As more stars jump on the macrobiotic band wagon, many of us wonder what this diet is and why it is so beneficial. A macrobiotic diet is not an easy diet, and it is not for everyone. However, it does contain some interesting principles that can be applied for any type of diet. Let’s take [...]
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What is a Macrobiotic Diet?
September 24th, 2008 — , band wagon, calories, caregiver, diet, fish, food groups, fresh foods, hardest thing, healthy eating, hype, macrobiotic diet, macrobiotic diets, natural immunity, nutrition, preservatives, protein, shock, smart decisions, sun, temperate climates, vegetables, vegetarian, vegetarian diet, whole grain flour from Weight Ladder @ Weight Loss Journal
Photos of What We Eat #1: Grilled Oregon Albacore tuna
August 14th, 2008 — , Eat Local, Food, Oregon, Personal, Photos: What We Eat, Salad, What to buy, almost fit, almostfit, beets, blue cheese, blueberry, cucumber, dill, eat seasonal, family, fish, food photography, food photos, garden, good food in moderation, oregon albacore tuna, photos, potatoes, tuna, what we eat, yogurt from Metroknow @ AlmostFit.com
Summer supper outside, Wednesday evening
Grilled fresh local Oregon Albacore tuna
Cucumber in a yogurt and dill sauce (the cucumber is from our garden, the dill from a local farmer (via our CSA), and the yogurt is Nancy’s - another Oregon local …
Continue reading → Photos of What We Eat #1: Grilled Oregon Albacore tuna
Omega-3 vs. Omega-6 Balance
July 24th, 2008 — , Food, fat, fish from jim @ Journal of Healthy Living
Earlier this week I wrote about why Omega-3 fatty acids are important and discovered that it’s not only important to eat Omega-3 oils but it’s important to ensure your Omega-3 and Omega-6 fatty acids are in proper balance. Both are essential but the proper ratio is necessary because both compete for the same metabolic enzymes. [...]
Related StoresWhat Are Omega-3 Fatty Acids?
July 22nd, 2008 — , Food, fat, fish from jim @ Journal of Healthy Living
Omega-3 fatty acids are good for you, that’s something we’ve known for quite some time now, but do we know why? I didn’t until I did some research.
Why Omega-3
Omega-3 fatty acids are family of unsaturated fatty acids that your body can’t make itself and it’s an essential nutrient for your body. What exactly is the [...]
Pan Fried Barramundi
March 18th, 2008 — , Food & Beverage, Recipes, barramundi, fish from Blaine Moore @ Run to Win
At the grocery store this evening, I was chatting with the guy behind the counter and asked how to prepare a new type of fish that they are selling that I had never heard of called barramundi. He wasn’t really sure, but since it is a new offering and he couldn’t help with the [...]
Related StoresThis Week Last Year: Food and Winter
December 8th, 2007 — Last Year, diet, failure, fish, weight loss, winter from Blaine Moore @ Run to Win
This week last year, I had food on my mind and was starting to notice that winter was quickly coming on.
I shared some research that found that dieting may not be the right solution to obesity. The study compared obese women who partook in a fitness program compared to those who limited what they [...]
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