Pardon my french, but I am at a bit of a loss… I stuck to my diet more rigorously this last week than I had been since near the beginning of my journey. If anything my portions may have been a little large with the evening meal. I have started rehab on [...]
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2.2 Pounds Gained This Week… WTF
August 16th, 2008 — , Exercise, Low Carb, Motivation, Weigh In, about, birthday dinner, blood pressure medication, calories, dessert, diet, excessive salt, food scale, graph, ins, journey, medication, phentermine, portion control, portion sizes, starvation mode, water retention, weight loss from Weight Ladder @ Weight Loss Journal
4 Ways to Stop Overeating
July 14th, 2008 — , Meals, alternative ideas, brain, disaster, falling off the wagon, food scale, health plan, healthy eating, how many calories, new health, nutrition, nutritionist, portion control, signals, stomach, trigger food, weight loss from Weight Ladder @ Weight Loss Journal
Trying to map out a new health plan can be difficult, especially when you are used to overeating on a regular basis. Many of us don’t even realize just how much we eat and how this can affect our bodies. The key to weight loss is the simple formula of calories in - calories burned. [...]
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