Even the most sensible dieter can be lured into a fad diet by outrageous claims and seemingly easy results. However, there are a few fads out there that can be incredibly dangerous, especially if you are not in good physical condition. While some fad diets are harmless and are designed to make only your wallet [...]
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Fads Every Dieter Should Ignore
October 15th, 2008 — , bad idea, dehydration, desperate measures, diet, extreme temperatures, fad diet, fad diets, fads, heart attack, hook line and sinker, internal organs, line and sinker, outrageous claims, parasite, recoil, religious practice, smart idea, starvation diets, stomachs, tapeworm diet, water levels from Weight Ladder @ Weight Loss Journal
How to Avoid Dehydration
September 30th, 2008 — , caffeinated beverage, caffeine, coffee and tea, culprits, dehydration, excess consumption, exercise routines, great time, hydration, risk, slower pace, soda, sodium, time of year, water, water consumption, water intake, wellness, whiting, workout from Weight Ladder @ Weight Loss Journal
As summer gets closer, many of us are taking our exercise routines outside. It’s a great time of year to get out and enjoy nature, but this is also the time of year when the risk of dehydration becomes very real. If you have ever been seriously dehydrated, you know how awful it feels. You [...]
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June 23rd, 2008 — , Antioxidants, Vitamin C, calcium, calories, cells, cravings, dealing with stress, dehydration, diet, extent, muscle cramps, nutrients, orange juice, potassium, processed foods, proper balance, sodium, supplements, table salt, thyroid, tomato, vitamin A, vitamins, weight loss plan from Weight Ladder @ Weight Loss Journal
Whenever you start a diet you’re going to need to make sure that you are taking the right supplements for your body. Most “diets” lack one or more of these supplements. Without the proper balance of nutrients and vitamins, your body can easily feel deprived and your cravings can skyrocket out of control. There are [...]
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STUPID!!
August 23rd, 2007 — Over heating, dehydration, health risk, jogging from Weight Master @ Weight Master
Ok, I’ve never claimed to be the smartest man alive, but what I did yesterday may have been one of the stupidest things I’ve ever done. I’m trying to trim up a bit, so I decided to run outside, in 105 degree weather. I ran 2 miles and walked on. On the…
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August 1st, 2007 — bicycling, dehydration, heat stroke, sweat from Weight Master @ Weight Master
I believe I’ve mentioned before that I enjoy bicycling; however, in central Georgia, doing any kind of exercise outside in the middle of the summer is extremely challenging. Before I start my bike rides, I make sure I’ve hydrated myself, and I make sur…
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