No excuses but I neglected to post an update on Sunday but I have updated the graphs since I did weigh-in on Sunday. Flatline is not what I want but it’s better than going up. I’m going to work hard this week to lose at least a couple of pounds and keep up [...]
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Start to the Week - Goals Edition
August 5th, 2008 — , goal setting, goals, weight loss, weight loss blog from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Goals For The Week of 7/21/08
July 21st, 2008 — , Health Blog Posts, goal setting, lose weight, weekly goals, weight loss goals from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Given the success of my goal setting last week I decided I would try again this week. In yesterday’s update I mentioned my schedule was a little turned around this week with a travel day but I was only talking about my work schedule - I completely forgot that my wife and I are going [...]
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