So much focus is given to warming up for exercise, that the cool down period at the end of a workout is generally ignored. If you are not taking the time to do this after each and every workout, you can experience muscle soreness and it can be difficult to stick to an exercise routine [...]
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The Art of the Cool Down
September 3rd, 2008 — , Exercise, Weight Loss Journal, aerobics, brakes, driving a car, exercise routine, five minutes, heart rate, injury, jog, mirror, muscle soreness, muscles, pace, screeching halt, stretches, taking the time, workout from Weight Ladder @ Weight Loss Journal
