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December 10th, 2008 — , fruit, healthy eating, healthy lifestyle, nutrition, vegetables, willett from Blake Hagen @ blakehagen.com
This morning I caught a clip on the news about a study that found vitamin supplements might not be as great as they’re hyped up to be.
The doctor presenting the findings suggested that the vitamin supplements may only have benefits if you are severely malnourished.
I remember reading about vitamin supplements in Dr. Walter Willett’s book [...]
Online Stores Related Websites - Can Superfoods Help You Lose Weight? One of the biggest questions that is arising often ever since Superfoods became a popular concept is whether or not these superfoods can actually help you lose weight. The truth? Yes, they really can. There are a lot of different foods that can significantly boost your weight loss program by......
- How to Stay Healthy When You Are Dieting So many of us get caught up in the push to lose weight that we let our health slide. There are a few ways that you can make sure that you are staying healthy when you're loosing weight, and they're not hard to do at all. You will need to......
Continue reading → Vitamin Supplements are Not a Substitute for a Healthy Diet
July 1st, 2008 — , Ask the Readers, beef jerky, cereal, edamame, fruit, lunch foods, meal replacement bars, microwave, nuts, peanut butter, refrigerator from Lazy Man @ Lazy Man and Health
Next week, I’m going to be taking the show on the road. Specifically, I’ll be going from north California to south California. During the day, I’m going to be working and exercising as I normally would. At night, my wife and I will explore Laguna Beach and the surrounding area.
When it comes [...]
Online Stores Related Websites - The Role of Protein in Weight Loss When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonized, championed, reviled – you name it. But in this mess, protein is usually forgotten, or lumped into a category where it doesn’t belong. Protein is vital, especially......
- Snacking Without Ruining Your Diet One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it's hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you're......
Continue reading → Ask The Readers: Hotel Friend Food?
June 27th, 2008 — , Minnesota State Fair, food on a stick, food temptations, fruit, healthy eating, summer eating from Dara Chadwick @ Fit In Real Life
We’re huge baseball fans around here, so we were thrilled when my husband’s boss treated employees and their families to luxury box seats at a game this week. Not only were we seated practically on the field down the third…
Continue reading → The Food Temptations of Summer
May 15th, 2008 — , Food Choice, Health, fruit, smoothies from Lazy Man @ Lazy Man and Health
Let’s face it - a lot of people just don’t like to eat a lot of different fruits. Even though I’ve tried a couple of fruit hacks, I still don’t get enough fruit in my diet. But, there is no denying that fruit is essential for good nutritional health. And, adults are [...]
Online Stores Continue reading → Fitting in a Variety of Fruits
March 15th, 2008 — , Green smoothie, Greens, Health, Recipes, fruit, smoothies, whole foods from Darlene @ Former Fat Guy Blog
Last week’s recipe was a St Patrick’s day green soup which is a favorite around our house. Continuing with our “green theme” for the month of March, in honor of St Patty, We’ve got Darlene’s favorite green smoothie …
Continue reading → Recipe: Green Smoothie
March 15th, 2008 — , Food, Foods, Health & Fitness, USDA, breakfast, dessert, fat, frozen, fruit, healthy, ice cream, nutrient, nutrients, nutrition, nutritional value, sodium, vegetables, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I often get questions as to whether frozen foods are as nutritious as fresh foods. Many times, they are. What foods can you buy frozen and not worry about losing nutritional value, and what should you buy fresh?
Fruits and Vegetables
These two food groups are just [...]
Online Stores Related Websites - What is a Macrobiotic Diet? As more stars jump on the macrobiotic band wagon, many of us wonder what this diet is and why it is so beneficial. A macrobiotic diet is not an easy diet, and it is not for everyone. However, it does contain some interesting principles that can be applied for any......
- What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
Continue reading → Is Frozen Food Healthy?
March 6th, 2008 — , Guava, Health, Vitamin C, fruit, vitamins from Rob @ Former Fat Guy Blog
When most people are under the weather, they reach for NeoCitran or their trusty Vitamin C tablets and echinicia. There are a number of reasons not to use Vitamin C products because of the possible damage they can do to your health; what was once cons…
Continue reading → Top Fruits For Vitamin C Content
November 21st, 2007 — Cooking, Food, Health & Fitness, Kids, cereal, children, eating, family, fitness, fruit, games, gift ideas, healthy eating, nutrition, physical activity, snack, toys from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Every year, I think about getting my nieces and cousins something “nutrition-related” for their birthdays or for Christmas. This year, I decided to let you in on my searches and give you a list of what I’ve found of interest. Part One was about physical activity, [...]
Online Stores Related Websites - Laying the Foundation For Your Child's Future (Healthy Eating Habits) One of the ways that you should be laying the foundation for your child's future is to teach healthy eating and exercise habits young, so that those concepts will carry on until adulthood, and help your children lead healthy, active lifestyles for optimum health and well being. It can be......
Continue reading → Great Nutrition and Physical Activity Gifts for Kids–Part Two
October 22nd, 2007 — Food, Foods, Health & Fitness, calories, cereal, chocolate, family, fruit, granola, halloween, nutrition, pretzel, pumpkin, snack, treat from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Let’s say that you’ve decided to give out healthy snacks this year for Halloween instead of the typical candy treat. What are some good options?
Unfortunately, it’s no longer proper to give out fresh fruit or homemade snacks, because the kids’ parents never know if it’s safe or [...]
Online Stores Related Websites - Snacking Without Ruining Your Diet One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it's hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you're......
- The Best Healthy Food Alternatives There are a lot of different foods in your daily nutritional plan that can probably be switched out for healthier alternatives. Here are some of the best healthy food alternatives and how can you swap bad goods out of your diet in favor of healthier alternatives. Substituting bad foods for......
Continue reading → Healthy Halloween Treats
October 9th, 2007 — Food, Foods, Health & Fitness, calories, carbs, chocolate, diet, dove, fitness, free sample, fruit, nutrition, product review from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. While at the Food and Nutrition conference, I was able to sample lots of goodies. Below is one of the samples that I tried. I also asked my husband to try this item with me (he’s not a dietitian, so he has a different outlook [...]
Online Stores Related Websites - A Bvlgari Blv Notte kind of day Yesterday I finally put my hands on my Bvlgari BLV Notte . I'd been thinking of it for a few days, but got distracted by other scents along the way. The perfumer is Alberto Morillas who is the nose for many, many fragrances, including some of my favorites. He was......
- Fendi Theorema The last couple of days I've felt like wearing FENDI THEOREMA . It has an interesting bottle as it slants upward, making it both a tactile and a visual delight, and the box is handsome and different with an Asian-type closure, as can be seen in the link. It has......
Continue reading → Review: Dove Sugar Free Chocolates
July 17th, 2007 — Cooking, Food, family, food safety, fruit, picnic, summer fun from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Family reunions are abundant during the summer months, and many reunions involve food and picnics. Do you know how to keep your family safe during a picnic by practicing food safety?
Why is it important? Bacteria grow in warm, moist conditions. If food is [...]
Online Stores Continue reading → 6 Reasons to take care of your food when it’s hot outside
June 18th, 2007 — Health & Fitness, calories, diet, disease, fat, fiber, fruit, nectarine, nutrition, nutritional value, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. When I was at my local supermarket this week, I noticed that nectarines were on sale. I thought about all of the people I counsel, and I rarely hear them tell me that they like nectarines. In my opinion, it is a forgotten fruit! So, what [...]
Continue reading → Nutritious Nectarines