Whenever you start a new diet, cravings are pretty much inevitable. It can get to the point where you feel as though you’ll literally stop existing unless you cave in. Countless diets are broken due to cravings, but there are a few techniques that you can use to retrain your cravings and keep your [...]
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How to Retrain Your Cravings
August 19th, 2008 — , Diets, best bet, brain, caffeine, calories, cold turkey, cup of coffee, cup of tea, diet, healthy eating, mistake, punch, signals, soda, sodas, sugar, sugar cravings, teaspoons, trigger food, trigger foods from Weight Ladder @ Weight Loss Journal
Dieting Causes Brain Damage: How to Lose Weight Without Losing Your Mind By Bradley Trevor Greive
August 15th, 2008 — , Book Review, Diets, Exercise, Motivation, best way to lose weight, bradley trevor greive, caloric intake, calories, cereal, diet, diet books, diet fads, fad diets, false hope, fool, healthy eating, journey, lifestyle change, motivator, new perspective, nutrition, piece of advice, premise, prose, sense of humor from Weight Ladder @ Weight Loss Journal
Out of all the diet books we have ever seen, this one simply has the best cover. Nothing gets the point of the title across better than a pie-eyed dog staring at you over a bowl of what looks like very unappetizing cereal. The author of this book is the renowned Bradley Trevor Greive, who [...]
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August 12th, 2008 — , Diets, Stress, vegetables from Jenn @ Cranky Fitness
[By Merry]A lot of people think eating right is a good idea. At least in theory.Me: More vegetables, fewer cupcakes.Them: Yeah, good idea.Me: So, do you eat right?Them: Hell no.Why don’t people eat food that’s good for them?I took an informal poll, i.e…
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August 7th, 2008 — , Diets, Food, Volumetrics from jim @ Journal of Healthy Living
Volumetrics is a diet plan developed by nutritionist Barbara Rolls, PhD, with one aim in mind - fill you up with food that is low in calories but high in volume (volumetrics! get it!?). She explains the Volumetrics diet in a 2000 book titled The Volumetrics Weight-Control Plan and then in 2005 with The Volumetrics [...]
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July 31st, 2008 — , Diets, Exercise, Motivation, bliss, cheese, diet, exercise plan, few minutes, first bite, food substitution, healthy eating, helpful tips, lifestyle changes, lifetime, old favorites, palate, pizza, rabbit, rest of your life, siren call, target, trigger food, weight loss, wellness from Weight Ladder @ Weight Loss Journal
When you first start a diet, it’s easy to get all excited about the amount of weight you’re losing and how great you look. Unfortunately, most of us reach our goals and then go off of our diets. Within a few months, we may be back where we started, or in many cases, worse off. [...]
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July 30th, 2008 — , Diets, Eating Healthy, FullBar, dieting, fitness from none @
Hi, Everyone –
There is a really important trick in getting healthy that a patient recently reminded me of: Let yourself cheat. I actually require that of my patients. This may sound crazy, a doctor telling you that you should cheat on your diet, but if you don’t cheat then you will most definitely fail.
You have [...]
Review of the South Beach Diet Supercharged
July 18th, 2008 — , Book Review, Diets, Losing Weight, South Beach Diet, adherents, bad information, diet books, diet plan, dr agatston, fads, fair share, fingertips, good job, grasp, healthy eating, healthy lifestyle, information on nutrition, many things, new ways, powerhouse from Weight Ladder @ Weight Loss Journal
Out of all of the diets, by far the one that has received more than a fair share of adherents is the South Beach Diet. While there are plenty of those that may criticize this diet plan, for many others it does work and quite well. However, many feel that the diet is not strong [...]
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Low Carb Diet Is Best!
July 16th, 2008 — , Diets, Food from jim @ Journal of Healthy Living
Which is best? Low carbs? Low fat? Or the Mediterranean diet chock full of healthy fats, fruits, and veggies? Turns out that conventional wisdom, where lower fat is always better, doesn’t always win out and the latest study shows that low carbs is actually the biggest winner. This was a story featured on ABCNews and [...]
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July 16th, 2008 — , Diets, Low Carb, alternative ideas, bleh, calories, cardboard, cues, curry powder, diet, fatty foods, flavors, grilled chicken breast, healthy eating, lemon zest, moderation, old favorites, palate, peanut butter, persistence, spices, stalk of celery, taste buds, white pepper, yuck from Weight Ladder @ Weight Loss Journal
One of the biggest problems for many people on diets is that the food simply doesn’t taste good. It’s very hard to stay motivated on your diet when you feel like you’re eating cardboard and bad cardboard at that. After years of indulging in your favorite fatty foods, your palate and taste buds have been [...]
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July 11th, 2008 — , 21 pounds in 21 days, Book Review, Diets, best way to lose weight, chemicals, detox diet, diet book, dr roni deluz, fad diet, food preparation, game, holistic, martha, water weight from Weight Ladder @ Weight Loss Journal
The Martha’s Vineyard Diet rocketed to success and the author, Dr. Roni Deluz is already well known for her other diet book, 21 Pounds in 21 Days. This book is an extension (more of a second edition) of the first book (the title is even very similar). While the book is well written and [...]
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July 2nd, 2008 — , Diets, binge, carbohydrates, cold turkey, cravings, diet, fact that people, falling off the wagon, fats, favorite foods, few days, food choices, goals, healthy eating, necessary balance, new food, phenomenon, proteins, regimen, rome, siren call, soda, sugar, vegetarianism from Weight Ladder @ Weight Loss Journal
By far, the most common reason that diets fail is due to the fact that people simply feel too deprived and they lose sight of their goals. While we all want to lose weight and feel better, the siren call of our favorite foods can be so powerful that we abandon these dreams and cave [...]
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Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Diet vs. Exercise
June 26th, 2008 — , Diets, Exercise, Losing Weight, Sleep, diet, fewer calories, health sciences, healthier lifestyle, healthy lifestyle, healthy snacks, workouts from Lazy Man @ Lazy Man and Health
There has been a constant debate in the world of health sciences. Which is better… diet or exercise? Both are very crucial to a healthy lifestyle, but which yields best results?
When I am dieting, I focus on the limiting the unnecessary calories that cross my lips. Sometimes I wonder what is and [...]
Snacking Without Ruining Your Diet
June 25th, 2008 — , Diets, amazon, burst, calories, candy bar, chips, daily intake, diet, healthy eating, how many calories, main meals, rcm, snack, snacking, snacks, target, urge from Weight Ladder @ Weight Loss Journal
One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding [...]
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June 23rd, 2008 — , Atkins, Diets, Food from jim @ Journal of Healthy Living
If you’ve ever heard of the Atkins diet then you’re familiar with one of the most popular high protein, low carbohydrate diets. The idea behind high protein and low carbohydrate diets is that you get approximately 30-50% of your calories from proteins, which is much higher than what the American Heart Association, the National Cholesterol [...]
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June 20th, 2008 — , Book Review, Diets, Losing Weight, Recipes, addiction, amount of calories, breath of fresh air, diet plan, dieters, facets, fashion industry, fashion world, karl lagerfeld, karl lagerfeld diet, low calorie, magic formula, nutrition information, premise, regimen, sensible diet, unhealthy weight loss from Weight Ladder @ Weight Loss Journal
Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet plan based on his regimen. [...]
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June 19th, 2008 — , Diets, Meals, Sauces, alternative ideas, calories, chips, cottage cheese, daily rotation, dairy products, dips, eggs, fresh fruits, fruit and vegetables, fruit salsa, fruits and vegetables, healthy eating, low calorie, low sodium, nutrition, palate, pear, tomato juice, tortillas, tossed salad from Weight Ladder @ Weight Loss Journal
All of us know that we need to start eating healthier and get more fruits and vegetables into our diets. The hard part is actually doing it. For many people, it’s just hard to get past the taste. However, there are ways that you can easily add more servings of fruit or vegetables to [...]
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Continue reading → 3 Ways to Easily Add More Fruits and Vegetables to Your Diet
The 5 Most Common Diet Myths
June 17th, 2008 — , 100 years, Diets, advice books, balanced diet, carbohydrates, carbs, consciousness, dangerous conditions, diet, diet myths, effective weight loss, factoid, healthy eating, high starch foods, ketosis, medical conditions, oats, organ damage, problem areas, starvation, weight loss tool, wellness, white rice, whole grains from Weight Ladder @ Weight Loss Journal
When it comes to dieting over the past 100 years, there have been so many new techniques and advice books that they could literally fill a library all on their own. With these new techniques have come a lot of myths that have been ingrained in our consciousness. We may not even know where we [...]
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June 16th, 2008 — , 100 Pushups, Diets, Roundup from jim @ Journal of Healthy Living
The man who told me about 100 pushups in the first place is also joining the 100 push up challenge. A few others are joining the craze as well, we’ll all be ripped in six weeks.
Elsewhere in the fitness world, there’s been a deluge of posts about diets. Fat Man Unleased unleashed a post on [...]
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Continue reading → Weekly Roundup: Diets & Pushups Are Popular
A Trip To The Dentist And Lots Of Walking
June 13th, 2008 — , Diets from NCN @ No. Calories Needed
I went to the dentist Thursday. I’m ashamed to admit, it had been quite awhile since I had been. For years, I wasn’t covered by my wife’s dental plan, so I avoided going. Plus, going to the dentist, in the past, kinda weirded me out. But, my experience yesterday was amazing.
The hygienist who cleaned my [...]
Continue reading → A Trip To The Dentist And Lots Of Walking
Swamped? Try the Okefenokee Diet
June 12th, 2008 — , Diets, Stress from Jenn @ Cranky Fitness
[By Merry]I originally wanted to title this post The Okefenokee Approach to Life, or, What To Do When Feeling Swamped, but Blogger gets cranky about long titles like that one. Besides, putting the word ‘diet’ in a title is like calorie porn; people ten…
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June 6th, 2008 — , Atkins, Book Review, Diets, Whole Food, amoun, blood type, blood types, carbs, diet books, diet industry, food groups, genetic predisposition, grey areas, lifestyle changes, meat and cheese, metabolism, proof, real good thing, red flags, term commitment, tomatoes from Weight Ladder @ Weight Loss Journal
This book is considered to be one of the most controversial diet books on the market and it certainly raises a lot of interesting issues that are normally avoided in the diet industry. Although a lot of people believe that metabolism and genetic predisposition can lead to weight problems, the author of this book believes [...]
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May 30th, 2008 — , Diets, cheat days, diet from Lazy Man @ Lazy Man and Health
This post was submitted by an anonymous guest author. I thought the strong viewpoint might draw up some interesting discussion. Perhaps cheat days should be incorporated so that cheating is part of the plan?
Pretty much every diet fails at some point or other. Yes, it’s true - diets are doomed. No [...]
Lose Weight Without Dieting?
May 27th, 2008 — , Diets, diet, lose weight from Lazy Man @ Lazy Man and Health
Losing weight doesn’t have to involve following an elaborate meal plan and making a great deal of changes in your daily life. Yes, you do have to make some changes in what you eat. As always, exercise is important. However, you can lose weight by just making a few simple changes in [...]
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May 1st, 2008 — , Diets, Heidi Diaz, Kimkins, crash diet, fast weight loss, loose weight fast, lose weight from OhYeahBabe @ Kimorexia
An interesting article from last year about a study that concluded that diets don’t work. You can read the whole thing here.
Here are some things that stood out for me:
“You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back,” said Traci…
[ ... ]
Related Stores“Butter Makes Everything Better?”
December 26th, 2007 — Diets from Lazy Man @ Lazy Man and Health
My in-laws have been visiting us for the last week. We try to make them feel at home however we can. For my mother-in-law that involves watching the Food Network. We don’t typically watch it, probably at least a little bit in fear that it would encourage us to eat more than [...]
Related StoresYour Diet and the Holiday Season
December 17th, 2007 — Diets from Lazy Man @ Lazy Man and Health
[My wife, EnergiGal, and I have an agreement. I spend ginormous amounts of time on the Internet with minimal harassment from her. In return, I grant her the ability to submit an article of her own writing. One example of those articles is below.]
EnergiMom and EnergiSis are coming to visit this Holiday Season. [...]
Weight Watchers - I Hate You - But You Work
November 1st, 2007 — Diets, Weight Watchers from NCN @ No. Calories Needed
I’m back on Weight Watchers -
I can have 28 points a day, plus 35 flex points per week -
Points are calculated using a little slider that Weight Watchers gave me - one of the fifteen times I joined.
I am not going to weigh ins or meetings - I’m just using the points as a guideline.
Breakfast [...]
Continue reading → Weight Watchers - I Hate You - But You Work
Beer Diet: A great a way lose weight?
October 18th, 2007 — Diets from Lazy Man @ Lazy Man and Health
If you read yesterday’s post on beer as a healthy drink and today’s title you’d realize that I have beer on my mind this week. If you are a Red Sox fan, this should come as no surprise.
Let’s take a step back from beer and start at the very beginning. Quite a few [...]
Salad Machine - I Still Eat More Than I Should
October 17th, 2007 — Diets, GA State Parks from NCN @ No. Calories Needed
The fast went OK, but only lasted until evening. My daughter’s gymnastics competition was held in Atlanta, so instead of being able to spend the entire day just chilling out, I had to spend the last few hours packing for the trip. I went ahead and had a good supper. I never [...]
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Considering A Fast
October 11th, 2007 — Diets, Life, Plan from NCN @ No. Calories Needed
I feel very sluggish and I’ve been researching “fasting”. I think I might go a day without solid food and see how things go. I’m not going to starve myself, but I want some time to spend in prayer - thinking about the next few months and focusing on losing weight. I’ve got a buddy [...]
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October 9th, 2007 — Diets from NCN @ No. Calories Needed
Like most overweight folks, I hate dealing with breakfast. Why? Well, I hate “dealing with food” - so I put off eating until I am absolutely starving - and then I eat everything I can find. No more! This morning, I fixed two eggs, and I ate them, along with some oatmeal and a kiwi [...]
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September 9th, 2007 — Diets from NCN @ No. Calories Needed
I’ve got to admit it, I feel so much better after going a week without fast food. (I did eat a burger from Wendy’s on Thursday… and I immediately regretted it.) I’m proud of myself for resisting the temptation to eat junk, and I was rewarded by fewer mood swings, and an overall better attitude. [...]
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August 14th, 2007 — Diets, appetite, calorie intake, calorie restrictive diets, cravings, eating, eating habits, energy, metabolism, starvation, weight loss from Weight Master @ Weight Master
Here are some reasons why you should stay away from traditional calorie restrictive diets: 1. Calories restrictive diets make you lose muscle. Since your body is in starvation mode, it will draw it’s energy from other sources such as muscle. 2. Calor…
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Diet Round-up #2
August 3rd, 2007 — Diets from Lazy Man @ Lazy Man and Health
If you missed the last Diet Round-up we covered the Atkins and Zone diets. In each series, I’ll cover 2 different types of diets, giving a description, strengths, weaknesses, and my own opinion.
Volumetrics
Description: The idea behind this diet is to eat foods that are not very “energy dense” which is defined by the amount [...]
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July 12th, 2007 — Diets from Lazy Man @ Lazy Man and Health
If you’ve been breathing air for any significant time, chances are good you’ve heard about a few weight-loss diets out there. By definition, a diet is what you eat. If you want to eat ice cream and cake all day, you are on a diet - just one that I probably wouldn’t recommend. [...]
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