With Christmas less than a week away, the FBGs thought it only appropriate to share a couple of safety tips for this joyous holiday season.1. Beware fitness gifts. While we’ve already warned of the possible perils of kettlebells and resistance bands, o…
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Holiday Safety Tips, FBG Style
December 19th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Happy Black Friday!
November 28th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Happy busiest shopping day of the year! Whether you’re hitting the stores to do your Christmas shopping or you’re still too stuffed with stuffing to move and are therefore shopping via the point-and-click method, we hope you have a blast gearing up…
Online StoresHappy Halloween!
October 31st, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Avoiding candy isn’t a guarantee that your teeth won’t fall out on Halloween. And this is further proof that you can fit in a workout on the spookiest of holidays—boxing totally counts. I laugh every time. —ErinWatch more MySpace videos on AOL Vide…
Online StoresHe’s Richard…
October 10th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Say what you will about Richard Simmons, but ever since I reviewed one of his DVDs, I’ve taken a bit of liking to the sparkly king of aerobics. He doesn’t take himself seriously, he really does inspire you to move (and in the videos, generally make an …
Ellen Cooks Up the Funny
September 26th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Ellen can always be counted on to be hilarious and to tell it straight. In this clip, Ellen hosts Kym Douglas, author of the Black Book of Hollywood Diet Secrets. Kym is demonstrating tips on healthy eating, and Ellen is her usual hilarious self. Bonus…
Online StoresThe Key to Life
September 12th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
It’s hard not to like, okay love, Will Smith. He was adorable in The Fresh Prince of Bel-Air, he was hilarious in Men in Black and Independence Day, and, dude, he wrote and sang THE summer song of all time: Summertime. But, Will Smith is not just a fun…
Online StoresWho Knew? It’s More Herbs, Less Salt Day
August 29th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Today is the official “More Herbs, Less Salt Day.” While it may not be as celebrated as, say, the recent National Duran Duran Appreciation Day or S’mores Day (both observed on August 10 and oh-so delicious), More Herbs, Less Salt Day should get its tim…
Online StoresIt’s the Working Out
August 22nd, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
I’ve been a huge Michael Cera fan since Arrested Development and my love continued through Juno. Between him and Jason Bateman, what more could a humor-loving girl ask for? But what does Michael Cera have to do with fitness, you ask? This may be a bi…
Laughter: The Best Form of Yoga
August 15th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
Forget the crunches—my favorite ab workout by far is a gut-busting laugh session. Laughing Yoga, featured on Oprah, uses laughter as a solution to stress and health-related problems. And while laughing yoga doesn’t look like your typical peaceful y…
Online Stores- Yoga Props Yoga Pilates Gym, Workout Yoga Exercise Fitness
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- Yoga For Weight Loss Are you looking for an easy and efficient way to lose weight? One of the perfect solutions to weight loss is to implement yoga into your daily exercise routine. No, you do not need to overwhelm yourself with crazy pretzel-like positions to make it happen. Many yoga students offer special......
Going for More Than Gold
August 1st, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
They say if at first you don’t succeed try, try again. And the Fit Bottomed Girls are all about that. In our minds, life isn’t about attaining the perfect body or finishing the race, it’s enjoying every step of the way there. Now that it’s almost summe…
Online StoresCome Hither, Peas and Carrots
July 18th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
In the Fit Bottomed Girls’ minds, you don’t get much funnier than people singing, dressed up in veggie costumes. Except maybe for that e-mail that goes around every Halloween with the dogs dressed up as Yoda or Harry Potter, or as the actual “dog” in “…
Online StoresHappy Birthday, America!
July 4th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
The Fit Bottomed Girls want to wish you all a safe, healthy and festive Fourth of July. We hope that you get out of your house, chow down on some turkey hot dogs and watermelon, and enjoy time with your friends and family. I, for one, am getting a run …
Online StoresFitWit: Kelly Ripa-s Anderson Cooper
June 20th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
When Kelly Ripa first came on the scene, she seemed a little too “perfect”—blonde, perky, tiny, yappy—and I wasn’t too sure about her. (I may have been a tad bit jealous, I’ll admit.) But, over the years, as she’s been Regis’ sidekick and held stin…
FitWit: Chair Hula Your Way to a Six Pack
June 6th, 2008 — , FitWit from Jenn @ Fit Bottomed Girls
What if sitting in a chair all day gave you an ab workout? Sign me up, I’d say. The makers of the Hawaii Chair took the waist-whittling wonders of the ancient art of Hula and combined it with the ancient human art of laziness and put it to use with the…
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