Primal Style
As Primal enthusiasts, we owe it to ourselves to spend time in the great outdoors – early man’s original stomping grounds. Sadly enough, the increasing encroachment of civilization upon nature’s boundaries makes it easy for most people to forget about the wilderness. Opting for the mall or the TV is simply easier and more [...]
Health Challenges
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Getting Back to Nature
August 28th, 2008 — , Health, Health Challenges, Primal Health, Stress, fitness, how-to from Worker Bee @ Mark's Daily Apple
30-Day Primal Health Challenge Final Results
August 1st, 2008 — , Announcements, Health, Health Challenges, Primal Health from Mark Sisson @ Mark's Daily Apple
Just the Beginning…
The 30-Day Primal Health Challenge to act “as if” has come to a close. From the updates I have received - from the few that were kind enough to send in weekly results to the dozens of emails I have been sent over the course of the last month from other challenge participants [...]
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Health Beauty Advertising Collectibles
Continue reading → 30-Day Primal Health Challenge Final Results
Primal Health Challenge Week 3 Results
July 24th, 2008 — , Announcements, Health, Health Challenges, Primal Health from Aaron @ Mark's Daily Apple
Congratulations to everyone who is participating in the Primal Challenge. If you have any questions or would like to connect with other challenge participants hit us up with a comment.
Here is a brief synopsis of our more vocal challenge particpants’ results for week 3 followed by their own full accounts:
Nkem: Stayed the course with nutrition. [...]
Primal Health Challenge Week 2 Results
July 17th, 2008 — , Announcements, Health, Health Challenges, Primal Health from Aaron @ Mark's Daily Apple
Ok. I admit that this post has a ton of information. But instead of editing or paraphrasing any reader’s results (that just wouldn’t be fair!) I’ve included it all. Pick a participant or two and read them as case studies. This is just a small sample of the people that are taking the challenge (we [...]
Related StoresDear Mark: Low Energy on Primal Challenge
July 14th, 2008 — , Dear Mark, Health, Health Challenges, Sisson Said What?, carbs, diet, fitness, nutrition from Mark Sisson @ Mark's Daily Apple
Dear Mark,
I’m finding that I have low levels of energy in the evenings only. Could this be because my body is still adapting to primal living and adjusting to less carbohydrate intake? How long does this usually last? I’m also finding that after my sessions of intense Muay Thai training, I don’t have the [...]
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Continue reading → Dear Mark: Low Energy on Primal Challenge
Primal Health Challenge Week 1 Results
July 10th, 2008 — , Announcements, Health, Health Challenges, Personal Improvement from Aaron @ Mark's Daily Apple
“At times it wasn’t pretty, but I stuck with it…”
So here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories.
If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment.
Also, if you [...]
How to Guide: Making the Switch to Primal Living in 6 Easy Steps
July 2nd, 2008 — , Health, Health Challenges, Personal Improvement, Primal Health, how-to from Worker Bee @ Mark's Daily Apple
There is Light at the End of the Steps
Perhaps you’ve been reading MDA for some time now, finding yourself intrigued, maybe even testing the waters a bit. The Primal Blueprint sounds good to you. It speaks to you. It makes sense. The mind is clearly motivated, but the heart is, well, a bit trepidatious. Maybe [...]
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Continue reading → How to Guide: Making the Switch to Primal Living in 6 Easy Steps
