There is no denying the role exercise plays in good health. One of the benefits of exercise includes avoiding the negative health effects associated with excess weight and higher percentages of body fat. Equally important is the role proper nutrition and eating habits play toward the same,overall good health. Research has shown [...]

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• Sunday Roundup - Lose that Weight! In this edition of the Sunday roundup I've pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend!......
• What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......

Continue reading → Do you know why you want to eat that?

With the doom and gloom of the financial meltdown, gas prices, housing and the overall economy, you may be experiencing aches and pains throughout your body. Now, add a serving of the upcoming holiday chaos, and you may have a recipe for a great deal of discomfort. You see, the body can not experience [...]

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• 3 Ways to Avoid Middle Age Weight Gain For years, many people have labored under the impression that middle aged weight gain is inescapable. Middle aged spread as it is commonly called is usually accepted as just hormonal, especially for women, and many people don't take the steps that can actually prevent it. While there are some......
• Is Water Aerobics Right For You? If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise......

Continue reading → Pain in the wallet=Pain in the body

A follow up to the last commentary on the “myth” of the neutral pelvis:

Continue reading → More Neutral Pelvis for you

Wow! The video clip on the neutral pelvis generated more feedback to me personally then any other email I’ve ever sent. And not one of the emails disagreed with what I said.
I realize the video clip was short, so it certainly didn’t cover everything that could be covered on the neutral pelvis theory. [...]

Continue reading → The Neutral Pelvis Myth Got Your Attention

It is the time of year many people ramp up their activity levels. The warm weather is upon us and longer days have will have people outside taking on all kinds of physical challenges they have no business doing. 
As their body exits from its winter hibernation, I sometimes think they left the mind sleeping.  [...]

Continue reading → The 3 Pitfalls that Lead to Chronic Pain

This past week I was invited by one of the top orthopedic groups in San Diego to give a demonstration of the Core-Tex for their physical therapists. As mentioned in a previous post, the fitness industry is chomping at the bit for the Core-Tex to be available. And it will be soon.
But this [...]

Continue reading → The Core-Tex buzz continues…..

I am constantly reminded of the incredible differences between people’s commitment to their own health and well being. Those reminders are often people that walk through our front door at Function First.
Today I worked with woman who lives in Chicago, is staying in Palm Desert and drove 3 hours for her one hour appointment [...]

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Continue reading → What does your committment to health look like?

I just recently attended the IHRSA convention here in San Diego.  IHRSA is the largest fitness equipment trade show/convention in North America.  This show was the first time that I publicly demonstrated the invention that my good friend Olden Carr and I developed.
The Core-Tex was an amazing hit.  I couldn’t believe the response we got. [...]

Continue reading → The Core-Tex is a hit!

It is the ultimate cover your a** statement placed on any piece of exercise equipment, exercise video, exercise book, exercise facility, etc. It comes in many variations, but the message is the same: You could die or get seriously hurt if you engage in this exercise related activity.
How’s that for encouraging our obese, [...]

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• How to Get Exercise When You Don't Have Time Just because you do not have a lot of time on your hands, that does not mean that you will not be able to sneak exercise in to your daily schedule in order to get healthier and lose weight. Most people think that if they do not have an hour......
• 3 Ways to Avoid Middle Age Weight Gain For years, many people have labored under the impression that middle aged weight gain is inescapable. Middle aged spread as it is commonly called is usually accepted as just hormonal, especially for women, and many people don't take the steps that can actually prevent it. While there are some......

Continue reading → Check with your doctor before exercising? For what?

From foot pain to migraines: Exercise is medicine!

When: Saturday January 19th
Time: 9:00 a.m-11:30 a.m.
Where: Function First 2700 Adams Ave., #205, San Diego, CA

***Seating is limited for this event. RSVP is kindly required***
RSVP by emailing Melinda at mlacey@functionfirst.com
or call: 619.285.9218
 
Join us for an amazing [...]

Continue reading → Free Lecture!