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I Have a New Little Buddy

Ain’t he cute?

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I’ve Got a Fever, and the Only Perscription, is More Kettlebell

I love kettlebells.
You could imagine how happy I was to come home and find a big ol’ heavy box on my doorstep from GoFit.net.
Inside was Sarah Lurie’s The Dynamic Kettlebell Workout: a 15 pound kettlebell, and an accompanying DVD.

Kettlebells are great because they are all about functional movement. How often you find yourself actually needing [...]

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Justy2003

You are all so jealous your name isn’t the title of a post.
I got Justy’s pictures for the flaw contest and had to post them, because honestly, i haven’t seen more beautiful hair. I’ll post her entire entry.

My “flaw” and thing I used to hate about myself was my curly, red hair. I straightened [...]

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The Rest of the “Celebrate Your Flaws” Entries

and here are the rest of the entries…
Zandria sent in this one, suprisingly, our second scoliosis entry.
Hi, Kelly!
Seven years ago, I had corrective surgery for scoliosis. Before I had the surgery I was self conscious about my back because it was noticeably crooked. After the surgery I was self conscious because I had [...]

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More “Celebrate Your Flaw” Entries

This ones going to be a doozy. Im going tosplit the remaining entries between the next two posts.
I just wanted to thank you guys for sending in and sharing your personal stores and insecurities with me (and the whole wide internet.) Its interesting to see what other people are selfconcisou about. if you asked [...]

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And The Winner Is….

MARY!!
My biggest flaw was my weight. I got up to 368 pounds. Almost three years ago, I entered a gym for the first time. My trainer, Sean, thought I’d last two weeks. I didn’t think he’d last 2 days. But, we stuck it out and he taught me to love working out and to feel [...]

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The Great Yoga Debate

toothpastefordinner.com
Man, I never get sick of those.
You guys know when it comes to everything, Im pretty opinionated.
Well, this is the topic I feel I can be swayed on, so Im giving you guys the reigns.
I pose the following question to you:
Do you feel yoga is a suffiecient form of strength training?
A lot of [...]

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Just a Quick Reminder…

Im getting all kinds of great submissions for the PowerBar “Celebrate your Insecurity” Giveaway. The competition is feirce, folks, so get creative. Its so much fun to see what all of you guys actually look like! you guys have to stare at my ugly mug all the time, but i rarely get to see any [...]

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