If you are focusing on losing weight and making lifestyle changes, the first two weeks are undoubtedly the hardest. Your body and your mind need time to adjust to your diet, and this initial period requires a lot of motivation and a desire to stick to your new plan. Anytime you make lifestyle changes, it [...]
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Tips For Picking the Right Foods
October 23rd, 2008 — , Food, Losing Weight, Motivation, Sauces, Weight Loss Journal, additives, chemicals, chocolate cake, dressings, food labels, food rewards, food taste, fridge, goals, grasp, healthy choice, healthy eating, healthy food, initial period, lifestyle changes, palate, processed foods, sad fact, seasonings, temptation from Weight Ladder @ Weight Loss Journal
4 Ways to Avoid Missing Breakfast
May 27th, 2008 — , Meals, amount of time, average person, bad habits, breakfast bar, breakfast bars, carbs, cereal, course breakfast, donut, fridge, healthy alternatives, healthy breakfast, healthy eating, healthy lifestyle, morning routine, prep time, saturday morning, siren call, snooze alarm, spoon, toaster from Weight Ladder @ Weight Loss Journal
We all know that breakfast is the most important meal of the day, but sometimes the siren call of the snooze alarm is too hard to ignore. We wake up, way behind schedule and there’s simply no time to eat a healthy breakfast. Over time, this can lead to bad habits that can derail [...]
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