First, I am proud to announce that The Great Fitness Experiment has search functionality back (see top of page)! Due to my stellar computer skills (er, google search skills) I have fixed my own glitch and now you can happily search for all the weird k…
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Updates, Discounts and a Giveaway!
November 20th, 2008 — , Experiments, Mini-Experiments, fitness equipment from Jenn @ The Great Fitness Experiment
November’s Great Fitness Experiment: Suspension Training
November 2nd, 2008 — , Cardio, Experiments, fitness equipment, weight gain/loss, weight lifting from Jenn @ The Great Fitness Experiment
Conclusions About Low Volume WorkoutsLast month’s Experiment saw me take my overall workout time down from the certifiably insane range back into ordinary fitness buff land. In addition to lowering my overall training volume, I took the advice of Rach…
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Continue reading → November’s Great Fitness Experiment: Suspension Training
One Year of Great Fitness Experiments
October 6th, 2008 — , Cardio, Experiments, Mini-Experiments, Primal Blueprint, weight lifting from Jenn @ The Great Fitness Experiment
It’s official! September 2008 was experiment number 12, concluding an entire year of treating myself like a lab rat! It’s been quite the ride. I’ve been in more compromising positions than a Hooter’s waitress, tweaked my diet so much I got a new-fang…
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September 30th, 2008 — , Cardio, Experiments, compulsive exercise, overtraining, weight lifting from Jenn @ The Great Fitness Experiment
“Mildly obsessed.” This was Kelly T’s, of Grounded Fitness, personal assessment of me and one I take as quite the compliment. Although I think she underestimates me. I’d call me “majorly obsessed.” And if I’m being really honest I’d call me a bit of…
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Continue reading → Great Fitness Experiment for October: Low Volume
Kettlebell Experiment Conclusions
September 29th, 2008 — , Cardio, Experiments, fitness equipment, kettlebells, weight gain/loss, weight lifting from Jenn @ The Great Fitness Experiment
I actually went to a NKOTB concert. I was 11. I went with my dad. Poor man.Some things just don’t make sense. Like The New Kids On The Block much-hyped comeback song “Summertime.” I mean the girl in the song is walking the beach in “flip flops, ha…
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September 18th, 2008 — , Experiments, Guest Posts from Jenn @ The Great Fitness Experiment
Step One: Find an elephant…Because you need instruction in this, right?? The multi-talented Jen Sinkler (Senior Editor of Experience Life magazine and competitive rugby player) gave me the opportunity to introduce The Great Fitness Experiment and my…
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Fitness Mystery of the Day: The Case of the Marathon Ten
September 15th, 2008 — , Experiments, Sports, running, weight gain/loss from Jenn @ The Great Fitness Experiment
People often take up running as a weight loss tool. And for many it helps. Until it doesn’t. Aside from the previously discussed myth that exercise alone produces weight loss, there is another interesting facet to this idea: after a certain point th…
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Continue reading → Fitness Mystery of the Day: The Case of the Marathon Ten
Kettlebells: Fitness Tool of Wonder or Woe?
September 14th, 2008 — , Experiments, gym adventures, kettlebells from Jenn @ The Great Fitness Experiment
Any Experiment that ends with old ladies running across the gym to my aid screaming, “Oh my dear, are you okay?!?!?” is my kind of Experiment. And the Kettlebell Experiment does not disappoint in this area.It was the renegade rows that did me in. Als…
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Kettlebell Workout Week #2
September 7th, 2008 — , Experiments, kettlebells from Jenn @ The Great Fitness Experiment
You swung them, pressed them, cleaned them, and loved on them - in a totally plantonic and non-creepy fashion - all last week. I mean, you did do Week 1 of the kettlebell Experiment, right?? It was a butt kicker. I thought I’d picked an “easy” begin…
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September 1st, 2008 — , Experiments, kettlebells, weight lifting from Jenn @ The Great Fitness Experiment
Photo CreditSo many of you asked - and were so polite! - that there was no way I could not do a kettlebell experiment. If you are addicted to candy-colored balls of iron with little handles or were one of the fortunate recipients of all the kettlebell…
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Continue reading → September’s Great Fitness Experiment: Kettlebells
August’s Old Skool Experiment Results Are In!
August 31st, 2008 — , Cardio, Experiments from Jenn @ The Great Fitness Experiment
Really I should have just called this the Doing Whatever I Want Experiment. It was fun. Truly. After the Primal Debacle, I needed a bit of a break so, to paraphrase Adam Sandler (which every self-respecting blogger must do at least once a year - it’…
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