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US $34.95 |
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US $11.99 |
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October 3rd, 2008 — , Book Review, Exercise, Science, assertion, assertions, burning calories, calories, carbohydrates, controversy, diet, dieters, insulin levels, premise, truth, weight loss, workout plan from Weight Ladder @ Weight Loss Journal
Good Calories, Bad Calories took the author five years to write, and it contains some groundbreaking information that will undoubtedly be the cause of much controversy. Whether or not you agree with Taubes assertions, the book is certainly well worth the read and it is obvious that he did put a lot of research into [...]
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Continue reading → Review: Good Calories Bad Calories by Gary Taubes
September 10th, 2008 — , Exercise, Losing Weight, Meals, Olive Oil, caloric needs, calorie reduction diet, calories, cardio workout, dieters, easy answers, easy solutions, exercise plan, fats, goals, healthy eating, healthy foods, metabolism, omega 3 oils, plateau, ramp, right fuel, token, vigorous exercise, weight loss, weight loss goals, wellness from Weight Ladder @ Weight Loss Journal
Every year, millions of dieters experience the same problem. You’re going along great, losing weight steadily and then boom - nothing. No matter what you try or how you limit your diet, you can’t lose any more weight. There are a few easy answers to this and a few easy solutions that you can use [...]
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Continue reading → 3 Ways to Blast Past Your Plateau
August 21st, 2008 — , Exercise, activities, balanced diet, body time, confusion, cramp, dieters, exercise 1, extreme exhaustion, fats, goals, gym, healthy eating, heart, loss of vision, low blood sugar, low fat cheese, nutrition, nuts, ok body, palpitations, perfect balance, point of no return, protein, proteins, shame, signs of hypoglycemia, water, wellness from Weight Ladder @ Weight Loss Journal
Have you ever hit the wall when you’re exercising? We’re not talking about an actual wall here, we’re talking about that point of no return when your body says “Enough” and refuses to do anything else. Most of us have hit it once or twice, but during the summer months, it is all too easy [...]
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Continue reading → 4 Ways to Avoid Hitting the Exercise Wall
August 1st, 2008 — , Book Review, Motivation, appetites, beck, brains, cognitive behavior therapy, cravings, diet, diet industry, dieters, fad diets, food choices, healthy eating, lifestyle changes, mental concerns, mental health industry, next level, premise, researcher, shelves, thin person, vicious circle, vicious cycles, willpower from Weight Ladder @ Weight Loss Journal
This is an incredible book by Judith Beck, the daughter of a famed researcher that revolutionized the mental health industry. Like father, like daughter, Beck is poised to make some big changes in the diet industry, using the same techniques. Beck’s philosophy focuses on Cognitive Behavior Therapy or CBT. This is a term that means [...]
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Continue reading → The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith Beck
June 27th, 2008 — , Biggest Loser, Book Review, Losing Weight, benchmark, bob harper, book stacks, diet books, dieters, downside, drawback, emotional issues, exercise in futility, fad diet, fad diets, getting fit, legions, menus, mindset, miracle, rest of your life, tiny bit from Weight Ladder @ Weight Loss Journal
Many of you that watch The Biggest Loser are already familiar with the author of this book, Bob Harper. He’s one of the trainers on the show and has already provided millions of dieters with inspiration and advice on getting fit and losing weight. Let’s see how well his book stacks up against the competition [...]
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Continue reading → Review of Are You Ready?
June 20th, 2008 — , Book Review, Diets, Losing Weight, Recipes, addiction, amount of calories, breath of fresh air, diet plan, dieters, facets, fashion industry, fashion world, karl lagerfeld, karl lagerfeld diet, low calorie, magic formula, nutrition information, premise, regimen, sensible diet, unhealthy weight loss from Weight Ladder @ Weight Loss Journal
Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet plan based on his regimen. [...]
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Continue reading → The Karl Lagerfeld Diet
June 13th, 2008 — , Book Review, Choices, Exercise, Health, Losing Weight, arteries, book shelves, clock, diet books, dieters, eating a healthy diet, fad diet, fatty liver, goal weight, gold coast cure, half hour, job, lifestyle, moon, natural rhythm, weight gain from Weight Ladder @ Weight Loss Journal
The main focus of this book is getting healthy over the long term, so right off the bat it moved to the front of our book shelves. Too many diet books promise readers the moon and deliver only yet another fad diet that doesn’t work or leaves the reader open to future weight gain since [...]
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Continue reading → The Gold Coast Cure
May 30th, 2008 — , Book Review, Fashion, Losing Weight, Money, Recipes, amazon, bikini, diet books, dieters, drawback, exercise plan, exercises, failure, false sense, fats, healthy weight loss, minimum commitment, nutrition, pool, radar systems, rcm, time commitment, water weight from Weight Ladder @ Weight Loss Journal
With summer coming, many of us are focusing on how we’re going to look at the beach or the pool. There is a lot of money to be made off of spring diet books and every year, we are besieged with the latest plans that will help us get that bikini body we’ve always wanted. [...]
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Continue reading → Bikini Bootcamp