Here is the weekly roundup of the Fitness Health Network. The following are my personal favorites for this week:
Journal of Healthy Living writes Diet Coke Drops Sodium Benzoate (E211). Sodium Benzoate is said to be linked to DNA damage, so this can only be a good sign for diet drinkers.
Can you really Lose Weight Without [...]
- Heart Rate Monitors Monitors Pedometers Gym, Workout Yoga Exercise Fitness
- Supplements Diet Exercise Fitness
- Body Mass Measurement Monitors Pedometers Gym, Workout Yoga Exercise Fitness
- Roundup: First Sunday of August For weekend reading from the Fitness Health Network this week checkout these posts: How do you know if you're properly hydrated? Journal of Healthy Living posts for Proper Hydration: Clear Urine Is Best. Fat Man Unleashed asks Why Are We Fatter Than the Animals at the Zoo? A Little Help......
- The Dangers of Weight Loss Shortcuts The problem with weight loss shortcuts is that they attempt to go against the real science behind weight loss, health and nutrition. There is only one real way to diet, and that is to burn more calories than you take in. A single pound of weight is equivalent to 3,500......
