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July 31st, 2008 — , Golden Rules from NCN @ No. Calories Needed
I bit the bullet and ordered a new scale. The one I have now is old and it’s readings are inconsistent. Tomorrow, I’ll weigh myself on the new scale and that will be my new “start weight”. I’m 99% sure that I’ll weight “more” on the new scale, but I’m cool with that. (Really, I’m [...]
Continue reading → Tomorrow Is Weigh In Day (With A New Scale)
May 13th, 2008 — , Golden Rules from NCN @ No. Calories Needed
After a month of starts and stops, I’m fully back on track with following the 4 Golden Rules. Having the baby was awesome, but it ‘through me off’ in terms of schedule and cooking and eating. But, we’ve finally adjusted to baby girl’s sleeping and eating routine and I’m ready to rock and roll.
I had [...]
April 21st, 2008 — , Golden Rules from NCN @ No. Calories Needed
I’m sitting here, typing away, after enjoying a good ‘breakfast’ of turkey bacon and dill pickles. Baby number three is resting beside me, sleeping in her baby swing.
So far, she’s doing great. She eats at about 9PM, then has another bottle at 1AM - and then she sleeps until about 6AM. For a newborn, that’s [...]
April 5th, 2008 — , Golden Rules, Life from NCN @ No. Calories Needed
I’ve been trying to follow the ‘golden rules’ - but I’ve been so busy this week, getting ready for the birth of third child. Tomorrow morning, I’ll go back to really focusing on how I eat and eating consciously. We were fully expecting the baby to be born this week - our other two were [...]
Continue reading → Busy, Busy Week And Some Hard Lessons Learned
March 30th, 2008 — , Control Cravings, Golden Rules, McKenna from NCN @ No. Calories Needed
Paul opens with a few quick bits -
Tonight’s show is going to talk about ‘binge eating’.
This ‘is not a crash diet’ - it’s about ‘changing the way you feel about food and yourself’. Slow and steady.
What do I do if I fall of the wagon? It can’t stop working, but you can stop doing it. [...]
March 30th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
I will be watching Episode 3 of I Can Make You Thin in about five minutes. Today was a very emotional day for me - in a good way. I’ve had so much success, but today, I ate too quickly. I’m really, really excited about our new baby, who is due to be born any [...]
Continue reading → Episode 3 Of Paul McKenna’s I Can Make You Thin Is About To Air
March 28th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
I’ve been following Paul McKenna’s I Will Make You Thin 4 Golden Rules for 12 days. I’ve lost 10 pounds! Here’s how -
I eat when I am hungry (and, only when I am hungry). I don’t care if it is 10 in the morning or 10 in the evening, when I am hungry, I eat.
I [...]
March 25th, 2008 — , Golden Rules, running from NCN @ No. Calories Needed
I just stepped off the treadmill - I managed to run 1.1 mile! I’m super-excited. I feel great. Tomorrow will be a ‘rest day’. I’ll do some walking and stretching, but I’ll wait until Thursday to actually run again.
As for eating - I cannot get over how ‘in control’ I feel. I’ve been following Paul [...]
Continue reading → Running Update And Day 9 Of Following The 4 Golden Rules
March 23rd, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
Episode two will air in less than three hours. I have set the DVR to record the episode, but I hope to watch it live. Tonight’s episode will be about emotional eating - and Paul is going to introduce his tapping technique. I must admit, I was a bit weirded out by [...]
Continue reading → Getting Ready For Episode 2 Of Paul McKenna’s I Can Make You Thin On TLC
March 21st, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
I’ve been following Paul McKenna’s ‘4 Golden Rules’ for 5 days - and I am amazed by how ‘in control’ I am. For those who have been reading my blog, you know how much I have struggled with yo-yo dieting. Now, I eat what I want, I eat at a controlled pace, and, [...]
Online StoresContinue reading → I Can Make You Thin With Paul McKenna - TLC - Preview Episode 2
March 20th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
I now weigh an even 250 pounds. That’s seven pounds less than I weighed on Monday morning. I am eating less. I am enjoying my food more. I have more energy. I cannot believe how easy this plan is to follow.
After following the ‘Golden Rules’ for four days, I can report the following -
I have [...]
Continue reading → 4 Golden Rules - After Lunch Day 4 - Down 7 Pounds!
March 19th, 2008 — , Golden Rules, McKenna, Weigh In from NCN @ No. Calories Needed
Today is day ‘three’ of following Paul McKenna’s I Can Make You Think 4 Golden Rules -
When I started, Monday, I weighed 257.
Today, Wednesday, I now weigh 252.
That, my friends, is a 5 pound weight loss.
Now, before we get excited, I will remind long-time readers, I’ve lost 5 pounds several times. Losing 5 pounds is [...]
Continue reading → 4 Golden Rules - Early Morning Day Three - Weigh In
March 18th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
After watching I Can Make You Thin With Paul McKenna Sunday, I started following the 4 Golden Rules yesterday -
As a reminder, here are the four rules - with links to Paul’s website -
1. When You Are Hungry, Eat
I had four ‘meals’ yesterday. I was never ‘really, really’ hungry - but I did [...]
Continue reading → 4 Golden Rules - Early Morning Of Day Two
March 17th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
After watching ‘I Can Make You Thin With Paul McKenna’ last night, I started following the ‘4 Golden Rules’ this morning -
As a reminder, here are the four rules - with links to Paul’s website -
1. When You Are Hungry, Eat
I wasn’t hungry until 10AM. So, I didn’t eat. I have a feeling that [...]
March 16th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
I had never heard of ‘Paul McKenna’ until tonight. I was flipping through the channels - and thinking about getting another bowl of ice cream, even though I was already ’stuffed’ - and I saw his show -
I Can Make You Thin
I have decided to give his ‘4 Golden Rules’ a shot.
Here they are [...]
Continue reading → I Can Make You Thin With Paul McKenna - 4 Golden Rules
March 16th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
Here’s the final rule -
When You’re Full, Stop Eating!
I’ll summarize a few of Paul’s thoughts -
The more you listen to the ‘full’ signal, the better you’ll feel -
We decide how much we want from what we see, not from how we feel -
Our stomach will tell us how much to eat -
My thoughts -
I’ve NEVER [...]
March 16th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
Paul’s third rule is -
Eat Consciously!
Again, I’ll summarize a few of the points he makes -
People who overeat ‘think’ about food all the time, but, when it comes ‘time’ to eat, they ’shovel food’ into their mouths -
Eat slowly, think about each and every food -
Chew the food and think about it -
Like when we [...]
March 16th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
Here’s Paul McKenna’s second rule -
Eat What You Want
I checked out TLC’s website and I was directed to Paul’s website -
McKenna
OK, I’ll summarize a few things he said about “eat what you want”
Eat what you want, not what you think you ’should’ -
When we eat what we want, we stop depriving ourselves -
Golden Rule 4 [...]
March 16th, 2008 — , Golden Rules, McKenna from NCN @ No. Calories Needed
Paul’s First Rule is -
When You Are Hungry, Go Eat!
I’ll summarize a few of his statements -
Physical and emotional hunger are different -
Don’t starve yourself -
Stay between 3 and 7 on the ‘Hunger Scale’
1. Physically faint
2. Ravenous
3. Fairly Hungry
4. Slightly Hungry
5. Neutral
6. Satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous
Starving does not work - too much guilt - [...]
Continue reading → I Can Make You Thin With Paul McKenna - Golden Rule 1