Did I trick you with that title? Is any kind of weight gain “inevitable”? I say no. There are many misconceptions out there that at certain points in our life weight gain may seem inevitable, but that’s not necessary the case. Whether it is the freshman 15, the weight the creeps [...]

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• How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......
• Book Review: The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works By Daphne Oz While everyone talks about the Freshman 15 and acknowledges that it is a problem, not many books have been written on the subject. Enter Daphne Oz, the daughter of the famous cardiologist, popularized on Oprah. Oz has some great advice to share for those looking to either beat the Freshman......

Continue reading → Avoiding Inevitable Weight Gain

For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need to make that commitment towards [...]

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• How to Lose Weight And Keep Eating Normally For most of us, eating normally means eating whatever we want. The key to eating the way we want to eat and not gaining weight is portion control and extra exercise. It is possible to lose weight while not depriving yourself of the food you love, but you will need......

Continue reading → How to Lose Weight And Keep Eating Normally

While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself up for one more day, [...]

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• How Much Should You Really Weigh While many of us would like to believe that we were meant to be naturally heavy, the fact is that each one of us does have an ideal weight. Finding it is never easy, and you can spend your whole life trying to beat the scale. Before you beat yourself......
• Using BMI to Calculate Required Weightloss Everyone has heard of body mass index (BMI) and except in muscular people it takes ones height and produces an appropriate weight range... Normal is considered 18.5-25... Over 30 is obese. Calculating BMI is relatively straight forward... Where W is weight in pounds and H is height in inches then......

Continue reading → How Much Should You Really Weigh

Back in 2005, some researchers discovered something interesting about those who drank diet soda. For every can or bottle of diet soft drink that was consumed, there was a 41% increase in the risk of becoming overweight.
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells [...]

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• How to Start Implementing Small Changes Into Your Diet The right way to diet is really all about implementing small and healthy changes. This is the way to sound dieting, and the only way that you are going to lose weight effectively. If you are serious about losing weight and getting healthy then you absolutely need to be willing......
• Your Guide to Summer Parties and Staying in Shape Summertime is party time for many people and there will be plenty of barbeques and nights out that may test your dieting endurance. However, this doesn’t mean that you have to become a hermit just to keep your body in beach ready condition. Here are some tips on how to......

Continue reading → A Link Between Diet Soda and Gaining Weight

I found a neat interactive map of the United States that shows obesity from 1985 to 2006. As you watch the display, you can see how the percentage of those who are obese has increased.
CNN Obesity Map
Michigan (where I live) is one of the red states. That means that over 25% of its [...]

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Continue reading → Obesity Map of the United States

I’ve recently returned home from a visit with family members some 10 or 11 hours away. I flunked this test of my new healthier diet. Scratch that…I crashed and burned.
Not once did I have a salad at any of the fast food places that we stopped at. They were there on the [...]

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Continue reading → Dieting & Traveling Do Not Mix

There’s a new study out there that is suggesting that obesity is “socially contagious.” Apparently, if your family & friends get fat, you are likely to get fat as well.
The large, federally funded study found that to be true even if your loved ones lived far away. Social ties seemed to play [...]

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Continue reading → Interesting Study: If Your Family & Friends Get Fat, Chances Are You Will Too

I found an interesting article at Bankrate.com that suggests that credit cards can make you fat. It was a little more finance related than fat related, so I posted it at Blogging Away Debt.
I Know Why I’m Fat! It’s Because of My Credit Cards!
For those of you reading here that are overweight and [...]

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Continue reading → My Credit Cards Made Me Fat!