Diesel Crew does some great chain training here. Chains provide an unstable environment for lifting as well as changing the resistance by putting more load on your muscles when they’re in their strongest part of the movement. Jim Smith is the a…
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Upper Body Training With Chains
May 27th, 2008 — , Chain Training, Diesel Crew, Exercise, Fitness Gadget, Jim Smith, Strength, Upper Body Workouts, Video, fitness, weight training from Rob @ Former Fat Guy Blog
