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October 8th, 2008 — , Anxiety News, Health Blog Posts, The F Word - Fitness, commitment, diet humor, fat blog, federal government, physical activity guidelines from Kiki @ Does This Blog Make Us Look Fat?
The U.S. Government has issued new exercise guidelines for its citizens. Here’s a look. Essentially the guidelines seem reasonable albeit more exercise than most of us are doing. I’ve copy and pasted the bullet points for you.
Adults (aged 18–64)
Adults should do 2 hours and 30 minutes a week of moderate-intensity, or 1 hour and 15 minutes (75 [...]
Continue reading → New Exercise Guidelines from the Federal Government
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