As a child I never had the opportunity to eat much avocado. I’m Chinese and avocado simply didn’t make its way into many, or any, of the meals my mom prepared so I wasn’t exposed to the delicious treat until much later. I think my first try was sometime in college when I tried guacamole, [...]
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The Good Avocado Superfood
July 31st, 2008 — , Food, HDL, LDL, Lycopene, avocado, cholesterol, tomatoes from jim @ Journal of Healthy Living
Why Extra Virgin Olive Oil Is Good For You
May 22nd, 2008 — , Antioxidants, Food, HDL, LDL, Olive Oil, cholesterol from admin @ Journal of Healthy Living
Olive oil is great. OK, why?
If you have no idea, welcome to the club because until about fifteen minutes ago I had no idea either. I just knew that olive oil was supposed to be good for you and that you should be buying extra virgin or virgin olive oil if you want [...]
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