Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress is so called due to [...]
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How to Handle Bad Stress With Exercise
October 8th, 2008 — , Exercise, Feelings, Stress, Weight Loss Journal, brisk walk, calm, chemical reaction, daily basis, few minutes, flight response, health consequences, health problems, housework, investment banker, office workers, stairs, stay at home, stay at home mom, stressful situations, types of stress, vigorous workout from Weight Ladder @ Weight Loss Journal
Are You Setting Yourself Up For Injury?
September 1st, 2008 — , Exercise, Weight Loss Journal, better solution, bottom line, burning zone, common sense, emergency rooms, exercisers, few minutes, injury, moderation, ow, pride, sad truth, sissies, six months, step exercise, target heart rate, trouble signs from Weight Ladder @ Weight Loss Journal
If you are serious about exercising, just getting started, or even thinking about going to the gym, there are a few things that you need to know before you take another step. Exercise related injuries send thousands to the doctor and even emergency rooms every year and the sad truth is, most of them could [...]
Related Stores6 Ways to Tell When Exercise Is Hurting You
August 13th, 2008 — , Exercise, Weight Loss Journal, burning zone, cardiovascular, deep breaths, fatigue, few minutes, gym, heart rate, injury, knees, physical pain, physical therapy, quiet spot, vomiting, wellness from Weight Ladder @ Weight Loss Journal
We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you.
1. [...]
Continue reading → 6 Ways to Tell When Exercise Is Hurting You
How to Lose Weight Over the Long Term
July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
Related Stores4 Ways to Injury Proof Your Next Workout
July 1st, 2008 — , Exercise, Stress, exercises, favorite one, few minutes, injury, joints, knees, moderation, muscles, period of time, running the risk, switch machines, torso, wellness, workout from Weight Ladder @ Weight Loss Journal
If you are just getting into exercising or you are an old pro, injuries can happen at any time. It doesn’t take much to injure our joints or muscles and exercising improperly only contributes to the problem. Before you go out to do your next workout, remember these tips to ensure that you won’t be [...]
Related Stores4 Tips to Prevent Ankle Injuries During Exercise
June 24th, 2008 — , Exercise, activities, ankles, athletic shoes, basketball, better shoes, cross trainers, crutches, exercises, few minutes, gym, injury, joints, playing tennis, proper footwear, risk, stilettos, tennis shoe, treadmill, wellness, workout from Weight Ladder @ Weight Loss Journal
Our ankles are actually pretty fragile little joints and you may not realize just how fragile until you sprain one. Nobody likes walking around on crutches, but there are a few ways that you can make sure that your ankles stay strong and that you avoid this common injury. Let’s get started!
1. Always stretch first. [...]
Continue reading → 4 Tips to Prevent Ankle Injuries During Exercise
