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HEALTHFITCOUNTER HANDHELD CALORIE COUNTER FOOD JOURNAL |
US $45.00 | Sale |
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Weight Watcher 3 Month Journal 08 Complete Food Comp |
US $29.99 | Sale |
October 13th, 2008 — , Behavior Change, food journal, goals, healthy eating, healthy lifestyle, plans from Blake Hagen @ blakehagen.com
So, you want to live a healthy lifestyle? I do too. I think one of the first steps to living healthy is creating a plan and setting goals.
Why plan? Because, at least for me, it keeps me going. When I have plans and goals for my health, I work harder to achieve them. It is [...]
Continue reading → Wanna Be Healthier? Goals and Plans can Help
July 14th, 2008 — , calories, diet, food diary, food journal, weight loss blog from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
The first goal in my goals for this week was to record 100% of everything I ate today. Mission accomplished:
Breakfast
2 egg omelet with avocado, mushrooms and a little smoked provolone. (531 calories)
12oz Spicy V8 (75)
16oz decaf coffee with 2 sugars at McDonalds (for the commute) (30)
Morning Snack
Banana (105)
Lunch
Small bowl Thai Curry soup with no [...]
July 9th, 2008 — , Comfort Food, binging, bridge, cold turkey, combating drug abuse, doctors, emotional crisis, emotional eating, exact time, food addiction, food journal, food rewards, habit, healthy eating, heroin addict, heroin addiction, learned activity, methadone, moderation, moods, stress eating, stress levels, trigger food, withdrawal symptoms from Weight Ladder @ Weight Loss Journal
For many of us, it is a natural reaction to turn to food when we are upset, happy, sad or depressed. Over time, this reaction becomes a learned activity that we resort to without even realizing it. Whether your parents used food rewards when you were growing up or you learned the behavior on [...]
Related StoresJune 9th, 2008 — , Progress Reports, Sugar Addiction, food journal, sugar addicition from Susan @ Nutrition Fitness Life
I’m on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction.
Following Dr. Kathleen DesMaison’s plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating my new breakfast habit, I [...]
Continue reading → Food Journal - Ally in Breaking Sugar Addiction
May 12th, 2008 — , Sugar Addiction, food journal from Susan @ Nutrition Fitness Life
If you’ve just arrived, or you’d like a review, check out my posts about sugar addiction and the solution to sugar addiction. I’m following the 7 steps outlined in Potatoes, Not Prozac.
Step 2 is keeping a food journal. In this journal you write:
The times you eat/drink
What you eat/drink
How you feel physically
How you feel emotionally
Why even do this? [...]
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