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January 8th, 2009 — , fat loss, lyle mcdonald, mrlowbodyfat, nutrition, rapid fatloss handbook from Muata @ Mr. Low Body Fat's Blog
Since the beginning of the holiday seasons, I’ve been getting emails from guys asking about how to lose the fat fast. So, when I came across my good friend Lyle McDonald’s most recent blog post, I thought that I’d share it with you guys. Now I know that the title of Lyle’s book, The Rapid [...]
Continue reading → “Is Rapid Fat Loss Right For You?” by Lyle McDonald
January 6th, 2009 — , Food, Health, Relationships, TV, dinner, family, fat loss, habits, weight loss from Christina @ Former Fat Guy Blog
It wasn’t until today that I decided that I need to revitalize a old tradition from my childhood and reminiscent of the Thanksgiving or recent Christmas Dinners - Eating at the table.
Eight weeks ago, we purchased a gorgeous dark wood pub style t…
December 22nd, 2008 — , Holiday weight-loss, body fat loss, christmas dinner, fat loss, mrlowbodyfat, new years resolution, nutrition from Muata @ Mr. Low Body Fat's Blog
Well, it’s only a couple of days before you head off to a series of Christmas dinners and parties. And, as the big guy in the room, you’re expected to do your fair share of eating. As I’ve mentioned in a previous post, starting with Thanksgiving and lasting until after the beginning of the New [...]
November 24th, 2008 — , Guest Posts, Weight Loss Program, fat loss, fat loss program, shannon clark, tips for weight loss from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
This is a guest post by Shannon Clark from The Workout Insider.
When it comes to fat loss programs, one of the biggest reasons why people fail in their efforts at weight loss is simply because they can’t seem to stick with the program. Either cravings start creeping in, their busy schedule crowds out their workout, [...]
Continue reading → Five Tips To Make Your Fat Loss Program More Livable
June 10th, 2008 — , Exercise, Health, Motivation, fat loss, fitness, gym, healthy, weight loss from Christina @ Former Fat Guy Blog
If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. …
Continue reading → 10 Things to Consider When Choosing a Gym
May 16th, 2008 — , 3 Tips Friday, Exercise, fat loss, weight loss, weight loss tips from Rob @ Former Fat Guy Blog
Today’s weight loss tips are about exercise and how to best use your time in the gym to get more work done, stimulate more muscle and burn more fat. They say that building muscle while burning fat can’t be done, and that you should focus on on…
Online StoresContinue reading → Weight Loss Tips - Maximum Muscle Stimulation for Fat Loss
May 15th, 2008 — , Challenge, Health, Motivation, fat loss, travel, walking, water, weight loss from Christina @ Former Fat Guy Blog
In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony.
Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards ar…
April 16th, 2008 — , Challenge, Health, Motivation, fat loss, weight loss from Christina @ Former Fat Guy Blog
Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!
I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned somethin…
March 30th, 2008 — , Angie Tousignant, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Motivation, burn the fat inner circle, diet, every other day diet, fat loss, scott tousignant, the fit bastard, the fit chic, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
A couple months ago I mentioned that Angie and I booked a photo shoot for April 2nd to hold ourselves accountable to our fat loss goals and to provide extra motivation to get in the best shape of our lives. We actually did our photo shoot on Friday which was 5 days ahead of [...]
March 19th, 2008 — , Challenge, Motivation, The Secret, fat loss, habits, weight loss, whole foods from Christina @ Former Fat Guy Blog
Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’r…
March 18th, 2008 — , 300-movie, Interviews, burn fat, craig-ballantyne, fat loss, turbulence-training from Former Fat Guy dot Com @ Former Fat Guy - Weight Loss Blog
The original 300 workout, designed for the actors of the movie 300, is definitely a challenge. Here’s how it goes:a) Pullups - 25 repsb) Deadlifts with 135lbs - 50 repsc) Pushups - 50 repsd) 24-inch Box jumps - 50 repse) Floor wipers - 50 repsf) 1-ar…
Online StoresMarch 18th, 2008 — , Body Weight Exercises, Exercise, Interviews, Movie 300, Pullups, Pushups, Weight Loss Programs, craig-ballantyne, fat loss, interval training, turbulence-training, weight training from Rob @ Former Fat Guy Blog
Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne in…
March 17th, 2008 — , Fat Loss Motivation, Motivation, calories burned during sex, fat loss, sex from The Fit Bastard @ Ask The Fit Bastard Blog
In a recent blog post “Sex and Fat Loss” I mentioned that my relationship with Angie along with our sex life has really improved since we’ve been getting in great shape for our upcoming photo shoot and how I can’t keep my hands off of her. Your responses to that post have been fantastic [...]
Online StoresMarch 13th, 2008 — , Fat Loss Motivation, Motivation, fat loss, sex from The Fit Bastard @ Ask The Fit Bastard Blog
I’ve always been very attracted to my wife Angie from the moment we met. She’s always been in pretty good shape even after having 2 kids and one of them being a c-section. Since Angie and I scheduled a photo shoot for April 2nd and committed to getting in tip top shape I [...]
March 11th, 2008 — , Fat Loss Motivation, Motivation, fat loss, inspiration, unstoppable fat loss from The Fit Bastard @ Ask The Fit Bastard Blog
When it comes to your health or fat loss goals what kind of effort would it take for you to give your absolute very best? You’ve heard me mention many times that I feel most people don’t demand enough of themselves. Often times it’s because the standards that we set for ourselves are [...]
March 4th, 2008 — , Challenge, Motivation, Slow Food, Whole Food, fat loss, habits, weight loss from Christina @ Former Fat Guy Blog
Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.
Let me tell you about…
February 11th, 2008 — , Exercise, Fat Loss Motivation, Fat Loss Nutrition, Fat Loss Workouts, Podcasts, burn the fat, diet, fat loss, nutrition, scott tousignant, tom venuto, workouts from The Fit Bastard @ Ask The Fit Bastard Blog
Fat loss expert Tom Venuto exposed his #1 nutrition, workout, and mindset tips for burning fat in a recent interview that we did together. After hanging up the phone with Tom I was instantly inspired to take immediate action on all three of his powerful tips that will help you get super lean. [...]
Online StoresFebruary 10th, 2008 — , Fat Loss Mindset, Fat Loss Motivation, Motivation, chiseled abs, fat loss from The Fit Bastard @ Ask The Fit Bastard Blog
My motivation to achieve completely ripped and chiseled abs has skyrocketed beyond anything that I’ve ever experienced before. You may have read a previous post that Angie did, “Make An Appointment For A Photo Shoot!” This is where my deep down, fire in my gut, goal driven desire has come from. The [...]
Continue reading → Increase Your Motivation To Burn Fat By Scheduling A Photo Shoot