Fitness Strategy
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October 29th, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
The lifehacking community is composed largely of engineers, and engineers like elegant, simple solutions. The “eat less than you need” diet was very popular in this scene, and the comments to anything more complicated invariably include a few “it’s as…
Online Stores Related Websites - What Does "Eating Healthy" Really Mean? With hundreds of different diet plans, exercise plans, fad diets and weight loss short cuts out there, it can be extremely difficult for people to figure out what healthy eating really means. Does eating healthy really have to do with downing protein shakes, drastically cutting calories, eliminating carbs and taking......
- 22lbs in 10 Days -- 1st Weigh In On New Diet All I can say is wow! I didn't want to believe that my newly purchased bathroom scale was reading the proper weight, but my weigh in with Dr Sean Bourke at Jumpstart Medicine proved it to be slightly high. Here is a graph of my weight loss (if you are......
Continue reading → Calories In / Calories Out
October 23rd, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
Low-rep lifting isn’t for beginners. It can already be hard on the joints and connective tissue. Add to the mix improper form and a person who doesn’t know his or her limit, and you’re asking for an injury. So why should you even consider low-rep?We…
Online Stores Related Websites - Ramp Up Your Metabolism Naturally If you want to jump start your weight loss efforts, you're going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not......
- Why Do We Hit Plateaus? The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly stop......
Continue reading → Mixing In Low Rep
October 17th, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
As a trainer, I try not to focus too much on weight loss, and by that I mean fat loss. If you’ve taken on a healthy lifestyle, meaning you’re eating healthy food in an appropriate amount and getting good exercise, your ideal weight will find you. I t…
Online Stores Related Websites - What is "Natural Weight Loss" Exactly? Do you understand the concept of natural weight loss? If you want to promote successful, long term and permanent weight loss, then you need to employ natural weight loss efforts rather than turning to other methods for losing the extra weight. Natural weight loss is weight loss facilitated by eating......
- 3 Ways to Blast Past Your Plateau Every year, millions of dieters experience the same problem. You're going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can't lose any more weight. There are a few easy answers to this and a few easy......
Continue reading → Weight Loss Lifestyle
October 16th, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
You aren’t in the gym to mess around. It was an act of incredible will to drag yourself out of the comfort of bed to go torture yourself, or you’re dead tired after a long day of dealing with the demands of unrealistic project managers who have no ide…
Continue reading → Lifting with Intensity
October 10th, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
I like to work out in the morning. I am a morning person in all aspects, and always have a disgusting amount of energy. Well, I’m not disgusted by it, but those I’m pestering at 6AM are.Early MorningThe gym is usually a little less busy at this time …
Online Stores Continue reading → Gym Time
October 3rd, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
A lot of people harp on old Arnold for saying, “No pain, no gain” in regards to building muscle. They say that you shouldn’t exercise through pain, and technically, you shouldn’t.What they don’t say is that you can lift through discomfort. Extrem…
Online Stores Continue reading → Good Pain / Bad Pain
October 1st, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
Some people avoid free weights because they’re intimidated by the cavemen who frequent that dark corner of the gym. Some people are intimidated by the weights them selves, being unsure what to do with them and afraid of hurting themselves. But free w…
Online Stores Continue reading → How Much Machine?
September 19th, 2007 — Fitness Strategy from Jeff @ Rice Home Fitness
For five weeks I was on an unprecedented roll. Every week for five weeks I added five pounds to my shoulder press. I was going low rep, so it was for 4 rep sets. I’ve always been disappointed by my shoulder strength, so I was ecstatic. My growth wa…
Online Stores Continue reading → What You Like Least, You Need Most
