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Leg exercising wheel chair |
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German Boy Youth Book Manual for Camping Exercising |
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January 3rd, 2009 — , Exercise, exercising, running, treadmill from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
One of the things I know I have to do to be successful with losing weight this year is to put more time on the treadmill. But it’s so darn boring! Workout music helps, but if you are going to run for at least an hour like I want to start doing, then [...]
Post from: John Is Fit - Personal Weight Loss Blog
Online StoresNovember 14th, 2008 — , Don't Quit, Motivation, Music, Workout Music, exercising, fitness music, sensa, slotmusic, slotmusic bondle, slotmusic player from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Well so much for NaBloPoMo! My best intentions of posting every day this month went up in flames on Wednesday, then I had a decided lack of motivation yesterday after knowing that I won’t be hitting what I had hoped was a simple goal - writing every day this month. I also have [...]
Online StoresNovember 11th, 2008 — , Cardio, Feelings, couch to 5k, exercising, jogging, running from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I did something today that I am pretty proud of. It isn’t on the scale of the two mile run I did back in January, but considering where I have been lately in terms of exercising, it was pretty good.
I’m back on the couch to 5k training program, starting back at week [...]
November 5th, 2008 — , Exercise, exercising, fitness, gym clothes, sweat from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
photo credit: Blondie5000
So far I feel pretty good about the first week of my Kick Ass November. I’m not documenting what I eat every day, darn it, but I am watching it and I’ve been pretty good. Where I am definitely excelling is in getting back on my exercise plan. So [...]
Continue reading → The Sweet Smell of Wet, Stinky Gym Clothes
September 24th, 2008 — , Kids, exercising, fitness, healthy eating, role model, viewer mail from MizFit @ mizfitonline.com
MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. [...]
July 1st, 2008 — , Challenge, Pushups, crunches, exercising, hundredpushups, one hundred pushups from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Like many of my fellow fatbloggers I’ve signed up for the One Hundred Pushups Challenge. The correspsonding program is a progressive training program designed to slowly, over a period of at least 6 weeks, get you from sloth to stud. At least that’s the idea.
Yesterday I did the initial test which simply calls [...]
June 25th, 2008 — , Exercise, Health, exercising, swim, swimming, swimming pool from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I don’t believe I have mentioned it before, but we have an in-ground pool. We put it in 4 years ago or so and if you don’t try to calculate the per-swim cost it’s been great. The idea behind getting the pool was that the kids and their friends would tend to congregate [...]
Online StoresMay 5th, 2008 — , exercising, strength training, weight lifting from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I lifted weights this morning for the first time in almost two months and for only the second time since February 12th. Forcing myself to get up at 4:00am to workout wasn’t easy, but it is a habit I just have to get back into - I don’t have the luxury of being able [...]
Online StoresApril 19th, 2008 — , exercising from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
I took a walk this morning with our new puppy Maddie (I’ll have to write up a post about her later, she’s a real cutie!), an approximate 4 mile loop to a local lake and back, with on occasional jog here and there. I probably only jogged about a half mile out of the [...]
Online StoresMarch 28th, 2008 — , exercising, ski, skiing, telluride from john - from fat to fit @ John Is Fit - Personal Weight Loss Blog
Check out my new weight loss forums!
Tags: ski, skiing, telluride
March 26th, 2008 — , Exercise, Health, elliptical, exercising from Tricia @ Blogging Away Fat
I have been on a very long hiatus from this blog - almost 5 months. My weight has remained very constant the past few months and is still hovering right around 220. My current weight on the right says 222.5 and I’ll leave it like that until Sunday when I start back up [...]
Continue reading → Getting Back on the Saddle, er…Elliptical Again
