When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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How to Lose Weight Over the Long Term
July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
5 Ways on How To Start a Fitness Plan and Keep It
July 15th, 2008 — , 30 minutes, Aerobic exercise, Exercise, Losing Weight, Motivation, activities, aerobics, alternative ideas, exercise plan, exercises, fitness plan, goals, marathon, morning person, personality, risk, weight lifting, whole life from Weight Ladder @ Weight Loss Journal
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need to come up with a fitness plan that works for you. While it’s great to set really high goals, it’s all too easy to become discouraged and give up if you can’t reach them. In order to build [...]
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7 Ways to Keep From Getting Discouraged at the Gym
July 8th, 2008 — , Exercise, Yoga, activities, aerobics, chunk, confidence, exercise plan, exercises, goals, guest memberships, gym, manicure, rewards, rewards system, spic, tangible reward, video game, workout, workouts from Weight Ladder @ Weight Loss Journal
When you’re first starting out with your exercise plan, it is all too easy to get discouraged. Working out is not always easy and if you don’t take the right approach, quitting can be all too simple. However there are some techniques that you can use to make sure that you actually start to [...]
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Understanding Functional Training
June 16th, 2008 — , Exercise, Losing Weight, added benefit, aerobics, alternative ideas, arm curls, beams, chunk, construction worker, crazes, exercise plan, functional training, girder, perfect fit, physical prowess, physical strength, stairmaster, stay at home, stay at home mom, strength training, treadmill, weight lifting routine from Weight Ladder @ Weight Loss Journal
One of the latest crazes in the exercise world is functional training. If you’re not familiar with this, it targets what you do, and helps you do exercises that will make you better at it. This is a great way to lose weight, since you’ll be able to incorporate these exercises into your every [...]
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June 11th, 2008 — , Exercise, alternative ideas, couch, current state, exercise equipment, exercise plan, exercise time, goals, ground zero, gym, job, minute blocks, neighborhood, several ways from Weight Ladder @ Weight Loss Journal
Let’s face it, when it comes to starting an exercise plan, few of us actually enjoy it. Who wants to get all tired and sweaty when it’s so much easier to sit on the couch and languish? This causes most of us to make excuses and find ways to keep busy so that we [...]
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Which Exercise Type Fits Your Body Best?
June 5th, 2008 — , Exercise, Losing Weight, Motivation, aerobics, alternative ideas, building upper body strength, capabilities, different ways, exercise plan, exercises, high energy, impact work, knees, likes dislikes, niche, spinning machine, stationary bike, tae bo, trial and error, upper body strength, weight exercise, weight loss, workout from Weight Ladder @ Weight Loss Journal
There are literally hundreds of different ways that you can get exercise, but not all of them are suited for you. Each one of us has different likes, dislikes and capabilities. The problem facing most people who try to adopt an exercise plan is choosing one that does not fit their body’s needs. By [...]
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May 30th, 2008 — , Book Review, Fashion, Losing Weight, Money, Recipes, amazon, bikini, diet books, dieters, drawback, exercise plan, exercises, failure, false sense, fats, healthy weight loss, minimum commitment, nutrition, pool, radar systems, rcm, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]
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