark McManus. Mark is a bodybuilder from Ireland whose training table features a high-fat, low-carb eating regimen. WOO HOO!
Mark began his [...]

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  • Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......

Continue reading → Become A Muscle Hack With Mark McManus (Episode 187)

Tim Russert Didn’t Have To Die, Says Dr. William Davis: Part 2 (Episode 186)

Welcome back for another in-depth examination of the world of carb-controlled medicine and its practitioners here at The Livin’ La Vida Low-Carb Show with Jimmy Moore.
In the conclusion of Jimmy’s two-part interview with Dr. William Davis the discussion of small LDL continues and then turns to the untimely tragic death of television journalist Tim Russert [...]

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Continue reading → Tim Russert Didn’t Have To Die, Says Dr. William Davis: Part 2 (Episode 186)

Be Heart Smart With Heart Scan Blogger, Dr. William Davis: Part 1 (Episode 185)

Hello and welcome back for another fantastic episode of the show that’s quickly climbing to the top of the charts at iTunes, The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In Episode 185, Jimmy presents Part One of a very special two-part interview with listener favorite, Dr. William Davis! After months and months of requests [...]

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Continue reading → Be Heart Smart With Heart Scan Blogger, Dr. William Davis: Part 1 (Episode 185)

Dr. Nathan Eliason On Swapping Out Sugars For Fats (Episode 184)

Hello and welcome back for another interview illuminating the issues that ignite the low-carb community here at The Livin’ La Vida Low-Carb Show with Jimmy Moore!
Today Jimmy brings you an interview with Nathan Eliason, a doctor who was initially skeptical of the healthy low-carb lifestyle, but who has since switched teams, courtesy of the convincing [...]

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Continue reading → Dr. Nathan Eliason On Swapping Out Sugars For Fats (Episode 184)

A Wellsphere Of Health Info With Dr. Geoff Rutledge (Episode 183)

Greetings and welcome back for another fantastic and fascinating interview with one of the most interesting movers and shakers in the world of carbohydrate-controlled cuisine and science as presented by The Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, Jimmy speaks with Dr. Geoff Rutledge, founder of Wellsphere, a community portal for all-things [...]

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Continue reading → A Wellsphere Of Health Info With Dr. Geoff Rutledge (Episode 183)

‘The Secret’ To Discarding Your Weight With Bob Proctor and Melonie Dodaro (Episode 182)

Hello and welcome to the latest installment of the soon-to-be number one Health and Fitness podcast in iTunes, The Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, listen in as Jimmy interviews Bob Proctor (from The Secret fame) and Melonie Dodaro, co-authors of the new LifeSuccess Perfect Weight program. You’ll find out [...]

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Continue reading → ‘The Secret’ To Discarding Your Weight With Bob Proctor and Melonie Dodaro (Episode 182)

Dr. Barbara Berkeley Says ‘Refuse to Regain’ (Episode 181)

Hello and welcome back to the longest-running and most highly-respected low-carb podcast available today, The Livin’ La Vida Low-Carb Show with Jimmy Moore!
In today’s episode, Jimmy talks with Dr. Barbara Berkeley, author of Refuse to Regain!: 12 Tough Rules to Maintain the Body You’ve Earned!, a book of advice for keeping the weight off once [...]

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Continue reading → Dr. Barbara Berkeley Says ‘Refuse to Regain’ (Episode 181)

Dr. Steven Gundry Talks About His ‘Diet Evolution’: Part 2 (Episode 180)

Hello and welcome to the premier source for all things low-carb, condensed into tasty and easily digestible podcasts otherwise known as The Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, we listen to the conclusion of Jimmy’s fantastic interview with doctor and author Steven L. Gundry. The topics covered in this interview are [...]

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Continue reading → Dr. Steven Gundry Talks About His ‘Diet Evolution’: Part 2 (Episode 180)

Meet Dr. Phil’s Nutritionist To The Stars JJ Virgin (Episode 178)

Hello and welcome back for another interview illuminating the issues that ignite the low-carb community here at The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today Jimmy interviews Dr. Phil expert JJ Virgin, nutritionist and author of “The Art of Losing It.” JJ, whose celebrity clients include Brandon Routh, the titular star of [...]

Continue reading → Meet Dr. Phil’s Nutritionist To The Stars JJ Virgin (Episode 178)

The Effect Of Sleep On Weight, Health And Longevity (Episode 177)

Hello and welcome back for another look into the world of health and fitness brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!
In today’s episode, Jimmy looks at the effect of the quantity and quality of sleep on weight loss as well as our everyday health. How can a lack of [...]

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  • Happy Mother's Day Happy Mother's Day everyone! Today is the day to tell Mom just how much you love her. My mother is one of the best people I know and I don't tell her often enough just how much I appreciate her. You're always there for me. Thank you. These are my......
  • Are You Skinny Fat? (ie: if thin people don't exercise they aren't healthy) Do you know what it means to be skinny fat? Just because you are not obviously visually overweight, that does not mean that you are healthy by any means. There are many people that appear to be thin and healthy, but......

Continue reading → The Effect Of Sleep On Weight, Health And Longevity (Episode 177)

Mark Sisson: A ‘Daily Apple’ Of Primal Nutrition (Episode 176)

Hello and welcome back for another look at the world of health and nutrition through the unique lens of The Livin’ La Vida Low-carb Show With Jimmy Moore!
Mark Sisson was a carbo-loading, Olympic-qualifying marathoner in 1980. But after earning a degree in biology, he realized that his training regimen and his training table were [...]

Continue reading → Mark Sisson: A ‘Daily Apple’ Of Primal Nutrition (Episode 176)

Interview: Bill Kurtis On The Importance Of Grass-Fed Beef (Episode 175)

Hello and welcome back for another interview illuminating the issues that ignite the low-carb community here at The Livin’ La Vida Low-carb Show With Jimmy Moore!
After years as a renowned broadcaster for CBS-TV and A&E, Bill Kurtis decided to return to his Kansas roots and begin ranching grass-fed beef through his company The Tallgrass Beef [...]

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Continue reading → Interview: Bill Kurtis On The Importance Of Grass-Fed Beef (Episode 175)

Gillian McKeith’s Food Bible

Last month I was sent a copy of Gillian McKeith’s Food Bible: The Complete A-Z Guide to a Healthy Life as part of a publicity campaign for the book. As I always do, I accepted the book with the understanding that should I write a review, it would be my honest opinion, whether I [...]

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  • Labor Day Roundup Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to? This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr.......
  • The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......

Continue reading → Gillian McKeith’s Food Bible

Dr. Mary C. Vernon Answers MORE of Your Questions (Episode 174)

Greetings and welcome back for the conclusion of a week-long special brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today we present the conclusion of Jimmy’s two-part interview with DR. MARY C. VERNON. Tune in to hear Dr. Vernon answer more questions posed by the readers at Jimmy’s “Livin’ La [...]

Continue reading → Dr. Mary C. Vernon Answers MORE of Your Questions (Episode 174)

Dr. Mary C. Vernon Answers Your Questions (Episode 173)

Greetings and welcome back to another incisive interview brought to you by The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today we present Part 1 of a two-part talk with DR. MARY C. VERNON. Tune in to hear Dr. Vernon talk about the role of calorie counting versus satiety in portion moderation, the wrong-headedness of [...]

Continue reading → Dr. Mary C. Vernon Answers Your Questions (Episode 173)

An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 1 (Episode 170)

Hello and welcome back to an exciting week of The Livin’ La Vida Low-Carb Show With Jimmy Moore! Yeppers, it’s a five-episode week this time around: Monday through Wednesday we’ll be presenting a three-part teleconference from Atkins Nutritionals featuring Dr. Stephen Phinney and Dr. Jeff Volek from the Atkins Board of Scientific Advisors.
Thursday and Friday [...]

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  • What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......

Continue reading → An Atkins Teleconference Featuring Dr. Stephen Phinney and Dr. Jeff Volek Part 1 (Episode 170)

David Mendosa Talks Low-Carb and Diabetes (Episode 169)

Hello and welcome to the premier source for all things low-carb, condensed into tasty and easily digestible podcasts otherwise known as The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today, Jimmy talks with David Mendosa, a writer on the subject of diabetes whose website has been helping folks since 1995. Listen in as [...]

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Continue reading → David Mendosa Talks Low-Carb and Diabetes (Episode 169)

Colette Heimowitz Discusses Changes At Atkins Nutritionals (Episode 167)

Hello and welcome back to another in-depth look at the evolving world of low-carb dieting at the only diet and health program you can count on twice a week to bring you quality interviews with the news makers and shakers who are helping people change their lives for the better. It’s The Livin’ [...]

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  • The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......
  • What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......

Continue reading → Colette Heimowitz Discusses Changes At Atkins Nutritionals (Episode 167)

Catching Up With Low-Carb Legend Dr. Jonny Bowden (Episode 166)

Hello and welcome back for another fantastic interview with one of the world’s reigning experts on all things low-carb, The Livin’ La Vida Low-Carb Show With Jimmy Moore.
In Episode 166, one of our favorite guests from the past Dr. Jonny Bowden catches up with Jimmy and shares what’s going on with him right now. [...]

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Continue reading → Catching Up With Low-Carb Legend Dr. Jonny Bowden (Episode 166)

Dr. Keith Berkowitz Answers More Of YOUR Questions On Hypoglycemia (Episode 165)

Dr. Keith Berkowitz of the Center For Balanced Health returns to The Livin’ La Vida Low-Carb Show With Jimmy Moore to answer listener’s questions about Hypoglycemia, exercise and metabolism. Part 2 of 2.

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Continue reading → Dr. Keith Berkowitz Answers More Of YOUR Questions On Hypoglycemia (Episode 165)

An Update On The Kimkins Lawsuit With Christin Sherburne (Episode 163)

Hello and welcome back to the longest-running and most respected low-carb podcast available today, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”
In today’s episode, Jimmy talks with Christin Sherburne, former cover-girl for Heidi Diaz’s Kimkins diet scheme that hit the big time last year after landing on the cover of Woman’s World magazine. [...]

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  • How to Pick the Right Diet Plan For You If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just......
  • Review of the South Beach Diet Supercharged Out of all of the diets, by far the one that has received more than a fair share of adherents is the South Beach Diet. While there are plenty of those that may criticize this diet plan, for many others it does work and quite well. However, many feel that......

Continue reading → An Update On The Kimkins Lawsuit With Christin Sherburne (Episode 163)

That’s Zero Carbs For Half-Marathon Runner Charles Washington (Episode 162)

Hello and welcome back for another in-depth look at the world of low-carb dieting at “The Livin’ La Vida Low-Carb Show With Jimmy Moore!” THANKS so much for listening!
In Episode 162, Jimmy shares his recent conversation with Charles Washington. Charles is not only a marathon runner and moderator at Jimmy’s Livin’ [...]

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  • Are Carbs Really That Bad? Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer......
  • Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......

Continue reading → That’s Zero Carbs For Half-Marathon Runner Charles Washington (Episode 162)

Dr. Peter Jo of Bellevue Chiropractic Neurology Part 2 (Episode 161)

Hello and welcome back for Episode 161 of the most respected, longest-running, and most in-depth low-carb podcast available today, “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”
In today’s show, Jimmy finishes his conversation with Nutritionist and Chiropractic Neurologist Dr. Peter Jo of Bellevue Chiropractic Neurology in Bellevue, Washington.
Jimmy and Dr. Jo turn their discussion [...]

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Continue reading → Dr. Peter Jo of Bellevue Chiropractic Neurology Part 2 (Episode 161)

Chiropractic Neurologist and Nutritionist Dr. Peter Jo on Carb Control Part 1 (Episode 160)

Hello and welcome to another fascinating look into the world of healthy low-carb living here at “The Livin’ La Vida Low-Carb Show With Jimmy Moore!”
In Episode 160, Jimmy presents the first part of a discussion with Chiropractic Neurologist and Clinical Nutritionist Dr. Peter Jo. of Bellevue, Washington. First up: What the heck is a [...]

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Continue reading → Chiropractic Neurologist and Nutritionist Dr. Peter Jo on Carb Control Part 1 (Episode 160)

An Interview With Eric Morrison, The Body Transformer (Episode 159)

Hello and welcome back to another great episode of the most relevant and informative low-carb podcast available on the internet today, The Livin’ La Vida Low-Carb Show With Jimmy Moore!
Today, Jimmy brings you a special interview with Eric Morrison, a man of both prodigious brains and brawn!
Eric is a body builder and trainer who wholly [...]

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