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October 5th, 2008 — , Weight Loss Journal, blogs, brain, calorie chart, cup of joe, fitness health, happy sunday, health and fitness, health habits, health network, health related articles, kids health, lazy man, low bodyfat, ncn, newsletter issue, online food diary, saga, weightlifting program, workout nutrition from Weight Ladder @ Weight Loss Journal
Happy Sunday everyone. Hope you got your fitness cap on along with your cup of joe today. Check out the links below for some great weekend reading.
The Fitness Health Network presents:
Lazy Man and Health writes about Post Workout Nutrition.
Get Fit Slowly says Maybe [...]
October 3rd, 2008 — , fitness health from BK @ Weight Down....Money UP
for all the kind words and support as I’ve been going through this situation.
All the results are back and I’m negative/normal with the exception of ONE THING..
My Thyroid
It seems as though there was a little abnormality in that test and I saw an endocronologist yesterday. Waiting on the results of those tests now. The endocronologist [...]
September 28th, 2008 — , Asparagus, Diabetes, Exercise, Fast Food, Roundup, Weight Loss Journal, blogs, breast milk, corn syrup, cows, diet, fitness health, grains, health network, healthy eating, hoot, nutrition, nuts, peta, reading material, weekend reading, weight loss foods, wellness from Weight Ladder @ Weight Loss Journal
Welcome to this week’s edition of the Sunday Roundup - Corn Syrup and Happy Cows. In addition to the weekend reading material listed below don’t miss the PETA and breast milk blog post from Get Fit Slowly. That post plus one from Fast Food Confessional comprise the title of this post. Hopefully you’ll get a [...]
Related StoresContinue reading → Sunday Roundup - Corn Syrup and Happy Cows
September 26th, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
So I went to the doctor yesterday. He was stumped.. how could a woman, healthy outside of a lil borderline high cholesterol, exercise 5 days a week sometimes more, all tests normal… what the hell could be wrong with her???
Yeah I stumped them.. and he told me a secret.. He said when doctor’s can’t figure [...]
September 25th, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
What’s good family!!!!
BK has been TIRED.. Rippin and runnin and not knowing WHAT THE HELL IS GOINZ ON WITH MY BODY
It has been HARD getting out of bed.. each day I FIGHT to get up.. alarm starts going off at 5am and I finally get up at about 6:30 and then RUSH to get ready.. [...]
September 21st, 2008 — , family, fitness health from BK @ Weight Down....Money UP
My mind is not here right now.. It’s very hard to type this post.
My best friend.. my daughter’s godfather was diagnosed with Rectal Cancer back in May.. I found it VERY strange that I hadn’t heard from him.. and I called and called and called.. sent letters to his home, etc.. I had begun to [...]
September 21st, 2008 — , 5 steps, Exercise, Fast Food, Food, Meals, Weight Loss Journal, blood pressure, cyclical nature, depression, exercisers, fitness health, health habits, health network, lazy man, little time, loose skin, moms, news sports, nutrition, pregnancy, sports nutrition, tom venuto, tuna salad, weight loss, wellness, workout from Weight Ladder @ Weight Loss Journal
In this edition of the Sunday roundup I’ve pulled several posts from blogs on a myriad of subjects but mostly I found posts on the subject of losing weight. Hopefully they will help you on your way to a healthier and better life. Have a happy and healthy weekend!
The Fitness Health Network Presents:
Fat [...]
Related StoresSeptember 14th, 2008 — , Weight Loss Journal, body fat, bodyweight, calories, fitness health, fitness websites, health and fitness, health network, lazy man, middle age, morning exercise, pros and cons, reading pleasure, series introduction, snack, spotlight, weekend reading from Weight Ladder @ Weight Loss Journal
Good morning readers, thanks for joining me. I’ve pulled together some posts for your weekend reading pleasure. Tell me what you think.
The Fitness Health Network Presents:
Get Fit Slowly posts early morning exercise with a list of pros and cons. Do you do early morning exercise?
Don’t snack on trail [...]
September 9th, 2008 — , Health & Beauty, Real Talk, fitness health from BK @ Weight Down....Money UP
As we go through the month of September and into October we start to think more about Breast Cancer and just Women Issues period.
I had a conversation the other day with a young woman who is about 27. She is single with a very active lifestyle. She asked me my opinion about something because after [...]
September 9th, 2008 — , Health & Beauty, Real Talk, fitness health from BK @ Weight Down....Money UP
As we go through the month of September and into October we start to think more about Breast Cancer and just Women Issues period.
I had a conversation the other day with a young woman who is about 27. She is single with a very active lifestyle. She asked me my opinion about something because after [...]
September 7th, 2008 — , Sleep, Weight Loss Journal, body fat, cookie diet, craig-ballantyne, family members, fitness health, friends family, gambit, health habits, health network, hours of sleep, journey, lazy man, misses, portion sizes, truth, weekend reading from Weight Ladder @ Weight Loss Journal
Weekend reading from the Fitness Health Network:
Working out with the Misses, I love her by Fat Man Unleashed is an excellent post to remind us that working out with partners (spouses, friends, family members) is a great [...]
Related StoresSeptember 7th, 2008 — , Motivation, fitness health, reader asked question from BK @ Weight Down....Money UP
I received an email from a reader *waving hi* and she asked HOW DO YOU STAY SO MOTIVATED??? I can barely manage to make it to the gym my 3 days a week.. much less as much as you workout.. I wish I lived in your area so I could take your classes..
Well first.. I’M [...]
September 7th, 2008 — , Motivation, fitness health, reader asked question from BK @ Weight Down....Money UP
I received an email from a reader *waving hi* and she asked HOW DO YOU STAY SO MOTIVATED??? I can barely manage to make it to the gym my 3 days a week.. much less as much as you workout.. I wish I lived in your area so I could take your classes..
Well first.. I’M [...]
September 6th, 2008 — , Shape magazine, articles I read, fitness health from BK @ Weight Down....Money UP
So on my commute in this morning I flip through my October issue of Shape Mag..
I stumble upon this article that says to “make every sweat session count”. It discussed a few tips to help your body quickly bounce back after each workout. The author stated that if we followed these tips we would be [...]
September 6th, 2008 — , Shape magazine, articles I read, fitness health from BK @ Weight Down....Money UP
So on my commute in this morning I flip through my October issue of Shape Mag..
I stumble upon this article that says to “make every sweat session count”. It discussed a few tips to help your body quickly bounce back after each workout. The author stated that if we followed these tips we would be [...]
September 2nd, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
I say meatless because I’m not a vegetarian although I did say I would think about it.
Back in July after my annual physical I had toyed with the idea of becoming a vegetarian and also my doctor suggested that I may try more vegetarian meals.
It’s now September and I gave it about 2 months to [...]
September 1st, 2008 — , fitness health from BK @ Weight Down....Money UP
come try out a Jazzercise class this week. September 2nd - 7th
All classes all formats FREE.
Click here for the class schedule.
See you in class
In Fitness & Health,
BK
August 31st, 2008 — , Weight Loss Journal, Weight Management, cash money, coffee journal, common myths, debt reduction, deceptions, fabulous time, fitness health, guest chef, health insurance, health network, labor day, labor day weekend, ladder, lazy man, money life, new addition, strength training for women, time cash, warm welcome from Weight Ladder @ Weight Loss Journal
Welcome to this week’s roundup post here at Weight Ladder. Hope everyone has been having a fabulous time during the Labor Day weekend. What have you been up to?
This week from the Fitness Health Network we have a new addition to our group. Give a warm welcome to Mr. Low Body Fat!
Five [...]
Related StoresAugust 28th, 2008 — , fitness health from BK @ Weight Down....Money UP
Ahhhh you know the drill..
what’s good family????
BK is weighin in at 162.. NO WEIGHT LOSS
I stayed the same.. which I’m ok with.
This week has been HECTIC with the kids returning to school and our schedules going back into FULL SWING!!! My eating hasn’t been bad.. except yesterday I was craving a pizza from CPK and [...]
August 24th, 2008 — , Food Glorious Food, apple education, baby food, carnivals, cash money, diet fads, discount thanks, education discount, fitness health, food diet, food engineer, guest writer, health habits, health network, healthy eating, ipod touch, lazy man, money life, olympic athlete, purgatory, tight ass, wellness from Weight Ladder @ Weight Loss Journal
The flooding Fay has caused in Florida is a nightmare. My sympathies go out to those who were affected.
This week from the Fitness Health Network:
Get Fit Slowly takes a look at the Average Athlete vs. the Olympic Athlete.
The Journal of [...]
August 21st, 2008 — , fitness health, tippin the scale thursday from BK @ Weight Down....Money UP
What’s good fam.. short and sweet..
I’m tippin the scale today at 162
2 lb weight loss.. I think that is in part to a certain meal I had and didn’t allow me to keep anything down for a few days but I digress
Next week I begin teaching on a regular basis again. I am [...]
August 20th, 2008 — , fitness health, ryka rita program from BK @ Weight Down....Money UP
All you have to do is go to rykarita.com and during checkout use promocode SCP8 to receive the pricing.
It’s overall about a 20% discount on shoes..
Enjoy
August 17th, 2008 — , Michael Phelps, Weight Loss Journal, amazon, bad posture, barnes and noble gift card, beijing olympics, cash prizes, chamomile, fitness health, getting fit, health habits, health network, herbal pain relief, lazy man, natural anti inflammatory herb, ncn, olympic gold medalist, perfect posture, romance novel, scavenger hunt, workout programs from Weight Ladder @ Weight Loss Journal
This week from Fitness Health Network:
Below are a couple of great posts from my fitness blogger friends - check them out!
To Stretch, Or Not To Stretch-Who Knows? Get Fit Slowly examines the research.
Journal of Healthy Living writes about Myths [...]
Continue reading → Cash Prizes Weekend Roundup… see end of post for more details.
August 12th, 2008 — , fitness health from BK @ Weight Down....Money UP
Yes.. My new favorite piece of equipment!!!!!
Yes none other than the Bosu Ball!!! OMG I’m still sore from using it on sunday!!!! I worked out with my trainer on sunday and we focused on UT and Abs.. Doing pushups on that thing.. WOW.. and wait not just pushups in the center.. we talking alternating pushups [...]
Related StoresAugust 10th, 2008 — , 8t, Weight Loss Journal, cash back credit cards, fitness health, fitter, fruit recipe, getting fit, grape nuts, gym membership, health network, home vegetable garden, kids meals, lazy man, lifestyle decisions, lung disease, lung diseases, menu check, pineapple juice, size matters, sweet potato fries, weekend reading from Weight Ladder @ Weight Loss Journal
This week from Fitness Health Network:
Prevent Lung Disease With These Four Super Foods by Lazy Man and Health says not only are these four foods great for lung diseases but some of the items are extremely helpful when dealing with [...]
Related StoresAugust 3rd, 2008 — , Exercise, Weight Loss Journal, animals at the zoo, bulldog run, coffee coffee, delicious way, diet, diet detox, diet foods, fitness health, food recipes, getting fit, goals, guest chef, health network, healthy eating, healthy habits, lazy man, memorial scholarship, moderate exercise, ncn, obesity research, smoothie recipes, thin style, weekend reading, wellness from Weight Ladder @ Weight Loss Journal
For weekend reading from the Fitness Health Network this week checkout these posts:
How do you know if you’re properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best.
Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo?
A Little Help - Best Way To Cook Chicken by NCN [...]
July 31st, 2008 — , fitness health from BK @ Weight Down....Money UP
It’s short and sweet.. a lot going on
Weight - STAYED THE SAME
Workouts - Easing back into it.. working out 2-3 days of cardio and 1 - 2 days with my trainer.. I’m back on the schedule or teaching which is exciting for me.. 1 class a week which I can definitely handle and possibly by [...]
July 28th, 2008 — , Everyday Living, fitness health, random, tshirts from BK @ Weight Down....Money UP
I saw this on a t-shirt this lil guy was wearing this am as I headed out to a meeting..
WINNERS TRAIN, LOSERS COMPLAIN…
WHICH ONE ARE YOU?
I LOVE IT!!!! WHICH ONE ARE YOU?
July 24th, 2008 — , fitness health, tippin the scale from BK @ Weight Down....Money UP
What’s good family!!!!
Me.. I’m EXHAUSTED.. lol the week after being off for a week is THE WORST!!! I have NOT gotten my MOJO back!!!
Exercise for me this week SUCKED!!! I’ve had so much going on I used the #1 excuse I tell folks NOT to use.. hahahaaaa I feel like such a loser!!! but I [...]
July 20th, 2008 — , Boot Camp, Exercise, Meals, Motivation, Weight Loss Journal, diet, federal funds rate, fitness health, food diary, guest chef, health network, healthy snacks, lazy man, living today, mouth water, neutrogena, nutrition, nutrition week, overeaters anonymous oa meetings, perfect balance, recession, roadmap, snacking, sweetener, truvia, wellness, what are nitrates, yoga practice from Weight Ladder @ Weight Loss Journal
How is your Sunday going? Are you looking to play a little golf or go fishing? Perhaps if your like my sister, you’ll spend the day sitting down with a good book.
This week from the Fitness Health Network:
It’s hot, the sun is shining, and you’re in need of SPF protection. [...]
Related StoresJuly 13th, 2008 — , 100 Pushups, Exercise, Meals, Motivation, Pushups, apple juice, cacao, calories, chocolate facts, comrade in arms, delusions, diet, emotional eating, fitness health, food budget, fruit drinks, fruits and vegetables, goals, health network, healthy eating, lazy man, magnesium rich foods, ncn, nutrition, orange juice, push up, push-ups, pushup, roadblock, roadblocks, teenage son, using electricity, weight loss, wellness from Weight Ladder @ Weight Loss Journal
Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit.
Check out my Trophy Jack Crevalle. Sf Boater is paying for fish stories with pictographic evidence. Tell everyone you know about my trophy catch. If it gets the most unique visitors out [...]
July 13th, 2008 — , fitness health, meme from BK @ Weight Down....Money UP
I was tagged by Kevin over at WeightLadder.com who says PORTION CONTROL is his biggest vice.
My vice is EMOTIONAL EATING. My Myer.s Brig.g.s says I’m an ENTJ So I’m supposedly strongly opinionated and errr a feeler.. my emotions get in the way.. WHATEVER lol
I definitely REACH FOR FOOD, COCKTAIL, SNACK when I’m upset.. [...]
Related StoresJuly 10th, 2008 — , Weigh In, fitness health, tippin the scale from BK @ Weight Down....Money UP
Hey everybody!!!
Today’s tippin the scale will be short and to the point.
I went to the doctor today for my annual physical. The tests results will be in next week. So let’s keep our fingers crossed.. CHOLESTEROL DOWN.. lol I don’t care if it is only 1pt lower than it was the last time I did [...]
July 6th, 2008 — , Exercise, Food, alcohol addiction, bbqs, caffeine, change of pace, dirty word, drink, family time, fitness health, friendly food, goals, gym, health goals, health network, healthy eating, high intensity, hotel food, hydration, lazy man, ncn, nutrition, nutrition fitness, rocco castellano, self discipline, smoothie king, ups, ups and downs, water, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
How was everybody’s 4th of July? Did you enjoy your fireworks, BBQs, and family time? Better still did you all keep on your diets and stay focused on your health goals during the celebration?
From the Fitness Health Network this week were quite a few good articles in my opinion. Check them out:
Did [...]
Related StoresJuly 3rd, 2008 — , fitness health, tippin the scale from BK @ Weight Down....Money UP
What’s good family!!!
Today is the first of many installments of Tippin the Scale.
Thursday’s will be the days that I weigh in.. on my weight, challenges I had for the week, successes I’ve had, etc. and I INVITE YOU to do the same..whether you have joined me in my journey or not. A way to [...]
July 2nd, 2008 — , fitness health from BK @ Weight Down....Money UP
What’s good family?
Today’s post is full of a variety of places you can get info, inspiration or challenges to help you with your fitness goals.
The first one up is the One Hundred Push Up Challenge. I can’t remember where I saw this, but it was one of the fitness sites I frequent. I will [...]
July 1st, 2008 — , fitness health from BK @ Weight Down....Money UP
Thanks to all of you who wished me well and have also joined me on my Journey.
Here are the rules of engagement. You don’t have to constantly weigh yourself BUT you must weigh yourself at least 2x’s per month.. to make sure you are on target. I will be weighing in weekly along with my [...]
June 30th, 2008 — , confessions, fitness health, journey to 160, weight loss goals from BK @ Weight Down....Money UP
you complete the sentence…..
Initially my thoughts were CAKE, CANDY BAR, BREAD, COOKIE, ETC…
You see my mind is focused on SWEETS.. UGH.. things that I have NO business indulging in.. LOL
Yesterday as you can see I was feeling uh.. a little UGLY.. It actually started on Sat when I found a photo of me from 2 [...]
June 29th, 2008 — , 100 Pushups, Exercise, Pushups, baked goods, bloggers, blogosphere, colonoscopy, delicious recipe, detergent, diet, digestion,