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November 25th, 2008 — , Book Review, Diets, Losing Weight, South Beach Diet, adherents, bad information, diet books, diet plan, dr agatston, fads, fair share, fingertips, good job, grasp, healthy eating, healthy lifestyle, information on nutrition, many things, new ways, powerhouse from Weight Ladder @ Weight Loss Journal
Out of all of the diets, by far the one that has received more than a fair share of adherents is the South Beach Diet. While there are plenty of those that may criticize this diet plan, for many others it does work and quite well. However, many feel that the diet is not strong [...]
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November 21st, 2008 — , Book Review, Losing Weight, Meals, Recipes, Weight Loss Journal, best seller lists, diet, diet books, diet diaries, diet plan, fitness plan, food choices, food suggestions, guru, montel williams, multiple sclerosis, personal diet, personal health, personal journey, popular talk show, premise, recipe, superfoods, talk show host, yuck factor from Weight Ladder @ Weight Loss Journal
Montel Williams is a pretty popular talk show host with a rabid following, and given his journey with his own personal health, it is not surprising to see a book from him. This was actually a fascinating read that will provoke a lot of thought and we were not prepared to like it as much [...]
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November 11th, 2008 — , Diets, Exercise, Food, Losing Weight, Meals, amount of calories, buzz, calories, diet, diet plan, fried chicken, goals, healthy eating, massive amounts, matter what kind, moderation, single day, smart food choices, trains from Weight Ladder @ Weight Loss Journal
There has been a lot of buzz lately about calorie cycling and whether or not it is an effective means of losing weight. For some, it has enabled them to lose massive amounts of weight. For others, it may just not work. Let’s take a look at the theories behind calorie cycling and go further [...]
Related StoresNovember 10th, 2008 — , Diet Plans, Exercise, Food, Motivation, Weight Loss Journal, diet, diet industry, diet plan, dieters, dollar machine, fad diets, failure, goals, hype, juice diet, lifestyle changes, new hope, new ways, old habits, sad truth, sim, soup diet, spice of life, variety is the spice of life, water weight from Weight Ladder @ Weight Loss Journal
The diet industry is a multi-billion dollar machine that keeps churning out new diets, new hope and new hype every single year. If diets were so effective, there would be no need to keep coming up with new methods and new diet plans, but the sad truth is, the vast majority of diets fail. Why [...]
Related StoresOctober 29th, 2008 — , Exercise, Health, Weight Management, amount of calories, bare minimum, basal metabolic rate, basal metabolic rate calculator, basal rate, brain, calories, diet plan, how many calories, keeping your heart, management plan, metabolic rate calculator, metabolism, period of time, plateau, proteins, signs, weight loss from Weight Ladder @ Weight Loss Journal
When you first start on a weight management plan, it’s easy to look at calories as your enemy. In fact, many people fall into the trap of actually consuming too few calories, which can make it harder to lose weight, especially over time. Your body needs to have fuel in order to run properly and [...]
Related StoresOctober 24th, 2008 — , Health & Fitness, Weight Loss Journal, amber, carnival, carnivals, consequences, diet plan, emotional eating, good health, halloween, halloween edition, healthy eating tips, holiday cheer, holiday season, insulin resistance, ladder, obesity, pace, phd, submissions, treadmill from Weight Ladder @ Weight Loss Journal
The holidays are coming…. The goose is getting fat… Please takes some pounds of my fat. This holiday season we are going to lose weight not gain.
I am excited and proud to announce the first ever Carnival of Weight Loss… Next week’s Halloween edition will be hosted here, but if you are interested in hosting [...]
Continue reading → Carnival of Weight Loss #1 - Let’s Make a Commitment Edition
October 16th, 2008 — , Exercise, Losing Weight, Motivation, Weight Loss Journal, ben and jerry, crops, desire, diet plan, favorite foods, momentum, motivator, phrase, powerful tools, rush, steam, temptation, weight loss goals from Weight Ladder @ Weight Loss Journal
It is a lot easier to stick with a diet plan when you are motivated, but for many, that is easier said than done. Often, it is quite simple to make that first step and become motivated, but if you can’t stay that way, chances are your diet will not be as successful as it [...]
Related StoresOctober 2nd, 2008 — , Exercise, Losing Weight, Motivation, Weight Loss Journal, calorie snack, chocolate cake, culprit, diet, diet food, diet plan, dietitian, finding the balance, fondness, food choices, food plans, fried chicken, goals, healthy eating, lemon chicken, low carb diet, moderation, protein bars, real food, snack choices, sweet tooth, weight loss, willpower, workout routines from Weight Ladder @ Weight Loss Journal
If you’re trying to lose weight but finding it nearly impossible, it may not be that you are to blame. Is your diet really the culprit? In many cases, failing on a diet doesn’t mean that you have no willpower or that you are incapable of losing weight. It just means that you may not [...]
Related StoresOctober 1st, 2008 — , Body Image, Exercise, Health, Losing Weight, Motivation, Shape, Weight Loss Journal, blood sugar, brain, diet plan, dips, failure, goals, happiness, physical effort, piece of cake, repetitions, short circuit, snack, vocabulary, weight loss, wellness from Weight Ladder @ Weight Loss Journal
We all know that the mind is our most powerful muscle, but what do you do if your mind is working against your diet plan? Few of us realize just how much we beat ourselves up mentally, setting ourselves up for failure before we even try. If you’re ready to get healthy and lose weight, [...]
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September 19th, 2008 — , Book Review, Diets, FDA, ama, author claims, bottom line, diet gurus, diet plan, hormone injections, metabolism, obesity, organic beef, organic food, organic foods, pregnant women, revolutionary cure, salt shaker, shaky ground, test drive, thirty days, whirl from Weight Ladder @ Weight Loss Journal
The Weight Loss Cure They Don’t Want You to Know About is an interesting book that covers quite a lot of shaky ground. If you’re sick of trying several different diets that never seem to work, you may be tempted to buy it and give it a whirl. However, it’s a pretty far fetched read [...]
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September 12th, 2008 — , Book Review, Diets, Weight Loss Journal, cold turkey, concerted effort, diet books, diet plan, dietary concepts, difficulty level, eating meat, health issues, heart disease, heart health, high fiber diet, illnesses, lifetime, low fat high fiber diet, nathan pritikin, pritikin longevity, realistic view, tenent, wheat from Weight Ladder @ Weight Loss Journal
When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and we now have the Pritikin [...]
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September 5th, 2008 — , Book Review, Exercise, Recipes, Success Stories, bob phillips, conversion charts, diet book, diet books, diet plan, diet work, doe, food suggestions, household name, kitchen essentials, lack of attention, major component, myths and facts, old wives tales, second half, stroke of genius, tasty alternatives from Weight Ladder @ Weight Loss Journal
This book made Bob Phillips a household name and we thought it was a good idea to revisit this book and see how it compares to the latest diet books on the market. While we are deluged with new titles every month, it’s always nice to go back to an old favorite and see if [...]
Related StoresJuly 22nd, 2008 — , Oprah, alternative ideas, animal fats, appearance, chemicals, detox, detoxing, diet, diet plan, fats and proteins, food stores, good health, health condition, health food, name of the game, processed foods, proteins, reading labels, s market, self-control, stock, vegan diet, vegan foods, weight loss goals from Weight Ladder @ Weight Loss Journal
After Oprah tried her vegan detox, suddenly, this became a very popular way to lose weight and start feeling better. However, it is definitely not for everyone. Let’s take a look at some of the reasons why this detox can be very beneficial and why it may not be the best avenue you need to [...]
Related StoresJune 20th, 2008 — , Book Review, Diets, Losing Weight, Recipes, addiction, amount of calories, breath of fresh air, diet plan, dieters, facets, fashion industry, fashion world, karl lagerfeld, karl lagerfeld diet, low calorie, magic formula, nutrition information, premise, regimen, sensible diet, unhealthy weight loss from Weight Ladder @ Weight Loss Journal
Few names are as well known in the fashion world as Karl Lagerfeld, but unbeknownst to many people, Karl has had a problem with his weight for many years. He finally sought help for his issue and once he successfully lost the weight, he decided to develop a new diet plan based on his regimen. [...]
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