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October 28th, 2008 — , Challenge, Exercise, butt, frog hops, legs, lunges, squats from Mark Salinas @ Mark Salinas, MN
How about a challenge that works the legs and Butt?
Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees.
Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times!
Squats
1. Stand with feet shoulder-width apart, tighten abs.
2. Slowly lower into a squat [...]
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