The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn’t work or leaves the reader open to future weight gain since [...]
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The Gold Coast Cure
June 13th, 2008 — , Book Review, Choices, Exercise, Health, Losing Weight, arteries, book shelves, clock, diet books, dieters, eating a healthy diet, fad diet, fatty liver, goal weight, gold coast cure, half hour, job, lifestyle, moon, natural rhythm, weight gain from Weight Ladder @ Weight Loss Journal
Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week
June 6th, 2008 — , Motivation, Weigh In, about, activities, bearing, court basketball, crutches, diet, goal weight, graph, injury, ins, intensity, loud pop, medicine, playing volleyball, pound goal, remainder, rest of the week, spike, teammate, tendon, weight loss, workout from Weight Ladder @ Weight Loss Journal
After 7 weeks on the medically assisted weightless program JumpStart medicine with Dr. Sean Bourke, I have lost 47 pounds in 52 days. This week I lost 0.6 pounds and achieved only 11.1% of my weekly goal.
Here is a graph of my weight loss (if you are reading this in the future this graph will [...]
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Continue reading → Weight Lost: 47 pounds in 7 weeks… Under 1 Pound Weight Loss This Week
