If you are just getting started on your journey to fitness and wellness, exercise may be a little difficult. In fact, many people become so discouraged at their lack of overall fitness and stamina that they give up. Instead of taking this route, it is important to find an exercise routine that will work for [...]
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Is Water Aerobics Right For You?
September 18th, 2008 — , Exercise, aerobic class, agony, bad shape, benefits of water, benefits of water aerobics, burn rate, calories, cardiovascular health, endurance, exercise routine, heart, high impact, impact stress, joints, journey, level 3, low impact, metabolism, mobility issues, stamina, weightless, wellness, workouts from Weight Ladder @ Weight Loss Journal
The Art of the Cool Down
September 3rd, 2008 — , Exercise, Weight Loss Journal, aerobics, brakes, driving a car, exercise routine, five minutes, heart rate, injury, jog, mirror, muscle soreness, muscles, pace, screeching halt, stretches, taking the time, workout from Weight Ladder @ Weight Loss Journal
So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
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July 23rd, 2008 — , Exercise, burning calories, confusion, disciplines, exercise class, exercise routine, lift weights, little bit, minute routine, muscles, pace, personal trainer, running on a treadmill, stretch position, stretches, stretching exercises, ten seconds, tendons, twenty minutes, urge, workout from Weight Ladder @ Weight Loss Journal
Although most of us recognize that we have to stretch before we exercise there is a lot of confusion out there about how to actually go about it. If you’re not stretching the right way, you could actually be setting yourself up for an injury. Here are some great tips on how to stretch properly [...]
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July 21st, 2008 — , Exercise, carbohydrates, cats, equilibrium, exercise one, exercise routine, fitness routine, heart rate, kinks, limited time, muscles, pre workout, proteins, racing heart, right fuel, slow pace, stretches, time schedule, toes, twenty minutes, water, wellness from Weight Ladder @ Weight Loss Journal
When most of us finish our workout the only thing we want to do is stop and relax. However, if you suddenly go from working out to sitting like a lump, you are increasing your chances for injury and post-workout pain. Just as you warm up before you exercise with stretches, you’re going to need [...]
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Continue reading → 5 Steps to Cool Down the Right Way After Exercise
6 Ways to Beat Fatigue as you Battle your Weight
July 12th, 2008 — , Losing Weight, absolute essentials, doubts, drink lots of water, eight hours, excessive tiredness, exercise regimen, exercise routine, fatigue, food intake, getting fit, hard time, heather johnson, nourishing food, nursing school, nutrients, rejuvenator, sleep sleep, sore muscles, strenuous exercise, weight loss from Weight Ladder @ Weight Loss Journal
This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com
It’s all very well to talk of losing weight, dieting [...]
Continue reading → 6 Ways to Beat Fatigue as you Battle your Weight
Ramp Up Your Metabolism Naturally
June 18th, 2008 — , Coffee, blood sugar, caffeine, caffeine intoxication, carbohydrates, carbs, diet, exercise routine, fats, feast and famine, genetics, heart, lean muscle mass, metabolism, metabolisms, perspective, proteins, starbucks, ways to increase your metabolism, weight loss efforts, yo yo from Weight Ladder @ Weight Loss Journal
If you want to jump start your weight loss efforts, you’re going to need to focus on your metabolism. For most of us, our metabolisms have either been slowed by yo-yo dieting or even genetics and it can be hard to get them back again. However, it is not impossible to kick start your [...]
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