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August 4th, 2008 — , Exercise, Mind, energy from Dominic Gaziano MD @ Feel Good Health Now
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered…
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Related StoresMay 19th, 2008 — , Beauty and Image, energy from Dominic Gaziano MD @ Feel Good Health Now
Many experts believe that a lifetime of overeating sugar can make skin dull and wrinkled. At blame is a natural process that’s known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately,…
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Related StoresMay 8th, 2008 — , Beauty and Image, Nutritional and Cuisine, Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
Why is Raw Food So Good For You? “Because from thirty to eighty-five percent of the nutrition in foods is destroyed in cooking. That is an average fifty percent loss! Fresh, raw foods contain the highest level of enzymes. Enzymes are the catalyst for the hundreds of thousands of chemical reactions…
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Related StoresMay 2nd, 2008 — , Mind, Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
Hopefully it’s a nice spring day where ever you…
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Related StoresContinue reading → Breathe Deep for Your Health and Wellness
April 21st, 2008 — , Exercise, Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
Assess how far you walk a day. On the same day, record how long you sit in a day. Some of us can’t help how little we walk! The workplace has become so modernized that we rarely need to leave the hub that it our desk. Figure out one day how much walking you actually do. You can…
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Related StoresContinue reading → The Power of Walking and Movement as Opposed to a Sedentary Lifestyle
April 17th, 2008 — , Exercise, energy from Dominic Gaziano MD @ Feel Good Health Now
So let’s assess how in or out of shape we are. If you are not in shape, don’t worry you are not alone, 86% of Americans are out of shape. Certain individuals may not have the capacity to do exercise at more intense levels, but most people do. For the most part, you are in acceptable…
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Related StoresContinue reading → Fitness and Exercise, Health and Wellness
April 3rd, 2008 — , Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
How many times a day do you laugh? Do you know we laugh about 100 times more as a child? Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one’s threshold for pain. There’s even an emerging therapeutic field known as…
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Related StoresApril 2nd, 2008 — , Exercise, Intentions, Motivation, energy, fitness, weight loss from Christina @ Former Fat Guy Blog
I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone
If I was going to be true to this experience, I had to go to the gym.
Remember…
March 31st, 2008 — , Prevention and Medical, energy from Dominic Gaziano MD @ Feel Good Health Now
The nose and it vital functions
The nose is no joke.
The nose has 3 functions to moisten air and filter it as we breathe, and to facilitate smell.
The truth is smell doesn’t get the credit it deserves. Our sense of smell allows us to enjoy the scent of fresh flowers,…
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Related StoresMarch 30th, 2008 — , CFL, Electricity, Environment, Health, Mercury, energy from Scott Bird @ Former Fat Guy Blog
The other day, Rob pointed me to an article on a topic which has been in the news quite a bit lately - the concern over the mercury contained in compact fluorescent (CFL) lamps. The original piece is here.
That article - and many others - gives the rea…
March 27th, 2008 — , Mind, energy from Dominic Gaziano MD @ Feel Good Health Now
Winter slowly disappears, the weather gradually gets warmer and we know that spring is finally here. Spring is a time to both take command of your stresses and to take time to smell the roses. I will outline several steps to bring your stress level down and…
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March 23rd, 2008 — , Electricity, Environment, Free, energy from Scott Bird @ Former Fat Guy Blog
Having access to any sort of information - in real time - can help make almost anything more effective. A car’s speedometer, a wristwatch; that thin red line you see on televised swimming finals.
When it comes to energy use around the house, this…
March 22nd, 2008 — , Food, Foods, Forever Diet, Meals, Sleep, Stress Management, Weight Management, breakfast, eating, energy, mypyramid, nutrient, nutrients, nutrition, snack, snacking from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. A friend of yours may tell you that you shouldn’t snack between meals; someone else may tell you that you should. Who’s right?
Do you know the difference between snacking and having a snack? In my definition:
Snacking is continuously eating or picking at food throughout the [...]
Related StoresMarch 14th, 2008 — , Nutritional and Cuisine, energy from Dominic Gaziano MD @ Feel Good Health Now
Water is booming these days! It’s big business. First - most of the advice you get about drinking water is dangerously wrong. We talked about the benfits of drinking water here before.
No one really knows for sure exactly how much water you should drink, and the blanket advice we get is pure…
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March 13th, 2008 — , Exercise, Health & Fitness, Sleep, Stress Management, Weight Management, calories, diet, eating, energy, fat, goals, hydration, nutrient, nutrients, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Watching The Biggest Loser each week, I notice that contestants lose between 0-15 pounds a week (and even these numbers vary). For the average person trying to lose weight, are these numbers realistic? And, do you, the viewer of The Biggest Loser, get discouraged when [...]
Related StoresMarch 6th, 2008 — , Exercise, Forever Diet, Health & Fitness, Weight Management, calories, diet, disease, eat healthy, energy, fitness, heart, marathon, mypyramid, national nutrition month, nutrition, physical, physical activity, walk from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. March is National Nutrition Month® and Building Nutrition will be posting daily on various nutrition topics. Be sure to subscribe to our RSS Feed or our email newsletters to stay up-to-date.
As you may remember, the nutrition theme for this month is “Nutrition: It’s a Matter of Fact“. [...]
February 15th, 2008 — , Exercise, energy from Dominic Gaziano MD @ Feel Good Health Now
I know that in the Wintertime, sometimes you just don’t feel like getting out to go to the gym. But there are lots of things you can do indoors. Winter and bad weather are no excuse to not work out!Buy a yoga or stretching mat to use in front of the TV or your bedroom. You can pick up some…
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December 11th, 2007 — Cooking, Foods, breakfast, calories, cheap, diet, eating, energy, family, healthy eating, low cost, nutrition, sodium, thrifty from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. One of my colleagues asked me the other day how she can feed her family healthy food on a tight budget. She was looking for recipes and a meal plan. Luckily, I didn’t have to “recreate the wheel”.
I just sent her to an awesome website from [...]
Continue reading → Low-cost eating! You can eat cheap and healthy!
November 21st, 2007 — Exercise, Health & Fitness, Kids, Stress, bodies, children, dance, energy, fitness, gift ideas, nutrition, physical activity, rest from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Every year, I think about getting my nieces and cousins something “nutrition-related” for their birthdays or Christmas. This year, I decided to let you in on my searches and give you a list of what I’ve found. Part One is about physical activity, part Two will [...]
Related StoresContinue reading → Great Nutrition and Physical Activity Gifts for Kids–Part One
September 11th, 2007 — Exercise, Health, balance, carbohydrates, energy, fad diets, fats, healthy foods, healthy weight loss, weight loss from Weight Master @ Weight Master
Fad Diet: The diet that promotes a restricted eating-plan or certain liquid foods lacking sufficient food value is termed as Fad Diet. The fad diets are very low in calories so they cause quite fast weight loss. However, quick weight loss may not be he…
Related StoresSeptember 5th, 2007 — Abs, Biceps, Exercise, Health, back training, chest training, energy, fitness, shoulder exercise, strenght training, triceps, weight-training, workouts from Weight Master @ Weight Master
If you like working out but don’t have much time, here is a suggestion.In your weight training routine, you don’t have to work all your target areas at once. Instead, work one area a day for about 20 minutes. For example, your program might look like t…
Related StoresAugust 29th, 2007 — Health, carbohydrates, complex carbohydrates, eating, eating habits, energy, fats, healthy fats, healthy foods, proteins from Weight Master @ Weight Master
Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health. Protein is a primary component of our muscles, hair, nails, skin, eyes, and internal organs, especially the heart…
Related StoresAugust 14th, 2007 — Diets, appetite, calorie intake, calorie restrictive diets, cravings, eating, eating habits, energy, metabolism, starvation, weight loss from Weight Master @ Weight Master
Here are some reasons why you should stay away from traditional calorie restrictive diets: 1. Calories restrictive diets make you lose muscle. Since your body is in starvation mode, it will draw it’s energy from other sources such as muscle. 2. Calor…
Related StoresContinue reading → Reason why calorie-restrictive diets are unhealthy…
July 5th, 2007 — Endurance Training, Food, Health & Fitness, Weight Management, building nutrition, calories, carbs, eating, energy, fat, marathon, physical activity, protein, running, training, weight loss from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Mike, aka CleverDude, published a post the other day about how money and marathons are related. With his permission, I will post part of his advice, as I think it pertains to building nutrition and increasing physical activity in general.
“While training last year, I knew [...]
June 25th, 2007 — Food, Health & Fitness, calories, eating, energy, injured, injury, marathon, nutrition, rest, running, training, workout from Mike @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Having injured my knee a few weeks ago on our 8 mile night run, I decided to rest for a few days, and then take it easier on my next run. The question came to mind whether I should reduce how much I’ve been eating because [...]
Related StoresContinue reading → Should you eat less when you are injured?