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November 25th, 2008 — , Definitive Guides, Health, MDA Merchandise, Primal Health, Stress, diet, nutrition, supplements, weight loss from Mark Sisson @ Mark's Daily Apple
The Definitive Guide to Primal Supplementation
Disclaimer: I derive most of my income from selling supplements. We don’t talk too much about it here on MDA, but I get enough questions on this topic, that I felt it was time to explain exactly why I choose to manufacture and take certain supplements.
The main objective of following [...]
Continue reading → Grok Didn’t Take Supplements So Why Should I?
July 30th, 2008 — , Definitive Guides, Health, carbs, diet, how-to, nutrition, weight loss from Mark Sisson @ Mark's Daily Apple
Do the Math
In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient you [...]
Continue reading → The Definitive Guide to the Primal Eating Plan
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