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November 8th, 2008 — , Exercise, Health Blog Posts, Quaker oats, carbohydrates, diet, fiber, heart health, nutrition, running from MizFit @ mizfitonline.com
I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions!
what are your top for tips for people to do after 40 to lose weight?
They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue [...]
Continue reading → Quaker Quips, Fitness Tips, MizFitOnTrip.
November 7th, 2008 — , Exercise, Link Love, Quaker oats, diet, fiber, heart health from MizFit @ mizfitonline.com
Please to leave your comments below regarding all the fab ways you live heart healthy 365/52.
The winner will be announced tomorrow via TWITTER.**
USA only (I know…) so should a nonresident win s/he may pick another commenter to receive the treat.
Stuck for a comment? Go here, read her blog post, think of a way [...]
October 21st, 2008 — , Antioxidants, fiber, healthy eating, nutrition, protein, protein shake, pumpkin pie, weight loss from Dara Chadwick @ Fit In Real Life
Melissa Kirdzik, my dietitian during my year as Shape magazine’s Weight-Loss Diary columnist, is here today with a fabulous recipe featuring one of my favorite flavors (and major holiday food temptations!) — pumpkin. Check this out: This is the time…
Related StoresAugust 6th, 2008 — , Body Image, fiber, reality tv from Sagan @ Living Healthy in the Real World
I’ve talked before about different reality TV shows and specifically the show How To Look Good Naked. Last night was one of the rare occasions that I turned the TV on, and that show happened to be on. The woman in this episode was explaining her body…
Related StoresContinue reading → Love your body (and the deliciousness of fiber!)
August 5th, 2008 — , bad carbs, breakfast cereals, carb diet, carbohydrates, cereal, death sentence, fad diets, fiber, good carbs, healthy eating, little sugar, little time, low calorie, nutrition, oatmeal, refined flour, simple answer, smart solution, sugar content, ways to lose weight, weight gain, whole grain bread, whole grain flour, whole grains from Weight Ladder @ Weight Loss Journal
Out of every food on earth, in the past few years, there has been no other food as demonized as the ones that contain carbs. There are so many fad diets that focus on completely removing carbs from your life - but is this a smart solution? The simple answer is no - it’s not [...]
Related StoresJuly 21st, 2008 — , Daily Recommended Values, Food, calories, carbs, cholesterol, fat, fiber, protein, saturated fat, sodium from jim @ Journal of Healthy Living
Do you know what the daily recommended values (DV) are for everything on that nutrition label? It’s like budgeting, you don’t know if you’re doing well or doing poorly unless you have a reference point. Daily recommended values is the FDA’s way of setting reference points and it’s important to know what they are, even [...]
Related StoresMay 17th, 2008 — , Beans, Black bean, Burgers, Health, Recipes, Whole Food Recipe, fiber, garbanzo beans, protein, red bean from Darlene @ Former Fat Guy Blog
This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing her art this weekend, so I (Rob) will be posti…
Related StoresMarch 22nd, 2008 — , Burgers, Flaxseed, Health, Kale, Lentils, Meatless Burger, Recipes, Walnuts, Whole Food Recipes, fiber, high fiber, low fat from Darlene @ Former Fat Guy Blog
These lentil burgers with kale, walnuts and flax are a convenient food for us around our house. The flax seeds and kamut flour hold the burgers together without egg or other unhealthy options while kale is one of the 10 most nutritious foods you can e…
Related StoresContinue reading → Recipe: Ultimate Green Lentil Vegetable Burger
March 19th, 2008 — , ADA, Foods, Health & Fitness, Weight Management, calories, carbs, diet, dietitian, fat, fiber, food label, healthy, mypyramid, national nutrition month, nutrients, nutrition, nutrition label, protein, registered dietitian, salt, saturated fat, sodium, trans fat, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The next to last key message being promoted for National Nutrition Month® 2008 is:
Read food labels to get nutrition facts that help you make smart food choices quickly and easily.
It is important to know how to read a food label in order to know [...]
March 12th, 2008 — , Health & Fitness, Research, cancer, colon, colorectal, diet, disease, fat, fiber, healthy, national nutrition month, nutrition, smoking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Although I have been talking a lot about National Nutrition Month®, it is not the only event in March! Another theme for this month is Colorectal Cancer Awareness Month, and since cancer and nutrition are related, I wanted to take some time to focus on this disease.
What [...]
March 11th, 2008 — , ADA, Food, Health & Fitness, Weight Management, calories, carbohydrate, diet, eating, fiber, healthy, national nutrition month, nutrient, nutrients, nutrition, protein, vegetables, weight gain from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Welcome back to yet another day of National Nutrition Month®! To keep with the theme of “Nutrition: It’s a Matter of Fact”, I would like to discuss another key message (this is key 8 of 10, so we’re almost done!):
Don’t fall prey to food myths and [...]
March 7th, 2008 — , Food, Foods, Health & Fitness, Weight Management, american dietetic association, calories, chocolate, diet, eating, fiber, healthy, healthy eating, ice cream, mypyramid, national nutrition month, nutrient, nutrients, nutrition, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I hope that you’re enjoying National Nutrition Month® as much as I am! As you may remember, the theme for this month is “Nutrition: It’s a Matter of Fact“. On that note, one of the key messages from the American Dietetic Association is:
“Think nutrient-rich rather than [...]
November 12th, 2007 — Cooking, Food, Foods, Health & Fitness, Weight Management, buffet, dessert, diet, family, fat, fatty, fiber, food safety, healthy eating, holiday eating, nutrition, snack, turkey, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Are you one of the many Americans who gains weight between Thanksgiving and Christmas? How can we indulge on our favorite foods without gaining weight? (and needing to buy bigger clothes after the season ends)
The Thanksgiving season is a wonderful time to enjoy our families, our friends, [...]
Continue reading → 18 Ways to Eat Healthy During the Holidays
November 6th, 2007 — Foods, calories, chocolate, fiber, go lean, granola, kashi, nutrition, pretzel, protein, snack, sodium, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Product Tested:
Kashi Go Lean Crunchy! Chocolate Pretzel bar and Cinnamon Coffee Cake bar (unfortunately, these product flavors are not yet listed on their website)
Initial Thoughts:
My husband and I each tested one of these bars (me = chocolate pretzel, him = coffee cake).
The Chocolate Pretzel Bar: When [...]
July 23rd, 2007 — Food, Health & Fitness, calories, cereal, chocolate healthy, diet, eating, fat, fiber, fiber one, granola, kashi, protein, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. With my busy lifestyle, granola bars are a staple in my diet. I usually eat granola bars during rush-hour traffic, to tide me over during my workout (before dinner). I had been eating Kashi Chewy granola bars, which have ~140 calories, 5 grams of [...]
Related StoresJune 18th, 2007 — Health & Fitness, calories, diet, disease, fat, fiber, fruit, nectarine, nutrition, nutritional value, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. When I was at my local supermarket this week, I noticed that nectarines were on sale. I thought about all of the people I counsel, and I rarely hear them tell me that they like nectarines. In my opinion, it is a forgotten fruit! So, what [...]
Related StoresJune 9th, 2007 — Health & Fitness, breakfast, cereal, diet, eat healthy, fiber, healthy eating, nutrition from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. As adults, we need to eat 25 to 35 grams of fiber a day. This number might seem overwhelming at first, but fiber really helps keep you feeling fuller, longer, and is essential for a healthy diet.
Here are five easy ways to increase your fiber intake:
Choose [...]
Related StoresContinue reading → 5 Easy Ways to Increase Your Fiber Intake