Are you having a hard time going it alone when it comes to your weight loss goals? Are you missing the “weighing in” element that some of the weight loss plans like Weight Watchers or Jenny Craig offer? But maybe money’s tight and you can’t afford to join anything. That’s where Tweightloss comes in.
Tweightloss members [...]

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• A New Alternative to Weight Loss Surgery – But is it Safe? The push for instant weight loss has lead to the popularization of surgeries that can dramatically alter the human body and its digestive functions. Complications are numerous, but the demand for weight loss surgery is high and it doesn’t look as though it will be waning any time soon. For......
• Review: If I'm So Smart, Why Can't I Lose Weight? - Tools to Get it Done According to Brooke Castillo, author of this book, intelligent and accomplished men and women often have intense difficulty losing weight and getting healthy. One of the main reasons that it is believed that this happens is because these people have not spent enough time developing their level of emotional intelligence.......

Continue reading → The Twitter Diet

I don’t want to be Dara Torres (it would be nice but come on.) I don’t want to be Madonna (yes I do.)  I accept that the hot bodies displayed on television or magazine covers are totally unrealistic. I’m not an idiot and my self-esteem is okeedokee. In fact I just checked the dip stick and we’re good. 
Yes I want [...]

Continue reading → A Tucked in Shirt and Belted Waist

 Today we give you part two of our Donna Schwartz Mills interview. You’ll remember she’s the fabulous mom blogger and dieter who caught the eye of People Magazine! Donna lost 56 pounds with a little help from Wii AND here’s what she ate…
 How did you control your eating? (Low carb or cal? Weight Watchers? Intestinal [...]

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Continue reading → Weight Loss Success in People Magazine Part II

The Pitt-Jolie twins were on the cover but if you went inside People Magazine you’d have found Donna Schwartz Mills, 52 of Southern California. People Magazine featured her weight loss success story. Donna lost 56 pounds with the help of Nintendo Wii Boxing AND the Ninetendo DS. Donna blogs at SoCal Mom. Donna consented to an in-depth [...]

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• How to Find the Diet That Works For You Once you're ready to take that step and go on a diet, there will literally be thousands of options available to you. There are a myriad of different diets out there and most claim that they have the secret to fast weight loss. It can be very frustrating to keep......
• Product Review: My Weight Loss Coach for Nintendo DS As technology improves, more and more people are turning to new ways to lose weight. From online weight loss membership sites, to video games, there are now countless ways to get fit. We decided to delve into this market and take a good look at some of the best......

Continue reading → Weight Loss Success in People Magazine

Yesterday after jamming a fist full of shredded cheese in my mouth (like you’ve never done it) I head out in search of a big bouncy ball. I plan to use said ball as the cornerstone of my new committment to fitness which I’m going to commit to here real soon.
So why the big bouncy ball?
It’s [...]

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Continue reading → Dara Torres Workout

Remember how betheboy saved me while Greta’s on vacation. She’s got the nerve to still be on vacation. Well it turns out betheboy has a gorgeous wife who writes The Slack Daily and she has given me great motivation to get back to spinning class. Take a read! And thank you Slack Mistress.
Orignally posted at The [...]

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Continue reading → Gut Reaction - Guest Post

For various reasons I’m going to start exercising August 16th. Someday I’ll go into why that date but for now just know on August 16th I will begin working out again after a long exercise draught.
One of the items on my exercise menu is a spinning class. It appears that if you want to burn calories spinning or [...]

Continue reading → I Am Woman Watch Me Spin

Help Wanted:I needed a guest writer while Greta vacations. Will Stegemann came to my rescue. He writes the witty blog BeTheBoy. He offered me this slice of cake and the apocalypse. For the first time ever cake with no calories. Thank you Be The Boy.. you The MAN!
Enjoy this story originally posted on September 24, 2007 and visit BeTheBoy for [...]

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Continue reading → The End of Days and Cake - Guest Post

This hit the news last week. Scientists have discovered a so-called workout pill.
The pill has only been tested on mice but it burns calories, reduces fat, AND when the mice do workout they’re beasts. I mean like they rule the treadmill because of one little pill. It’s called AICAR. (That’s a working title I think.)
Scientists [...]

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Continue reading → Workout Pill

Setting:In Greta and Kiki’s respective suburban homes. A phone rings.
Greta: What are you doing?
Kiki: Um, did you see our blog traffic? Your post on how your knuckle looks like Jonathon Winters is really popular.
Greta:Buddy Hackett my knuckle looks like Buddy Hackett.
Kiki: Right.
Greta: I’ve walked 11,000 steps today and I needed to get 1000  more in [...]

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Continue reading → I Would Talk Ten-Thousand Miles

We interrupt DTBMULF for this special announcement. 
There’s a new episode of How to Look Good Naked on tonight on Lifetime.
The surprisingly moving show really helps women think differently about their figures. Almost to a woman they think they are bigger than they are and of course always more beautiful than they believed.
Also tonight moving episode of Wipeout is on where [...]

Continue reading → How to Look Good Naked

THE LATEST FAT NEWS: New research seems to show that if you want to get fat quickly make sure to load up on foods with fructose.
The study by UT Southwestern Medical Center says fructose, which is a type of sugar, converts from fork to flab faster than goose poo through a tin horn. (So the study didn’t exactly use [...]

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Continue reading → Faster than a Speeding Fructose

Why Your Last Diet Failed You by Charlie Hills is subtitled And How this Book Won’t Help You on Your Next One. This book is funny, Charlie is funny and shockingly men apparently have trouble losing weight too. This is news to Greta and Kiki because their husbands are annoyingly in shape. It makes Greta and Kiki cranky.
Anyhow [...]

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Continue reading → Book Review - Why Your Last Diet Failed You

Now and again you’ve got a family function, sports banquet or reception after the graveside service and they ask you to bring a “dish to pass.” Normally I make a cheesy rice casserole or a cheesy potatoes that tastes great, everyone likes, and forces even the skinny girls undo the top button of their jeans. Greta makes apple [...]

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Continue reading → A Dish to Pass

“Salmonella, Salmonella, night and day it’s Salmonella.”
To the tune of Cinderella
The latest warning by the U.S. government is to avoid jalapeno peppers. They could be the source of the salmonella outbreak that previously had everyone avoiding tomotoes.  This news comes at the same time the jalepeno peppers I grew my own self are ready to pick. 
All month I’ve [...]

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Continue reading → Salmonella Salad

Household chores can be a great work out!

Carrying the hamper down the stairs is good for your stems. And a soaked beach towel can weigh a hundred pounds or more!

Who need’s the clean and jerk dead lift? Put your back into it ladies. And do you want to know the secret for toned arms that the body [...]

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Continue reading → The Laundry Workout

In the on-going low carb versus low fat diet war the latest round goes to Atkins or Meditteranean style eating. That’s a link to the Wall Street Journal article on this big diet news. But here, look at this Googliciousness if you want further evidence of this diet news.
Still if you tell someone you’re low [...]

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• Low Carb Dieting For Dummies By Katherine Chauncey Out of all of the low carb diet books out there, this has to be the most confusing. Normally, we steer clear of diets that are strictly low carb, since few are balanced, but since this was a book from the Dummies line, we thought it might be worthwhile. What......
• Roundup- July 27th Edition Good morning and happy Sunday everyone. If you're planning to have fun in the sun make sure you hydrate, slather on the sunscreen, and stay safe. Monday I was featured @ Digerati Life in The Cost of Being Overweight. Yesterday I was unleashed at FMU (picture was taken the same......

Continue reading → Atkins Wins New Losing Study

What is the most weight you’ve ever lost on a diet? Other people’s success stories inspire me. I always flip to that section first in the Weight Watcher magazine.
I’ll go first. I’ve lost 16 pounds three times in my life. (gained it back of course) Those other times 16 pounds put me near my goal so [...]

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Continue reading → The Most Weight You’ve Ever Lost

The generous editor of Sympatico Health and Fitness page, Lisa Felepchuk, directed many readers to our little home. Hello and Welcome! And we gotta say you look very thin in this blog. If you’ve been here before and came back we’re just in love with you and are stunned everyday by our fabulous commenters.
We’re so glad you’re [...]

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Continue reading → Welcome Sympatico

Recently the legendary Billy Joel’s lovely wife Katie Lee Joel came out with a cook book called The Comfort Table. A while back comic giant Jerry Seinfeld’s also lovely wife, Jessica, put together a best seller called Deceptively Delicious. Before that Ted Nugent’s wife Shemane (she’s lovely) penned a how-to cook book for preparing wild game.
That’s pretty [...]

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Continue reading → Old Time Wok and Rolls

Well what in the flip is this thing? Things are going pretty well in my very first vegetable garden. I’ve even made a healthy-lifestyle-choice salad out of a normal socially acceptable cucumber that I grew.
Then today I was out inspecting my cucumber plants. I felt an uncomfortable nudge against my ankle and looked down to see this freak [...]

Continue reading → Garden Mutant Scares the Virgin Garden(er)

There’s a self help saying that rhymes like this, “name it, claim it.”  The theory being how can you get better if you don’t first admit you’re sick? Well I have some long held diet delusions and I’m naming them. I’d like you to take a lighter and burn them okay? Maybe then they can stop [...]

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• eBook How to Loss Weight and Maintain a Healthy Lifestyle How to Loss Weight and Maintain a Healthy Lifestyle Download Your 31 Page FREE eBook I was just another fat man... until I decided to do something about it. Now is the time, your future is bright. If you are like me then I expect your tried various diets in......
• How to Keep Weight Off Permanently How many times have you gone on a diet, only to gain back the weight, plus a little dividend? For many people, dieting is a vicious cycle full of ups and downs, and plenty of discouragement. If you want to keep your weight off permanently, you are going to......

Continue reading → Name It Claim It for Diet Delusions