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October 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
Related StoresContinue reading → Is Your Brain Keeping You From Losing Weight?
August 7th, 2008 — , being overweight, black coffee, calories, diet, diet changes, diet soda, drastic change, failure, goals, healthy eating, lifestyle change, mindset, odds, radical changes, splenda, sugary drinks, target weight from Weight Ladder @ Weight Loss Journal
When we need to lose weight, it’s really common to get swept up into the mindset that we need to make radical changes. While this may be true, it may not be healthy to make such a drastic change in the way you eat. In fact, you may be increasing your odds of failure by [...]
Related StoresJune 12th, 2008 — , Exercise, aerobics, amount of calories, candy bar, cottage cheese, emotional stress, exercise program, failure, lunch, main key, moderation, physical stress, protein, snack, snacking, stressors, tank, wellness, word diet from Weight Ladder @ Weight Loss Journal
Dieting can be very stressful in many ways. It’s never easy to start depriving yourself of food, and you’ll undoubtedly experience not only physical stress but some emotional stress too. While it’s hard to completely avoid all stress in your life, there are ways that you can make your diet less stressful. By using [...]
Related StoresJune 9th, 2008 — , Exercise, activities, basketball, coach potato, enabler, eye on the prize, failure, game, goals, healthier lifestyle, personal trainer, satisfaction, setting goals, shopping, step 1 from Weight Ladder @ Weight Loss Journal
If you’re trying to turn your life around and start getting more exercise, that first step you take will be the hardest. It’s always hard to make a change and stop taking the easy way out, but you’re going to have to stay committed if you want to achieve your goals. Whether you’re trying [...]
Related StoresMay 30th, 2008 — , Book Review, Fashion, Losing Weight, Money, Recipes, amazon, bikini, diet books, dieters, drawback, exercise plan, exercises, failure, false sense, fats, healthy weight loss, minimum commitment, nutrition, pool, radar systems, rcm, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]
Related StoresDecember 8th, 2007 — Last Year, diet, failure, fish, weight loss, winter from Blaine Moore @ Run to Win
This week last year, I had food on my mind and was starting to notice that winter was quickly coming on.
I shared some research that found that dieting may not be the right solution to obesity. The study compared obese women who partook in a fitness program compared to those who limited what they [...]
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