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May 21st, 2008 — , Features, Starling Fitness DVD from Laura Moncur @ Starling Fitness
It has been a while since I released a new Starling Fitness Walking Video. I filmed this rainy video back in August, but I have procrastinated the editing until now. The day I filmed this video, I was so happy to be able to walk around the park in the rain, recording it for my [...]
Related StoresContinue reading → Starling Fitness Walking DVD: Liberty Park Walk
May 13th, 2008 — , Beware, Features from Laura Moncur @ Starling Fitness
Ghrelin is a hormone that makes you more hungry, more focused on food and willing to eat more. This article from CBS mentions it:
The Hunger Hormone, Controlling Ghrelin May Be Key To Curing Obesity - CBS News
We observed one illustration of ghrelin’s power. A mouse was injected with the hormone. Just 15 minutes [...]
Related StoresApril 16th, 2008 — , Beware, Features from Laura Moncur @ Starling Fitness
Mixed Messages from Supermarket Tabloids by Laura Moncur from Flickr
I was at the grocery store on Monday and this is what I saw at the checkout counter. Two different tabloids screeching two different messages at me:
Life & Style:
Refusing to eat: Why these stars look so scary skinny:
Katie Holmes: Katie’s weight loss [...]
December 3rd, 2007 — Features from Laura Moncur @ Starling Fitness
I’m finally back from Las Vegas. I left Salt Lake City brown and chilly. I returned to a winter wonderland. Hello, TREADMILL! Let’s see how everyone did this week. Click over to Runner+ to see all the results.
fhulihee ran a total of 9.11 miles last week and beat the Level 1 challenge!
Level 1 Results 11-26-07
KellerMom [...]
Related StoresNovember 7th, 2007 — Features, Inner Workouts from Laura Moncur @ Starling Fitness
I created my yearly journal for 2008 and I realized that I liked it so much that I wanted all of you to be able to have one as well. Here is a video describing what it’s like:
This book has a page for each week of the year to track your calories, exercise and [...]
Related StoresContinue reading → Order Your Starling Fitness Yearly Journal
July 2nd, 2007 — Features, Site News from Laura Moncur @ Starling Fitness
Last week, I wrote an entry about food snobbery and a lot of people disagreed. Honestly, I was pretty rude in that entry and I probably shouldn’t have accused anyone of being a snob. Of all the comments on my blog and Kate’s, the only one that stung was this one from Melissa on Kate’s [...]
Related StoresContinue reading → Question of the Week: What gives me the right to write a health and fitness blog?
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