Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season.
If you are traveling during the holidays, planning ahead can really make all the difference when it comes to staying healthy [...]

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• Making Winter Fitness Plans As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to......
• 4 Excuses to Not Exercise and 4 Ways to Change That Let's face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it's so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to......

Continue reading → Easy Exercises To Do During the Holidays

Go Play Tennis: Read it, Watch it, Do it is by Rolf Flichtbeil, and is part of the Read it, Watch it, Do it series of books. What makes this a unique book on the subject of tennis is the fact that it is a fully integrated book that incorporates both the book and an [...]

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• Review: Go Play Tennis: Read it, Watch it, Do it by Rolf Flichtbeil Go Play Tennis: Read it, Watch it, Do it is by Rolf Flichtbeil, and is part of the Read it, Watch it, Do it series of books. What makes this a unique book on the subject of tennis is the fact that it is a fully integrated book that incorporates......

Continue reading → Review: Go Play Tennis: Read it, Watch it, Do it by Rolf Flichtbeil

I did something today that I am pretty proud of. It isn’t on the scale of the two mile run I did back in January, but considering where I have been lately in terms of exercising, it was pretty good.
I’m back on the couch to 5k training program, starting back at week [...]

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Continue reading → Knocking Out Some Cardio

For many people, there is nothing that they find to be more exhilarating or exciting then boarding of all types. This can mean surfing, skate boarding, wake boarding and more. For many people it may e the danger that they feel or even the endorphins that they feel coursing through their skin but no matter [...]

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• Surf Skate Wake Board - What's Your Passion? For many people, there is nothing that they find to be more exhilarating or exciting then boarding of all types. This can mean surfing, skate boarding, wake boarding and more. For many people it may e the danger that they feel or even the endorphins that they feel coursing through......
• Surf, Skate, Wakeboard: Gear and Accessories The thrill and action of surf boarding, skate boarding and wake boarding takes skill, practice, and receiving a few bumps and bruises. It also requires good equipment, since no amount of skill can make up for a board past its prime. Choosing the right board is a matter of preference,......

Continue reading → Surf Skate Wake Board - What’s Your Passion?

I’ve managed to stay away from politics on this site that is supposed to be a weight loss blog, but given the events of this week I just can’t ignore this post from Mark Cuban, who echoes my own sentiment (except that I voted all Democratic this year, something I haven’t done in a long [...]

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• Bush Plans to Host World Summit to Address the Current Credit Crisis The United States President George Bush recently announced his intention to hold a world summit involving leaders from all around the world in order to discuss the global financial crisis in the near future. What he did say however is that any financial reform should absolutely not come at the......
• Draft Al Gore Al Gore should be the president of the United States.  He is a visionary and a leader.  He won the Nobel Peace Prize for championing the must import cause in the  world today: global warming.  His movie An Inconvenient Truth brought unprecedented attention to this cause. In order to further the......

Continue reading → Proud To Be an American

I am NOT a stress eater. I am NOT a stress eater. I am NOT a stress eater.
It’s important for me to reiterate that positive thought because frankly, I am a stress eater but I’ve got to stop it. I got some bad news today that has caused me stress and my [...]

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Continue reading → I am NOT a Stress Eater

Seinfeld was famous for being “The show about nothing” and it’s time for this weight loss blog to take the same approach. Now I know what you are thinking, and it’s “But John, you haven’t been posting at all - this already is a weight loss blog about nothing!” and frankly you wouldn’t be [...]

Continue reading → A Weight Loss Blog About Nothing

Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress is so called due to [...]

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• How to Handle Bad Stress With Exercise Every day, no matter if you are a stay at home mom or an investment banker, we all have to deal with stress. There are two main types of stress, good and bad, and unfortunately, most of us have to deal with the bad on a daily basis. Bad stress......

Continue reading → How to Handle Bad Stress With Exercise

Amy,
Do you remember back in January when we were talking about the weight I had lost and you asked me what was making the biggest difference in my success? What I told you was, to put it simply, eating less and exercising more.
But there was something I didn’t tell you.
Since August of last year, almost [...]

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Continue reading → In Which I Tell My Wife About My Weight Loss Blog

The last month I have been extra busy at work with a lot of writing that caused me to have no interest in writing in my personal life. And I’ve strayed significantly from my diet and exercise plan. I’ve updated the charts today and they are not pretty. I am particularly disappointed [...]

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• Calorie Cycling – Is It a Sound Idea? There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind......
• The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......

Continue reading → Weightloss Struggles Continue

I kicked off the first day of my first full week back in the weight loss program saddle with a 30 minute cardio session before work. Since I usually leave for work before 6:00am that means I got up early and hit the treadmill for 30 minutes. That’s a good sign of my renewed committment.
Another [...]

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Continue reading → A Good Start to the Week