I really have a problem with the whole GI Index concept. It is okay for those really not up on nutritional science to use as a simple guideline. Personally, I feel just the overall carb restriction is a much better gage.A new study has come out No effe…
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- The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
