Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He’s one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let’s see how well his book stacks up against the competition [...]
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Review of Are You Ready?
November 17th, 2008 — , Biggest Loser, Book Review, Losing Weight, benchmark, bob harper, book stacks, diet books, dieters, downside, drawback, emotional issues, exercise in futility, fad diet, fad diets, getting fit, legions, menus, mindset, miracle, rest of your life, tiny bit from Weight Ladder @ Weight Loss Journal
Making Winter Fitness Plans
October 30th, 2008 — , Exercise, Gyms, Weight Loss Journal, activities, alternative ideas, bad weather, downside, exercise 3, exercise equipment, exercise plan, extreme temperatures, fitness, gym, gym membership, heated pool, indoor swimming pool, laps, local mall, mistake, strenuous exercise, summer winds, walks, weather events, weather hits, workout from Weight Ladder @ Weight Loss Journal
As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to travel to a gym, it’s [...]
Related StoresSaint Tropez Diet By Apostolos Pappas, PhD.
October 17th, 2008 — , 3 fatty acids, Book Review, bad fats, breads, calories, concerted effort, dieters, downside, eating habits, fair share, food suggestions, fruits and vegetables, hype, interesting research, many men, meal suggestions, mediterranean diet, omega 3 fatty acids, omega 6, premise, saint tropez diet from Weight Ladder @ Weight Loss Journal
The Saint Tropez diet has gotten it’s fair share of press, most likely due to the fact that it’s another one of the diets that claims that eating the right food will make your body do all the work so you don’t have to. But is that claim rooted in scientific fact? The author makes [...]
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