If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just means that you may not [...]
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How to Pick the Right Diet Plan For You
October 2nd, 2008 — , Exercise, Losing Weight, Motivation, Weight Loss Journal, calorie snack, chocolate cake, culprit, diet, diet food, diet plan, dietitian, finding the balance, fondness, food choices, food plans, fried chicken, goals, healthy eating, lemon chicken, low carb diet, moderation, protein bars, real food, snack choices, sweet tooth, weight loss, willpower, workout routines from Weight Ladder @ Weight Loss Journal
National Nutrition Month® Online Activities
March 24th, 2008 — , ADA, Health & Fitness, dietitian, games, national nutrition month, nutrition from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Nutrition isn’t always boring or stressful, I promise! We dietitians also like to have fun! And with that in mind, the American Dietetics Association has a few good games to play online in honor of National Nutrition Month®.
One game that is popular nowadays is Sudoku. The [...]
Continue reading → National Nutrition Month® Online Activities
How to Read Food Nutrition Labels
March 19th, 2008 — , ADA, Foods, Health & Fitness, Weight Management, calories, carbs, diet, dietitian, fat, fiber, food label, healthy, mypyramid, national nutrition month, nutrients, nutrition, nutrition label, protein, registered dietitian, salt, saturated fat, sodium, trans fat, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The next to last key message being promoted for National Nutrition Month® 2008 is:
Read food labels to get nutrition facts that help you make smart food choices quickly and easily.
It is important to know how to read a food label in order to know [...]
The (Nutrition) Facts of the Matter
March 5th, 2008 — , Foods, Health & Fitness, Research, Weight Management, calcium, children, diet, dietitian, mypyramid, national nutrition month, nutrients, nutrition, registered dietitian, supplement, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. The theme of National Nutrition Month® is “Nutrition: It’s a Matter of Fact”. As I mentioned previously, one of the key messages is:
The best nutrition advice is based on science. Before adopting any changes to your diet, be sure the information is based in scientific [...]
Facts not Fads
March 1st, 2008 — , ADA, Health & Fitness, News, Weight Management, american dietetic association, building nutrition, calories, diet, dietitian, eating right, fitness, food safety, healthy, nutrient, nutrients, physical activity, registered dietitian, supplement, vitamin from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. March is National Nutrition Month® and Building Nutrition will be posting daily on various nutrition topics. Be sure to subscribe to our RSS Feed or our email newsletters to stay up-to-date
So often, we turn to the latest “quick fix” to lose weight or get healthier. How many [...]
What formula is best for my baby?
December 27th, 2007 — ADA, Babies, Foods, Health & Fitness, baby, brain, breast milk, breastfeed, cereal, diet, dietitian, enfamil, fat, fatty, good start, infant, lipil, nutrition, similac, soy from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. I was in the grocery store recently, and a young couple seemed to be struggling with what formula to buy their infant. So being the dietitian that I am, helped them out! After asking a few questions to make sure their infant did not have a [...]
Related StoresDietitian takes her own gift advice
December 26th, 2007 — Exercise, Health & Fitness, Kids, brain, dietician, dietitian, fitness, game, gifts, muscle, nutrition, running from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Hello! I hope that you and your family are enjoying the holiday season!
We were able to visit our family this holiday and we actually purchased the Hyper Dash for my nieces….and guess what? They loved it! (See, we dietitians really do take our own advice! See [...]
