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November 14th, 2008 — , Book Review, Recipes, Weight Loss Journal, alcohol, bad rap, darwin, diet book, digestion, diseases, drs, fad, flour, fruit and vegetables, lifestyle changes, lisa hark, nutrient rich foods, premise, slack, sound science, time period, white bread, whole grains from Weight Ladder @ Weight Loss Journal
Even though carbs get a bad rap, it’s commonly accepted that if you do have to eat them, whole grains are the way to go. There are many benefits to having a diet rich in whole grains, and this book from Drs. Lisa Hark and Darwin Deen offers a plan that is based almost entirely [...]
Related StoresContinue reading → Book Review: The Whole Grain Diet Miracle By Dr. Lisa Hark and Dr. Darwin Deen
October 10th, 2008 — , Book Review, Diets, Food, Weight Loss Journal, calories, diseases, exercise advice, fad diets, fats, few days, impact workout, lack of protein, lifestyle changes, meditation, moderation, next level, north carolina, preface, processed foods, proteins, rice diet solution, sodium, starvation mode, tai chi, whole lot from Weight Ladder @ Weight Loss Journal
This is one of the oldest diets that is still followed today, and thousands of people swear by it. There is a clinic in North Carolina for those that really want to take this diet to the next level, but the rest of it can get almost the same benefit from reading the book at [...]
Related StoresSeptember 9th, 2008 — , Cardio, Diabetes, Exercise, Losing Weight, adult onset diabetes, alcohol, body health, calories, cardiovascular, diagnosis, diet, diseases, fats, fatty liver, fatty liver disease, health problems, lifestyle, lifetime, livers, sugar foods, unhealthy eating from Weight Ladder @ Weight Loss Journal
Many of us go to a doctor for our annual exam only to be told that we have a fatty liver. For the vast majority this is a pretty confusing diagnosis and it’s hard to know what we can do to fix it. First, let’s find out what a fatty liver is and then find [...]
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