If you follow me via a reader, you’ll know when I update.
Continue reading → Weight Down….Money UP 2008-11-19 11:10:50
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November 19th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
If you follow me via a reader, you’ll know when I update.
Continue reading → Weight Down….Money UP 2008-11-19 11:10:50
November 8th, 2008 — , Everyday Living, Link Love from BK @ Weight Down....Money UP
Life has been VERY busy and fortunately today I have had an opportunity to go through my 100’s of emails and through my feeds and here are some interesting reads or finds that I wanted to share with you.
Tech Tips
10 tips for social networking safety – Microsoft provides tips on how to protect yourself when [...]
Related StoresNovember 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
Life has been VERY busy and fortunately today I have had an opportunity to go through my 100’s of emails and through my feeds and here are some interesting reads or finds that I wanted to share with you.
Tech Tips
10 tips for social networking safety – Microsoft provides tips on how to protect yourself when [...]
Related StoresNovember 4th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
Election Day..
I’m on my way to my polls now.
Then I will shuttle others to the polls
Yessir I’m doing my part
I’ve got my bag packed.. so that I CAN EAT while transporting my groups of seniors..
I’m so excited..
Go vote folks.. exercise your right!!!!
October 28th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
sure isn’t easy!!!!
There are so many issues to deal with after identifying that your identity was stolen..
It sure wasn’t what I bargained for..
Majority of the things on my credit report I have disputed but no real action has been taken.. when I spoke with reps at all of the agencies.. I was told I needed [...]
October 26th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
This was one of the best weekends I’ve had in a long time.
Although I was a down a little on Thursday.. I remembered the good times with my best friend.. I called a few of my other friends and we laughed it up on some of those moments.. I was reminded of attacking a lady [...]
October 22nd, 2008 — , Everyday Living from BK @ Weight Down....Money UP
I found out earlier today that my paternal grandmother passed..
I’m not upset, sad, hurt and I didn’t shed a tear..
Instead I breathed a sigh of relief..
While I never verbalized to her that I forgave her.. I did forgive and put the past in the past back in 2001. I couldn’t continue to live my life [...]
October 20th, 2008 — , Everyday Living, family, mean mom, teenagers from BK @ Weight Down....Money UP
This past weekend my daughter had her first homecoming experience now that she is in HS.
Weeks leading up to it she got a variety of invitations to “after parties”, “sleepovers”, etc..
I didn’t allow her to go to any of them.. but I did allow her to go to the homecoming dance.
Yesterday while I’m watching football [...]
October 19th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
This weekend was homecoming weekend for my daughter and of my alma mater.. Penn State..
Both football teams pulled out a victory.. The Raiders won very easily and remain undefeated.
The Nittany Lions started out a lil rough but stayed POISED as a NATIONAL CHAMPIONSHIP CONTENDER should be and rallied their way back to BEAT MICHIGAN and [...]
October 17th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
I want to say thanks to my girl Chloe for the Janet ticket for my birthday gift.. teeheheee
I don’t have the energy to post any pics.. but you can check out the ones I took here
She put on a helluva show and when she did my favorite off the Discipline album.. title trackWOW.. amazing.. and [...]
October 9th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
My mother is the BEST mother in the world.. I LOVE MY MOMMY!!! Dats my SHORTY!!!
My mom made me some homemade soup.. and also made me take a dose of epsom salts.. *gag*
I know those from the islands understand what a dose of salts will do to ya!!!!
Anywhoo.. I don’t know WHERE SHE GET THE [...]
October 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
On Friday my doctor called to tell me they were calling in a new prescription for me as the final tests came in and it shows a bacterial infection in my stomach/intenstinal area..WTF Ok.. what does that mean.. We will treat it and I need you to finish this medication before you begin the iodide. [...]
Related StoresOctober 4th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
See that shirt Trugoy got on????? I WANT ONE.. so my ppls up top HOLLA AT DA KID
Damn De La Soul lookin a lil old LOL Ummmm gray hair in the beard? Come on B
October 3rd, 2008 — , Everyday Living, Vibes, dancehall music, reggae from BK @ Weight Down....Money UP
this morning I got up in a REAL GOOD mood.. DESPITE the funk I’ve been in.. the personal drama, etc..
I am feeling GOOD today.. so this morning I figured I may even see my subway crush on the train.. he sat next to me yesterday morning and his cologne filled my nostrils.. man he lucky [...]
September 26th, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
So I went to the doctor yesterday. He was stumped.. how could a woman, healthy outside of a lil borderline high cholesterol, exercise 5 days a week sometimes more, all tests normal… what the hell could be wrong with her???
Yeah I stumped them.. and he told me a secret.. He said when doctor’s can’t figure [...]
September 25th, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
What’s good family!!!!
BK has been TIRED.. Rippin and runnin and not knowing WHAT THE HELL IS GOINZ ON WITH MY BODY
It has been HARD getting out of bed.. each day I FIGHT to get up.. alarm starts going off at 5am and I finally get up at about 6:30 and then RUSH to get ready.. [...]
September 12th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
What’s good family?
I have to pack 3 days into 2 days since I’m leaving on Sunday for a work related trip that was “last minute”. Don’t you love those..
Anywhoo.. I’ve got a lot on my mind so this post will be quite random..
There aren’t enough hours in the day especially when you have children. [...]
September 11th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
BK is Tippin the Scale today at 161
I’m getting adjusted to my new schedule with the kids activities/teaching regularly again/studying, etc..
Of course I have to get my TV and DVR in.. LOL
Eating this past week wasn’t bad.. Making more conscious choices and packing lunch at night so I have no excuse in the [...]
September 11th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
September 11… it was a day of tragedy 7 yrs ago..
I lost a lot of friends.. former coworkers.. yes I worked in 2 world trade BUT had move a year earlier to the DMV..
My boyfriend at the time.. worked at the Pentagon.. I was on the phone with him.. explaining what happened in NY.. then [...]
September 10th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
My favorite season of the year is FALL!!!! OMG this morning I didn’t want to get up!!! the weather was so cool.. yes and I loved it.. Dew outside.. YES.. uh huh.. FALL IS COMING
As fall approaches I am thinking about my routine.. workout routine that is.. My days will be a lot longer now [...]
September 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
I just realized the date of the Maxwell show here in DC is the SAME EXACT NIGHT that I have a dinner with our board of directors and the day prior to our full board meeting..
I’M REALLY UPSET RIGHT NOW.. I’m really really mad..
I may just have to make it a weekend in NY to [...]
September 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
I just realized the date of the Maxwell show here in DC is the SAME EXACT NIGHT that I have a dinner with our board of directors and the day prior to our full board meeting..
I’M REALLY UPSET RIGHT NOW.. I’m really really mad..
I may just have to make it a weekend in NY to [...]
September 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
Am I really ready to get back out there?
It’s been a little over a year since my breakup and I did try dating again before but BOY was I NOT ready..
Emotionally NOR Mentally!!!
I swear it was like some of the men I met smelled “fresh meat” and I almost got devoured.. THE GAME HAS CHANGED.
I [...]
September 8th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
Am I really ready to get back out there?
It’s been a little over a year since my breakup and I did try dating again before but BOY was I NOT ready..
Emotionally NOR Mentally!!!
I swear it was like some of the men I met smelled “fresh meat” and I almost got devoured.. THE GAME HAS CHANGED.
I [...]
September 5th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
is
CONTAGIOUS
I don’t think ya’ll heard me before..
originally posted 8/28 @ 9:15pm
September 5th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
FOOTBALL
Yes.. I caught the tail end of my Giants CRUSHing dem Skins..
Last night was back to school night.. *sigh* I was pretty pissed off.. It’s RIDICULOUS but eh.. I will have to deal with some things for my son.. I am really upset that folks hold you hostage with your time and a “well planned [...]
September 2nd, 2008 — , Everyday Living, fitness health from BK @ Weight Down....Money UP
I say meatless because I’m not a vegetarian although I did say I would think about it.
Back in July after my annual physical I had toyed with the idea of becoming a vegetarian and also my doctor suggested that I may try more vegetarian meals.
It’s now September and I gave it about 2 months to [...]
August 29th, 2008 — , Career, Everyday Living, education from BK @ Weight Down....Money UP
I just received an email advising me that I have received a scholarship that will cover ALL MY EXPENSES INCLUDING MY TEXTBOOKS!!!! This will allow me to finish my degree and graduate in December 2009
I’m so damn happy right now it doesn’t make any sense!!!!!!
Oooh I feel woozy..
Continue reading → THE BEST NEWS I’VE GOTTEN IN A LONG TIME!
August 29th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
We WATCHED while it was made.
My family and I. My friends and I. My neighbors and I.
I hadn’t expected anyone to come over.. but my girl A her power went out so her and her family came over.. So I had guests and I didn’t join a chat/call I had planned on doing while watching..
Then [...]
August 26th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
Sorry fam.. it’s been a helluva week and its only TUESDAY
Kids went back to school on Monday and it’s been stressful to say the least!!!
Stressful? YES stressful.. see in the county where I live these damn buses DON’T always show up mind you they work your nerves for 3 weeks prior to school starting to [...]
August 23rd, 2008 — , Everyday Living from BK @ Weight Down....Money UP
I tend to not discuss politics on my blog.. and for the most part with others.. because its a touchy subject AND it can lead to some ugliness..
Like many supporters of Barack… I signed up for the text message notification of his running mate..
I received mine at 3:04am.. after stalking my phone all day LOL..
As [...]
August 14th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
My apologies fam.. I didn’t do one last week I had so much going on with the food drive and the kids that I didn’t feel up to it.
I did lose 2 pounds last week though.. YEAH
This week I’m tippin the scale at
What’s different you ask.. I’M ACTIVE AGAIN..
Yes you heard me right.. I’M ACTIVE [...]
August 11th, 2008 — , Everyday Living from BK @ Weight Down....Money UP
This weekend was one of joy and sadness.
Friday I said goodbye to one of my class managers.. she is relocating to AZ.. I wish her well in her future endeavors.. we enjoyed great food, drinks and of course LAUGHS… after getting home at 2am.. I didn’t even go straight to sleep.. I began watching the [...]
August 8th, 2008 — , Career, Everyday Living, giving back from BK @ Weight Down....Money UP
This is why I’ve been so busy guys.. I’ve been coordinating along with a few of my coworkers a food drive and this is what we collected.. 1,245 pounds of food!!!!
Seeing as though it’s only 7 ppl in my office we asked others in our building to help contribute and they did!!!! We distributed the [...]
Related StoresAugust 5th, 2008 — , Everyday Living, Life from BK @ Weight Down....Money UP
Life gets in the way ALL THE TIME.. it really really does..
MizFit you are right.. SAME IS GOOD.. I DIDN’T GAIN and that is a MAJOR plus
I have so much I want to write about, so many fab articles I’ve read and want to share BUT I haven’t had the time.. I’m going to try [...]
July 28th, 2008 — , Everyday Living, fitness health, random, tshirts from BK @ Weight Down....Money UP
I saw this on a t-shirt this lil guy was wearing this am as I headed out to a meeting..
WINNERS TRAIN, LOSERS COMPLAIN…
WHICH ONE ARE YOU?
I LOVE IT!!!! WHICH ONE ARE YOU?
July 16th, 2008 — , Everyday Living, Kids, Proud Parent, dance, family, life lessons, random from BK @ Weight Down....Money UP
I don’t even know how I’m managing to type this entry right now..
So far the nationals have been HECTIC OMG and filled with DRAMA yes.. I said DRAMA
The girls are doing well.. and my daughter got 1st pl in her category for her solo beating out 3 others and then 1st place in her duo [...]
July 14th, 2008 — , Everyday Living, Proud Parent, family from BK @ Weight Down....Money UP
Ok guys.. Lil BK’s National Dance Competition Starts today. She has the Circle of Stars rehearsal this am until about 130ish.. then her solo tonight at about 8:15pm.. Then the awards..
Tuesday she has a few workshops that she will be taking *I don’t think so but maybe at least 1 of them.. it is nationals [...]
July 6th, 2008 — , Everyday Living, family from BK @ Weight Down....Money UP
What’s good family!!! Ok I realize this.. some of my son’s friends ARE UHHHHH WEIRD!!!!
Yes.. wow he is a geek LOL
Outside of his TKD boys, and the 1 girl that came..the other 3 boys were umm STRAAAAAAAAAAANGE!!! lol
One boy I just wanted to cut his pants at the knee and let he seems out!! *forgive [...]