The hula hoop burst onto the scene in the 1950’s and it’s been a national pastime since. Most of us remember playing with them as kids, but by the time we get to be adults, we leave them behind. Little do most of us know that hula-hooping is actually very good exercise, and a whole [...]
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Hoopnotica
September 11th, 2008 — , Exercise, Weight Loss Journal, about, activities, adults, alternative ideas, average kid, benefit from, best places, burst, cardiovascular, cardiovascular workout, contest, dancing, dancing class, dvds, heart, hooping, hoops, hula hoop, ing, little bit, local gym, national pastime, practices and principles, product review, review, sound practices, strenuous exercise, website, whole lot from Weight Ladder @ Weight Loss Journal
This Week Last Year: Dancing, Doping & 200m
June 28th, 2008 — , 200m, IAAF, Last Year, Michael Johnson, Oscar Pistorius, Tyson Gay, UCI, cycling, dancing, doping from Blaine Moore @ Run to Win
This week last year saw a varied range of topics on the site with a good mix of tips and news.
I began the week by looking at dancing as an alternative exercise. Unfortunately for my wife and I, we haven’t been out dancing too often since she went to law school.
The UCI came out [...]
Continue reading → This Week Last Year: Dancing, Doping & 200m
Dance your way to fitness!
September 5th, 2007 — Abs, Exercise, Health & Fitness, burn calories, dance, dancing, heart, heart rate, muscle, running, workout from Stacie @ Building Nutrition
Copyright © 2006-2007 Building Nutrition. All Rights Reserved. Yesterday while my husband was out, I put on some music. Next thing I knew, I was dancing to the music and “choreographing” some workout moves (yeah, I know it sounds corny. Good thing he wasn’t here to watch me!!). Fifty minutes later and a [...]
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